WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP
The WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
This bar received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a good source of fiber (8.89g per 100g) and protein (8.89g per 100g).
A serving contains 6.7g of added sugar and 5.56g of saturated fat per 100g.
Categorized as NOVA class 3, indicating it is a processed food.
This bar can be a convenient snack, but consider its contribution to daily added sugar and saturated fat intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
111.11mg
5% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (6.7g)-7
Saturated fat (5.6g)-5
Processed (NOVA 3)-5
Why it scores 52
The WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR achieved a FoodScore of 52 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the bar receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial amount for a snack bar. Its protein content, also 8.89g per 100g, contributes positively to the score. Furthermore, the presence of beneficial micronutrients like potassium (777.78mg, 17% DV) and iron (18mg, 100% DV) adds to its nutritional merits. However, the bar also incurs penalties. It contains 6.7g of added sugar per 100g, primarily from organic cane sugar in the chocolate chips, which subtracts points. The saturated fat content of 5.56g per 100g also leads to a penalty. As a NOVA class 3 food, it is considered processed, which results in a standard deduction. Compared to a generic dairy equivalent, which often has varying nutritional profiles, this bar offers a convenient source of fiber and protein, though consumers should be mindful of its added sugar and saturated fat.
Health benefits
What the nutrients in wegmans organic cashew butter chocolate chip fruit & nut bar, cashew butter chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bar is a good source of dietary fiber, providing 8.89g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool and can prevent constipation. The fiber content in this bar comes primarily from organic date paste and organic cashews, offering a natural source of this important nutrient.
Contributes to Daily Protein Intake
With 8.89g of protein per 100g, this bar can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full longer. The protein in this bar is derived from organic cashews, a plant-based source that also provides healthy fats. This makes it a suitable option for those looking to increase their protein intake through snacks.
Provides Essential Micronutrients
The WEGMANS ORGANIC bar offers notable amounts of certain micronutrients, specifically iron and potassium. It provides 18mg of iron (100% DV) and 777.78mg of potassium (17% DV) per 100g. Iron is vital for oxygen transport in the blood, while potassium is important for maintaining fluid balance and nerve function. These nutrients contribute to overall bodily functions and can support energy levels and cardiovascular health.
The WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
How to eat it
Snack bars like the WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout refuel. The typical portion is one bar, which is designed to be a single serving. Be mindful of its contribution to your daily intake of added sugars and fats.
Pair this bar with a source of fresh fruit or vegetables to add more vitamins and minerals to your snack.
Consider this bar as a pre- or post-exercise snack due to its blend of carbohydrates, protein, and fats.
To manage added sugar intake, alternate this bar with snacks like plain nuts, seeds, or whole fruit.
If you're watching your calorie intake, remember that one bar provides a significant amount of energy, so portion control is key.
Things to keep in mind
This product contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. While the bar contains some added sugar from organic cane sugar, the amount (6.7g per 100g) is moderate compared to many other snack bars. However, individuals monitoring their sugar intake, such as those with diabetes, should still account for this in their daily carbohydrate budget. The sodium content is relatively low at 111.11mg per 100g, making it suitable for most individuals, including those managing blood pressure. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR healthy?
This bar scores 52/100 on FoodScore, placing it in the 'Decent' category. It offers good amounts of fiber and protein, along with iron and potassium. However, it also contains added sugar and saturated fat, which should be considered as part of your overall diet. Its healthfulness depends on your individual dietary needs and how it fits into your daily intake.
How does WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR compare to other snack bars?
Compared to many other snack bars on the market, such as some varieties of KIND bars, this WEGMANS ORGANIC bar offers a similar profile of whole food ingredients like dates and cashews. Its fiber and protein content are competitive. However, some bars may have lower added sugar or saturated fat, so comparing nutrition labels is always recommended based on your specific dietary goals.
What is 'organic date paste' and why is it in this bar?
Organic date paste is essentially pureed dates, which are a natural source of sweetness and fiber. It's used in this bar as a primary binder and sweetener, contributing to the bar's texture and flavor. Dates also provide some natural sugars and nutrients, distinguishing it from products that rely solely on refined sugars.
What is a reasonable portion size for this bar?
The declared serving size for this product is 1 bar. This is a convenient and appropriate portion for most individuals looking for a snack. Consuming more than one bar would significantly increase your intake of calories, added sugar, and fat, so moderation is key if you are monitoring these nutrients.
Is this bar suitable for individuals with dietary restrictions?
This bar is made with organic ingredients and does not contain gluten-containing grains, though it's not explicitly certified gluten-free. It is not suitable for individuals with tree nut allergies due to the presence of cashews. It is also not suitable for vegans as chocolate chips can sometimes contain dairy, though these are organic and typically dairy-free. Always check the full ingredient list and allergen statement if you have specific restrictions.