WEIGHT WATCHERS, CHEESE STICKS, COLBY JACK, COLBY JACK
WEIGHT WATCHERS Colby Jack Cheese Sticks receive a FoodScore of 41/100 (Poor), primarily due to their **high saturated fat content** and classification as a processed food.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 29.21g of protein per 100g, a notable strength for satiety.
A significant concern is the 12.5g of saturated fat per 100g.
Classified as NOVA 3, it is a processed food, unlike its generic dairy equivalent.
One stick (the serving size) contributes 708.33mg of sodium per 100g.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
29.21g
58% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Protein (29.2g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (708.3mg)-3
Processed (NOVA 3)-5
Why it scores 41
The WEIGHT WATCHERS Colby Jack Cheese Sticks earned a FoodScore of 41 out of 100, placing them in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, providing 29.21g per 100g, which contributed a +10 bonus to its score. It also offers significant micronutrients, with 625mg of calcium (48% DV) and 139% DV of Vitamin A, adding a +4 bonus. However, several factors led to penalties. The saturated fat content is high at 12.5g per 100g, resulting in a -15 penalty. The sodium level, at 708.33mg per 100g, also incurred a -3 penalty. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which resulted in a -5 penalty. The ingredient list includes Pasteurized Part-Skim Milk and Annatto Color, common in cheese products. Compared to a generic dairy equivalent like natural cheese, this product's processing and specific nutrient ratios contribute to its lower score.
Health benefits
What the nutrients in weight watchers, cheese sticks, colby jack, colby jack actually do for you, grounded in established dietary science.
Good Source of Protein
These WEIGHT WATCHERS cheese sticks are a good source of protein, providing 29.21g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Incorporating protein-rich foods into meals and snacks can support overall dietary goals and contribute to maintaining lean body mass. A single stick can contribute meaningfully to your daily protein intake.
Rich in Calcium
The product is rich in calcium, offering 625mg per 100g, which is 48% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Adequate calcium intake throughout life helps prevent osteoporosis. These cheese sticks can be a convenient way to boost your calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods.
High in Vitamin A
These cheese sticks provide a substantial amount of Vitamin A, with 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The presence of Vitamin A Palmitate in the ingredients indicates fortification, enhancing its nutritional contribution in this regard.
WEIGHT WATCHERS Colby Jack Cheese Sticks receive a FoodScore of 41/100 (Poor), primarily due to their high saturated fat content and classification as a processed food.
How to eat it
Cheese sticks are a popular and convenient snack, often consumed on their own or as part of a packed lunch. They are typically eaten directly from the wrapper, offering a quick source of protein and calcium. The single-serving format makes portion control straightforward for many consumers.
Pair with a piece of fruit or a handful of unsalted nuts to create a more balanced snack that includes fiber and healthy fats.
Consider these cheese sticks as a convenient protein boost for a light breakfast alongside whole-grain toast.
Use as a component in a packed lunch for school or work, alongside vegetables like baby carrots or bell pepper strips to increase vegetable intake.
Be mindful of the sodium content; if you consume multiple sticks, balance with other low-sodium food choices throughout the day.
Store in the refrigerator to maintain freshness and texture, as indicated by the Pasteurized Part-Skim Milk ingredient.
Things to keep in mind
Consumers should be aware of the saturated fat content in these cheese sticks, which is 12.5g per 100g. While part of a balanced diet, excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. The sodium content, at 708.33mg per 100g, is also notable, and individuals monitoring their sodium intake for blood pressure management should consider this. The product contains milk, which is a common allergen. The ingredient list includes Annatto Color, a natural food coloring, which is generally considered safe but can rarely cause sensitivities in some individuals.
Is WEIGHT WATCHERS Colby Jack Cheese Sticks healthy?
These WEIGHT WATCHERS Colby Jack Cheese Sticks have a FoodScore of 41/100, categorized as 'Poor.' While they offer significant protein, calcium, and Vitamin A, they are also high in saturated fat and sodium. Their classification as a processed food (NOVA 3) also contributes to their lower score. 'Healthy' is subjective, but nutritionally, there are more beneficial options.
How does WEIGHT WATCHERS Colby Jack Cheese Sticks compare to generic Colby Jack cheese?
Compared to generic Colby Jack cheese, these WEIGHT WATCHERS sticks are often marketed for portion control. Nutritionally, per 100g, they are similar in protein and calcium. However, the processing (NOVA 3) and specific nutrient ratios, particularly the saturated fat and sodium levels, contribute to its FoodScore. A brand like Sargento Balanced Breaks might offer different nutritional profiles depending on the specific product.
What is Annatto Color in the ingredients?
Annatto Color is a natural food coloring derived from the seeds of the achiote tree. It's commonly used in dairy products like cheese to give them a yellow or orange hue. It does not significantly impact the nutritional profile of the cheese sticks.
What is a reasonable portion size for these cheese sticks?
The declared serving size is one stick. This provides a convenient, pre-portioned snack. While one stick contributes to your protein and calcium intake, be mindful of the saturated fat and sodium per stick if you consume multiple servings. Moderation is key, especially if you are monitoring these nutrients.
Can these cheese sticks be part of a weight management plan?
These cheese sticks are designed for portion control, which can be helpful in a weight management plan. They provide satiating protein and calcium. However, their 'Poor' FoodScore indicates that while they fit a specific calorie target, focusing on less processed foods with lower saturated fat and sodium would generally be more beneficial for overall nutritional health.