WALLABY Plain Yogurt scores 60/100, primarily driven by its **minimal processing** and **calcium content**. This nonfat yogurt offers a good source of dairy protein without added sugars.
WALLABY Plain Yogurt achieves a FoodScore of 60/100, categorized as 'Good'.
It contains 0g of added sugar and 0g of total fat per 100g serving.
This product is a good source of calcium, providing 14% DV per 100g.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Use as a base for smoothies or as a topping for fruit and granola.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.89g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.78mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
WALLABY Plain Yogurt receives a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its composition as a minimally processed dairy product. A significant positive contributor is its NOVA class 2 designation, indicating it consists of few ingredients and is close to its natural state, earning an 8-point bonus. The product is made from organic cultured pasteurized nonfat milk and pectin. It contains 0g of added sugar and 0g of total fat per 100g, aligning with dietary recommendations for limiting these components. While it provides 4.89g of protein per 100g, it is not specifically marketed as 'high-protein.' A notable micronutrient bonus comes from its calcium content, providing 14% DV per 100g. Compared to generic plain whole-milk or nonfat yogurt, WALLABY offers a similar nutritional profile, particularly in its lack of added sugars and fat, making it a comparable choice for those seeking a plain, unsweetened yogurt option.
Health benefits
What the nutrients in wallaby plain yogurt actually do for you, grounded in established dietary science.
Supports Bone Health
WALLABY Plain Yogurt is a good source of calcium, providing 14% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like yogurt can contribute to bone density and help prevent conditions related to bone weakening. Incorporating this yogurt into your diet can be a straightforward way to meet a portion of your daily calcium requirements, especially when paired with other calcium-rich foods.
Provides Quality Protein
This yogurt delivers 4.89g of protein per 100g, contributing to muscle maintenance and satiety. Protein is vital for repairing tissues, making enzymes and hormones, and is a key component of every cell in the body. The protein in dairy products like WALLABY Plain Yogurt is considered high-quality, containing all essential amino acids. Including this yogurt in meals or snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake.
Low in Added Sugars and Fats
WALLABY Plain Yogurt contains 0g of added sugar and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients, aligning with dietary guidelines that recommend limiting added sugars and saturated fats. Choosing plain, unsweetened yogurt allows for greater control over the nutritional content of your meals, as you can add your own fruits or other natural sweeteners without consuming excess sugars or unhealthy fats commonly found in flavored yogurts.
WALLABY Plain Yogurt scores 60/100, primarily driven by its minimal processing and calcium content. This nonfat yogurt offers a good source of dairy protein without added sugars.
How to eat it
Plain yogurt like WALLABY is a versatile dairy product commonly consumed for breakfast, as a snack, or as an ingredient in cooking. A typical serving size is 1 cup (227g), which can be enjoyed on its own or as a base for other ingredients.
Combine with fresh fruit and a sprinkle of nuts or seeds for a balanced breakfast or snack.
Use as a healthy substitute for sour cream in savory dishes or as a base for dips and dressings.
Blend into smoothies with fruits and vegetables to add creaminess and protein.
Portion out a 1-cup serving and add a small amount of honey or maple syrup if you prefer a touch of sweetness, controlling the amount of added sugar.
Things to keep in mind
WALLABY Plain Yogurt is generally well-tolerated by most individuals. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort due to the lactose naturally present in milk, despite the fermentation process. The ingredient pectin is a common food stabilizer and is not typically associated with adverse reactions. There are no artificial sweeteners, colors, or preservatives in this product. For individuals with specific dietary restrictions or allergies, always consult the full ingredient list. This product is not suitable for those following a vegan diet.
WALLABY Plain Yogurt scores 60/100, indicating it is a 'Good' choice. It is valued for its minimal processing, lack of added sugars and fats, and its contribution of calcium and protein. As part of a balanced diet, it can be a nutritious component.
How does WALLABY Plain Yogurt compare to other yogurts?
Compared to many flavored yogurts, WALLABY Plain Yogurt stands out for having 0g of added sugar. For instance, a typical fruit-on-the-bottom yogurt like Chobani often contains significantly more added sugars. It is comparable to other plain, unsweetened nonfat yogurts in terms of its macronutrient profile.
What is pectin in yogurt?
Pectin is a natural fiber found in fruits and is used in WALLABY Plain Yogurt as a thickener and stabilizer. It helps give the yogurt its texture and prevents separation. Pectin is generally recognized as safe and contributes no calories or significant nutrients.
What is a recommended portion size for WALLABY Plain Yogurt?
A standard serving size for WALLABY Plain Yogurt is 1 cup (227g). This portion provides a good amount of protein and calcium. You can adjust your portion based on your individual dietary needs and how you are incorporating it into your overall meal plan.
Can I use WALLABY Plain Yogurt in cooking?
Yes, WALLABY Plain Yogurt is an excellent ingredient for cooking and baking. Its plain, unsweetened profile makes it versatile for both sweet and savory applications. It can be used to add moisture to baked goods, tenderize meats in marinades, or create creamy sauces and dressings.