FoodScore
0/ 100
DecentcondimentWEGMANS ORGANIC· 1 Tbsp

WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA

WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA scores 58/100 (Decent), primarily due to its minimal processing and lack of undesirable nutrients like added sugar or sodium.

  • This balsamic vinegar has a FoodScore of 58/100, indicating a Decent nutritional profile.
  • It contains 0g of added sugar and 0mg of sodium per 100g, making it a low-sodium and sugar-free condiment.
  • Classified as NOVA 2, it is a minimally processed culinary ingredient.
  • Compared to generic balsamic vinegar, this product offers a similar nutritional composition.
  • Use in moderation as a flavor enhancer for salads and cooked dishes.
  • Scores +26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
What holds it back

Nothing significantly penalised here. Well done.

Why it scores 58

WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA achieves a FoodScore of 58/100, placing it in the Decent category. This score is largely influenced by its minimal processing and the absence of nutrients that typically lead to penalties. The product contains 0g of protein, 0g of fiber, 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g, which means it avoids common deductions for these components. Its ingredient list, featuring organic wine vinegar, organic concentrated grape must, and organic cooked grape must, reflects a straightforward formulation without artificial additives or excessive sweeteners. The NOVA classification of 2 indicates it is a processed culinary ingredient, which earns a bonus of +8 points for being minimally processed. Micronutrients like potassium (153.33mg, 3% DV) and iron (1mg, 6% DV) are present in small amounts but do not significantly impact the overall score. Compared to a generic unbranded balsamic vinegar, WEGMANS ORGANIC offers a comparable nutritional profile, primarily serving as a flavoring agent rather than a source of significant nutrients.

Health benefits

What the nutrients in wegmans organic organic balsamic vinegar of modena actually do for you, grounded in established dietary science.

Supports a Low-Sodium Diet

This balsamic vinegar is an excellent choice for individuals monitoring their sodium intake, as it contains 0mg of sodium per 100g. Many condiments can contribute significantly to daily sodium limits, but this product provides a flavorful alternative without adding to the sodium load. It allows for flavor enhancement in meals without compromising dietary goals for heart health or blood pressure management.

Free from Added Sugars

WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA contains 0g of added sugar per 100g, making it suitable for those aiming to reduce their intake of caloric sweeteners. The sweetness naturally present comes from the concentrated grape must, not from added sugars. This can be beneficial for blood sugar management and overall caloric control, especially when used as a dressing or marinade.

Minimally Processed Condiment

As a NOVA class 2 food, this balsamic vinegar is considered a minimally processed culinary ingredient. Its ingredient list is short and recognizable, consisting of organic wine vinegar, organic concentrated grape must, and organic cooked grape must. This indicates a product that has undergone less industrial processing compared to many other condiments, aligning with dietary preferences for less processed foods.

How to eat it

Balsamic vinegar is commonly used as a finishing condiment or an ingredient in dressings and marinades. A typical serving size is 1 tablespoon, which provides a concentrated flavor. It's often drizzled over salads, roasted vegetables, or grilled meats, and can also be incorporated into sauces. Its tangy and slightly sweet profile makes it versatile for both savory and some sweet applications.

Use as a salad dressing base by combining with olive oil, herbs, and spices for a simple vinaigrette.
Drizzle over roasted vegetables like Brussels sprouts or asparagus after cooking to add depth of flavor.
Incorporate into marinades for chicken or fish to tenderize and impart a rich, tangy taste.
Reduce slightly on the stovetop to create a thicker glaze for cheese boards or fruit.
Things to keep in mind

WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA is generally considered safe for consumption by most individuals. The ingredient list, which includes organic wine vinegar, organic concentrated grape must, and organic cooked grape must, does not contain common allergens or artificial additives. There are no declared allergens, and no ingredients like artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with sulfite sensitivity might want to exercise caution, as sulfites can naturally occur in wine vinegar, though they are not explicitly listed as an added ingredient. Overall, this product is unremarkable in terms of cautions for the general population.

Swap suggestions
Very good
Egg Whole Cooked Hard Boiled
Score85
Very good
MaraNatha Crunchy Almond Butter
Score82
Very good
PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL
Score81
Very good
MaraNatha Organic Creamy Peanut Butter
Score79
Very good
VITAL FARMS PASTURE-RAISED HARD BOILED EGGS
Score79
Very good
Bragg Nutritional Yeast Seasoning
Score77
Reader questions
Is WEGMANS ORGANIC Balsamic Vinegar healthy?
WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA scores 58/100, which is considered Decent. It is a low-calorie, low-sodium, and sugar-free condiment that can be part of a balanced diet. It provides flavor without contributing significant amounts of fat, protein, or fiber. Its healthfulness largely depends on how it's used and the portion size.
How does WEGMANS ORGANIC compare to other balsamic vinegars?
Compared to generic unbranded balsamic vinegars, WEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA has a similar nutritional profile, being low in calories, sodium, and free from added sugars. For example, it's comparable to brands like Colavita Balsamic Vinegar in its basic nutritional composition. The 'organic' certification indicates adherence to specific agricultural and processing standards.
What is 'organic concentrated grape must'?
Organic concentrated grape must is essentially grape juice that has been reduced to remove water, making it thicker and sweeter. In balsamic vinegar, it contributes to the product's body and natural sweetness. Being organic means the grapes were grown and processed according to organic farming standards, without synthetic pesticides or fertilizers.
What is a typical serving size for balsamic vinegar?
A typical serving size for balsamic vinegar is 1 tablespoon (15ml). This amount is usually sufficient to add flavor to salads, marinades, or cooked dishes without overpowering them. While it's low in calories and sodium, using excessive amounts can still add to the overall caloric intake of a meal, especially if combined with oils.
How should I store balsamic vinegar?
Balsamic vinegar should be stored in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. It does not require refrigeration after opening. Proper storage helps maintain its flavor and quality over time. Ensure the cap is tightly sealed to prevent air exposure.

Explore more

CategoryAll oils, sauces & condiments BrandAll Sprout Organic SKUs Competitor · 0/100365 WHOLE FOODS MARKET GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE WITH BALSAMIC Competitor · 0/100A.1., DRY RUB CRACKED PEPPERCORN GoalBest foods for anemia GoalBest foods for iron deficiency GoalBest foods for hair growth Head-to-headWEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA vs. 365 WHOLE FOODS MARKET GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE WITH BALSAMIC Head-to-headWEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA vs. A.1., DRY RUB CRACKED PEPPERCORN Head-to-headWEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA vs. A.1. DRY RUB, SWEET MESQUITE BBQ, SWEET MESQUITE BBQ Head-to-headWEGMANS ORGANIC ORGANIC BALSAMIC VINEGAR OF MODENA vs. Annie's Organic Honey Mustard Dressing

Data & references