WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS score 52/100 (Decent). The score is primarily driven by a good fiber content and notable micronutrients, balanced against the presence of added sugar and saturated fat.
This bar has a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 8.89g of fiber and significant iron (99% DV) and potassium (24% DV).
The product contains 6.7g of added sugar per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Consider this bar for a quick snack, but be mindful of its contribution to daily added sugar intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
111.11mg
5% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (6.7g)-7
Saturated fat (5.6g)-5
Processed (NOVA 3)-5
Why it scores 52
WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS achieve a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the bar receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial amount. It also gains points for its micronutrient profile, notably high in potassium (1140mg, 24% DV) and iron (17.8mg, 99% DV). However, the product incurs penalties for its added sugar content, with 6.7g per 100g, primarily from organic cane sugar in the chocolate chips. Additionally, the saturated fat content of 5.56g per 100g contributes to a penalty. As a NOVA class 3 processed food, it also receives a penalty for being processed. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this bar presents a different nutritional profile, leaning more towards a convenient, energy-dense snack.
Health benefits
What the nutrients in wegmans organic cashew butter chocolate chip wholesome fruit & nut bars, cashew butter chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bar is a good source of dietary fiber, providing 8.89g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich foods like this bar in your diet can support overall digestive function. The fiber primarily comes from the organic date paste and organic cashews, which are key ingredients in the product's formulation.
Contributes to Iron Intake
With 17.8mg of iron per 100g, this product provides a significant 99% of the Daily Value for iron. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency. This bar can be a convenient way to contribute to your daily iron needs, especially for individuals who may struggle to meet their requirements through other dietary sources.
Source of Potassium for Electrolyte Balance
The bar contains 1140mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an important electrolyte that plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. Consuming foods rich in potassium can support healthy blood pressure levels. The organic date paste and organic cashews are natural contributors to the potassium content in this product.
WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS score 52/100 (Decent). The score is primarily driven by a good fiber content and notable micronutrients, balanced against the presence of added sugar and saturated fat.
How to eat it
Fruit and nut bars like this are typically consumed as a convenient on-the-go snack or a quick energy boost between meals. They are often eaten directly from the wrapper and are a common choice for busy individuals or as a post-workout snack. A single bar is usually considered one serving.
Pair with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt to create a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are monitoring calorie intake or added sugar.
Use as a quick energy source before or after light physical activity, leveraging its carbohydrate and fat content.
Store in a cool, dry place to maintain its texture and prevent the chocolate chips from melting.
Things to keep in mind
This product contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product due to the direct inclusion of cashews. While the added sugar content of 6.7g per 100g is not excessively high for a snack bar, those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The product is generally well-tolerated, but the high fiber content from the organic date paste could potentially cause mild digestive discomfort in sensitive individuals if consumed in very large quantities, though this is unlikely with a single serving.
Is WEGMANS ORGANIC CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS healthy?
With a FoodScore of 52/100, these WEGMANS ORGANIC bars are considered 'Decent'. They offer good amounts of fiber, iron, and potassium. However, they also contain added sugar and saturated fat, which should be considered as part of an overall balanced diet. 'Healthy' is subjective and depends on individual dietary needs.
How does WEGMANS ORGANIC compare to other snack bars?
Compared to a bar like an RXBar, which often emphasizes minimal ingredients and no added sugar, the WEGMANS ORGANIC bar contains organic cane sugar as part of its chocolate chips. While both utilize dates as a base, the added sugar in this product differentiates its nutritional profile. It offers similar fiber and protein to many fruit and nut bars, but its specific micronutrient profile, especially for iron, is notable.
What is 'organic date paste' and why is it in this bar?
Organic date paste is a natural sweetener and binder made from ground dates. It provides natural sugars, fiber, and contributes to the bar's texture and sweetness. It's a common ingredient in 'wholesome' or 'natural' snack bars, offering a less refined sugar source compared to isolated sugars.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. For most individuals, consuming one bar as a snack is a reasonable portion. If you are monitoring calorie or sugar intake closely, you might consider consuming half a bar and pairing it with another food item to create a more satiating and balanced snack.
Can I eat this bar if I have a nut allergy?
No, this bar contains organic cashews as a primary ingredient. Individuals with tree nut allergies, specifically cashew allergies, should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have allergies.