WHEAT THINS POPPED CHIPS SEA SALT scores 58/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
This product receives a FoodScore of 58/100, placing it in the 'Decent' category.
It provides 9.09g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 727.27mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional snack rather than a dietary staple.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (727.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 58
WHEAT THINS POPPED CHIPS SEA SALT achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 9.09g per 100g, and protein at 9.09g per 100g. It also gains points for micronutrients like iron (10% DV) and Vitamin C (16% DV). However, significant penalties are applied due to its sodium content of 727.27mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. The ingredient list includes whole grain wheat flour as the first ingredient, which contributes to its fiber content. However, the presence of ingredients like canola oil and soy lecithin, common in processed snacks, aligns with its NOVA classification. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, WHEAT THINS POPPED CHIPS SEA SALT offers less whole food nutrition and a higher degree of processing.
Health benefits
What the nutrients in wheat thins popped chips sea salt 1x0.8 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 9.09g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support overall well-being. This snack can be a convenient way to add some fiber, especially when other options are not readily available.
Provides Whole Grains
WHEAT THINS POPPED CHIPS SEA SALT lists whole grain wheat flour as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels. While this product is processed, the inclusion of whole grains is a positive aspect compared to snacks made solely with refined grains. It offers a way to incorporate whole grains into a snack routine.
Contains Iron and Vitamin C
This product contributes 10% DV for iron and 16% DV for Vitamin C per 100g. Iron is an essential mineral vital for oxygen transport in the body, while Vitamin C is an antioxidant that supports immune function and aids in iron absorption. While not a primary source, these micronutrients add to the overall nutritional profile of the snack. It can be a minor contributor to your daily intake of these vitamins and minerals.
WHEAT THINS POPPED CHIPS SEA SALT scores 58/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
WHEAT THINS POPPED CHIPS SEA SALT are typically consumed as a standalone snack between meals or as part of a packed lunch. The individual 0.8 oz package is a convenient portion size for on-the-go consumption, helping manage intake.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a cheese stick, to create a more balanced snack.
Use these chips as a crunchy topping for salads or soups to add texture without excessive calories.
Be mindful of the sodium content; if consuming this snack, balance it with other low-sodium foods throughout the day.
Consider portion control by sticking to the single-serving package to avoid overconsumption of sodium and calories.
Things to keep in mind
This product contains wheat and soy lecithin, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with a soy allergy should also exercise caution. While the product is low in saturated fat and contains no added sugar, its NOVA class 4 designation indicates it is ultra-processed. The sodium content of 727.27mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. There are no artificial colors or preservatives listed in the ingredients, which is a positive aspect for those avoiding such additives.
WHEAT THINS POPPED CHIPS SEA SALT scores 58/100 (Decent) on FoodScore. It contains whole grains and fiber, but it is also an ultra-processed food with a notable sodium content. While it can fit into a balanced diet in moderation, it is not considered a primary source of whole food nutrition.
How does WHEAT THINS POPPED CHIPS SEA SALT compare to other snack crackers?
Compared to many other snack crackers, WHEAT THINS POPPED CHIPS SEA SALT offers a decent amount of fiber (9.09g/100g) and uses whole grain wheat flour as its first ingredient. For example, some brands like Ritz Crackers may have less fiber and more refined grains. However, its sodium content is higher than some plain, unsalted crackers.
What does 'ultra-processed' mean for this product?
The NOVA class 4 designation means this product is ultra-processed. This classification indicates it is made from ingredients derived from foods, with the addition of substances like oils, sugars, salt, and food additives. While not inherently 'bad,' a diet high in ultra-processed foods is generally not recommended as a primary source of nutrition.
What is a reasonable portion size for these chips?
The serving size for WHEAT THINS POPPED CHIPS SEA SALT is one package (22g). This portion provides 90 calories and 160mg of sodium. Sticking to this individual package can help manage calorie and sodium intake, especially if you are monitoring your diet.
Are there any artificial ingredients in WHEAT THINS POPPED CHIPS SEA SALT?
Based on the ingredient list provided, WHEAT THINS POPPED CHIPS SEA SALT does not contain artificial colors, flavors, or preservatives. The ingredients are primarily whole grain wheat flour, dried potatoes, rice flour, and other common food components like canola oil and sea salt.