WEGMANS YELLOW CLING DICED PEACHES IN PEAR JUICE FROM CONCENTRATE
WEGMANS Yellow Cling Diced Peaches in Pear Juice from Concentrate scores 62/100 (Good), primarily due to its **contribution of vitamins A and C** and its minimally processed nature.
FoodScore: 62/100 (Good) for its nutrient density and processing level.
Contains 18% DV Vitamin C and 29% DV Vitamin A per 100g serving.
This product is NOVA class 2, indicating it is a processed culinary ingredient.
Provides 0.9g fiber per 100g, with 0g added sugar and 0g total fat.
A practical option for adding fruit to meals, especially when fresh peaches are unavailable.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.01mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
WEGMANS Yellow Cling Diced Peaches in Pear Juice from Concentrate earns a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes positive contributions from certain micronutrients. The product receives a +4 bonus for its micronutrient content, specifically for providing 29% DV of Vitamin A and 18% DV of Vitamin C per 100g. Additionally, its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, contributes an additional +8 bonus to its score. The ingredient list is straightforward, primarily consisting of diced peaches, water, and pear juice concentrate, with ascorbic acid (Vitamin C) and citric acid for preservation. Notably, this product contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. With 0g total fat and 0g protein, its caloric content is modest at 43.98 calories per 100g. Compared to plain water or unsweetened beverages, this product offers a more nutrient-dense option with natural fruit sugars and vitamins, making it a reasonable choice for fruit consumption.
Health benefits
What the nutrients in wegmans yellow cling diced peaches in pear juice from concentrate actually do for you, grounded in established dietary science.
Source of Key Vitamins
This product is a good source of Vitamin A and Vitamin C, providing 29% DV and 18% DV respectively per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including WEGMANS Diced Peaches in your diet can contribute to meeting your daily requirements for these essential vitamins, especially when fresh fruit options are limited or less convenient.
Supports Hydration and Fruit Intake
With water as a primary ingredient and fruit content, these peaches contribute to overall hydration and can help increase daily fruit intake. Many Americans do not consume enough fruit, and shelf-stable options like this can make it easier to incorporate fruit into meals and snacks. The natural sugars from the peaches and pear juice concentrate provide a mild sweetness without the addition of refined sugars.
Minimally Processed Fruit Option
Classified as NOVA class 2, this product is considered a processed culinary ingredient, meaning it has undergone minimal processing to make it shelf-stable and ready to eat. This is a more favorable processing level compared to ultra-processed foods. The primary ingredients are peaches and water, with pear juice concentrate providing natural sweetness, making it a relatively simple and convenient way to consume fruit.
WEGMANS Yellow Cling Diced Peaches in Pear Juice from Concentrate scores 62/100 (Good), primarily due to its contribution of vitamins A and C and its minimally processed nature.
How to eat it
Diced peaches in pear juice are commonly consumed as a quick snack, a topping for breakfast foods, or as an ingredient in desserts. They offer a convenient way to add fruit to your diet, especially when fresh peaches are not in season or readily available. A typical portion size is 4 ounces.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and probiotics.
Use as a topping for oatmeal, whole-grain cereal, or pancakes to naturally sweeten and add fruit content to your breakfast.
Incorporate into smoothies with other fruits, vegetables, and a protein source for a nutrient-dense beverage.
Drain and add to salads for a touch of sweetness and texture, complementing savory ingredients.
Consider portioning into smaller containers for convenient, ready-to-eat snacks throughout the week.
Things to keep in mind
This product is generally well-tolerated. The ingredient list is relatively short and free from common allergens like milk, soy, wheat, or nuts. Individuals sensitive to citric acid might experience mild digestive discomfort, though this is uncommon at the levels typically found in canned fruit. The product contains no added sugars, which is beneficial for individuals monitoring their sugar intake, including those with diabetes. There are no specific interactions or populations for whom this product would be particularly cautioned against, making it a suitable option for most consumers.
Is WEGMANS Yellow Cling Diced Peaches in Pear Juice from Concentrate healthy?
WEGMANS Yellow Cling Diced Peaches in Pear Juice from Concentrate scores 62/100 (Good) on FoodScore. It provides beneficial amounts of Vitamin A and C and contains no added sugars. While not as nutrient-dense as fresh fruit, it is a good option for incorporating fruit into your diet, especially given its minimal processing.
How does WEGMANS Diced Peaches compare to other canned peaches?
Compared to many other brands of canned peaches, such as Del Monte Diced Peaches in Heavy Syrup, the WEGMANS product stands out for containing no added sugar. Many conventional canned peaches use heavy syrup, which significantly increases the added sugar content. The use of pear juice concentrate provides natural sweetness without refined sugars.
What is ascorbic acid in the ingredient list?
Ascorbic acid is simply Vitamin C. In this product, it is added to protect the color of the peaches and act as a preservative. It is a common and safe food additive that also contributes to the product's vitamin C content.
What is a reasonable portion size for these peaches?
A standard serving size for these peaches is 4 ounces (approximately 1/2 cup). This portion provides 43.98 calories and contributes to your daily fruit intake. It's a convenient way to add fruit to meals or enjoy as a standalone snack.
Can I use these peaches in baking or cooking?
Yes, these diced peaches can be used in various baking and cooking applications. They are already diced and softened, making them easy to incorporate into recipes like pies, crumbles, muffins, or savory dishes that benefit from a touch of fruit. Draining the liquid first is often recommended for optimal recipe consistency.