WEIGHT WATCHERS MOZZARELLA CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium and Vitamin A, balanced against its saturated fat and sodium levels.
This WEIGHT WATCHERS cheese scores 48/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a strong nutritional highlight.
It contains 678.57mg of sodium per 100g, which contributes to a penalty in its FoodScore.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
This product offers 69% DV for calcium and 79% DV for Vitamin A per 100g.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 48
WEIGHT WATCHERS MOZZARELLA CHEESE achieves a FoodScore of 48/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and some areas for moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily intake. It also earns points for its micronutrient profile, specifically delivering 69% DV for calcium and 79% DV for Vitamin A per 100g. However, several factors reduce its overall score. A penalty is applied due to its saturated fat content of 7.14g per 100g, which is a consideration for cardiovascular health. The sodium level, at 678.57mg per 100g, also incurs a penalty, suggesting careful portioning for those monitoring sodium intake. Furthermore, the presence of ingredients like potato starch and powdered cellulose added to prevent caking, along with natamycin, classifies it as NOVA 3 (processed), leading to a processing penalty. Compared to a generic mozzarella cheese, this WEIGHT WATCHERS option offers a similar nutrient profile but with specific formulation choices to manage fat content.
Health benefits
What the nutrients in weight watchers weightwatchers, mozzarella cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This mozzarella cheese is an excellent source of calcium, providing 892.86mg per 100g, which is 69% of the Daily Value. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like this can contribute to reducing the risk of osteoporosis. The product's formulation as a reduced-fat cheese still allows for significant calcium delivery, making it a viable option for those managing fat intake while prioritizing bone health.
Contributes to Muscle Maintenance
With 25g of protein per 100g, WEIGHT WATCHERS MOZZARELLA CHEESE is a high-protein food source. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including adequate protein in the diet helps maintain satiety, which can be beneficial for weight management. This product can easily contribute to meeting daily protein requirements, especially when incorporated into meals or snacks.
Provides Essential Vitamin A
This cheese delivers 79% of the Daily Value for Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of Vitamin A palmitate in the ingredients indicates fortification, ensuring a consistent and beneficial amount of this nutrient. Incorporating this cheese into meals can help contribute to your daily Vitamin A needs.
WEIGHT WATCHERS MOZZARELLA CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium and Vitamin A, balanced against its saturated fat and sodium levels.
How to eat it
Mozzarella cheese is a versatile dairy product commonly used in various American dishes. A typical serving size is around 0.33 cup, which is about 37g. It's often melted on pizzas, added to sandwiches, or enjoyed cold in salads. Be mindful of portion sizes, especially when adding it to dishes that already contain other sources of fat or sodium.
Pair with vegetables and whole grains to create a balanced meal, such as in a whole-wheat pasta dish with marinara sauce and spinach.
Use as a topping for homemade pizzas or flatbreads with plenty of non-starchy vegetables to increase fiber intake.
Incorporate into salads with lean protein sources like grilled chicken or chickpeas to enhance flavor and boost protein content.
Consider using it in portion-controlled snacks, such as with whole-grain crackers or apple slices, to manage calorie intake.
Melt over roasted vegetables like zucchini or bell peppers for a savory and satisfying side dish.
Things to keep in mind
This product contains reduced fat mozzarella cheese made from pasteurized part-skim milk, indicating a dairy allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes potato starch and powdered cellulose, which are common anti-caking agents. While generally recognized as safe, some individuals may experience digestive sensitivities to these additives. Natamycin, a natural mold inhibitor, is also present. For most consumers, these ingredients are not a concern, but those with specific sensitivities or dietary restrictions should review the ingredient list carefully. The sodium content is moderate, so individuals on sodium-restricted diets should monitor their intake.
WEIGHT WATCHERS Mozzarella Cheese scores 48/100, placing it in the 'Decent' category. It offers a good source of protein, calcium, and Vitamin A. However, it also contains moderate levels of saturated fat and sodium, and is classified as processed. Its healthfulness depends on individual dietary needs and how it fits into your overall eating pattern.
How does WEIGHT WATCHERS Mozzarella Cheese compare to generic mozzarella?
Compared to generic full-fat mozzarella cheese, this WEIGHT WATCHERS product is reduced in fat, which can be beneficial for those monitoring their fat intake. It maintains a similar profile for protein and calcium. The processing level and the use of anti-caking agents are common across many shredded cheese products, including generic brands like Kraft or Sargento.
What is Vitamin A palmitate in the ingredients?
Vitamin A palmitate is a synthetic form of Vitamin A that is often added to foods, especially dairy products, to increase their nutritional content. It is a stable form of Vitamin A and is used to fortify foods, ensuring they provide a beneficial amount of this essential vitamin for vision and immune function.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically around 0.33 cup, which is approximately 37g. This amount contributes to your daily protein and calcium intake without excessive calories, saturated fat, or sodium. Portion control is key to balancing the nutritional benefits with the product's moderate saturated fat and sodium levels.
Can I use this cheese if I'm trying to manage my weight?
Yes, this cheese can be part of a weight management plan due to its reduced fat content and high protein. The protein can help with satiety, potentially reducing overall calorie intake. However, it's still important to be mindful of portion sizes and integrate it into a balanced diet that includes plenty of fruits, vegetables, and whole grains.