WALMART IRISH SODA BREAD receives a FoodScore of 47/100 (Decent). Its **ultra-processed nature** and sodium content are key factors, despite some fiber and protein.
This product scores 47/100, placing it in the 'Decent' category.
It contains 7.02g of protein and 3.51g of fiber per 100g serving.
A significant penalty is applied due to its NOVA 4 classification as ultra-processed.
With 385.96mg of sodium per 100g, it contributes notably to daily sodium intake.
Consider portion control to manage sodium and overall calorie intake.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.51g
13% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.96mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (386.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
WALMART IRISH SODA BREAD achieves a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against its highly processed nature and sodium content. The product receives bonus points for its fiber content, providing 3.51g per 100g, and its protein, at 7.02g per 100g. Additionally, it contributes 13% of the Daily Value for iron, adding a small micronutrient bonus. However, significant penalties are incurred due to its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. Its sodium content, at 385.96mg per 100g, also results in a minor penalty. Ingredients like mono-and diglycerides of fatty acids are common in ultra-processed baked goods, contributing to texture and shelf life. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of added sugars or sodium, this bread offers more macronutrients but also introduces elements that detract from a higher score.
Health benefits
What the nutrients in walmart irish soda bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WALMART IRISH SODA BREAD provides 3.51g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While not exceptionally high, this amount can contribute to your daily fiber goals when consumed as part of a balanced meal.
Contribution to Protein Intake
With 7.02g of protein per 100g, this Irish Soda Bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, combining a serving with other protein-rich foods can help meet your nutritional targets, particularly in a meal context.
Source of Iron
This product contains 2.28mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. The iron in this bread comes from enriched wheat flour, making it a fortified food.
WALMART IRISH SODA BREAD receives a FoodScore of 47/100 (Decent). Its ultra-processed nature and sodium content are key factors, despite some fiber and protein.
How to eat it
Irish soda bread is typically enjoyed as a side with meals, often with butter, or as a component of breakfast or brunch. A common portion size might be one or two slices. It's important to consider what it's paired with to balance the overall nutritional impact.
Pair with a lean protein source like eggs or smoked salmon to create a more balanced meal.
Spread with avocado or nut butter instead of traditional butter to add healthy fats and further fiber.
Use it as a base for an open-faced sandwich with vegetables to increase nutrient density.
Be mindful of portion sizes; a single slice can be a satisfying accompaniment without excessive sodium intake.
Consider this bread as an occasional treat rather than a daily staple, especially if monitoring sodium.
Things to keep in mind
WALMART IRISH SODA BREAD is classified as NOVA 4, indicating it is an ultra-processed food. This category often includes ingredients designed to enhance palatability and shelf life, such as emulsifier (mono-and diglycerides of fatty acids) and stabilizer (guar gum). While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those with soy allergies should also be aware of the soy flour listed in the ingredients.
WALMART Irish Soda Bread scores 47/100, placing it in the 'Decent' category. It offers some fiber and protein, along with iron. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does WALMART Irish Soda Bread compare to a traditional homemade Irish soda bread?
A traditional homemade Irish soda bread would likely score higher due to simpler ingredients and less processing. Homemade versions typically avoid additives like mono-and diglycerides and preservatives. While the WALMART version offers convenience, homemade bread allows for greater control over sodium and ingredient quality.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This is a common practice in the US to restore nutrients lost during milling and to address public health deficiencies. It's a standard ingredient in many commercially produced baked goods.
What is a reasonable portion size for this Irish Soda Bread?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 137 calories, 4g of protein, and 2g of fiber. Sticking to this recommended serving size helps manage calorie and sodium intake. For comparison, a slice of Pepperidge Farm Farmhouse Hearty White bread has similar calories per slice, so consider your overall intake.
Does this bread contain whole grains?
The ingredient list begins with 'enriched wheat flour,' which is not a whole grain. While it contains 'malted barley flour' and 'wheat sourdough,' these do not make it a whole grain product. Therefore, this WALMART Irish Soda Bread is not considered a whole grain source, despite some fiber content.