YOCRUNCH VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME, VANILLA WITH BIRTHDAY CAKE FLAVOR CREME
YOCRUNCH VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME scores 40/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
This YOCRUNCH product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 0g of fiber and 0g of added sugar per 100g, despite the presence of multiple sweeteners.
Compared to plain yogurt, this SKU has a significantly higher sugar content and a lower protein density.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.76mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
YOCRUNCH VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME earns a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product is labeled as lowfat yogurt, its ingredient list includes multiple forms of sweeteners such as sugar and high fructose corn syrup, contributing to its overall caloric density without providing substantial micronutrients. The ingredient list also features modified corn starch and potassium sorbate, which are common in processed foods. Despite the presence of milk, the product provides only 2.94g of protein and 0g of fiber per 100g. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically offers higher protein and no added sugars, this YOCRUNCH product contains additional ingredients that detract from its nutritional quality, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in yocrunch vanilla lowfat yogurt with birthday cake flavor creme, vanilla with birthday cake flavor creme actually do for you, grounded in established dietary science.
Source of Calcium
This YOCRUNCH product provides 88.24mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet that includes other calcium-rich foods.
Contains Protein
With 2.94g of protein per 100g, this yogurt offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it contributes to satiety, helping you feel full. While lower than plain Greek yogurts, the protein content can still contribute to your daily needs when combined with other protein sources throughout the day.
Convenient Snack Option
YOCRUNCH VANILLA LOWFAT YOGURT is a ready-to-eat product that offers convenience for a quick snack or dessert. Its pre-portioned nature can be helpful for managing intake, and it requires no preparation. For individuals seeking a sweet treat with some dairy content, it provides a convenient option, though it should be consumed in moderation due to its overall nutritional profile.
YOCRUNCH VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME scores 40/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
How to eat it
This yogurt is typically consumed as a single-serving snack or dessert. Its combination of creamy yogurt and crunchy cookie pieces is designed for immediate enjoyment. While convenient, be mindful of its sweetened profile and consider it an occasional treat rather than a daily staple.
To enhance the nutritional value, pair this YOCRUNCH yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using half a serving of the cookie pieces to reduce added sugar intake while still enjoying some crunch.
If you enjoy the flavor, try mixing a smaller portion of this yogurt with plain, unsweetened yogurt to dilute the sugar content and increase protein.
This product is best enjoyed as an occasional indulgence rather than a regular component of a balanced meal plan.
Things to keep in mind
Consumers should be aware that this product contains several ingredients common in ultra-processed foods. The presence of artificial flavor and Yellow 5 are points of consideration for individuals sensitive to food additives or artificial colors. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. Given the multiple sugar sources, including high fructose corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. It is also important to note the presence of wheat in the Birthday Cake Oreo Cookie Pieces, making it unsuitable for individuals with celiac disease or gluten sensitivity.
YOCRUNCH VANILLA LOWFAT YOGURT with Birthday Cake Flavor Creme scores 40/100 (Poor) on FoodScore. While it provides some calcium and protein, it is classified as an ultra-processed food and contains multiple added sugars and artificial ingredients. It is best considered an occasional treat rather than a health-promoting food.
How does YOCRUNCH compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YOCRUNCH has a significantly higher sugar content and is lower in protein density. Plain yogurts typically offer more live active cultures and fewer additives, making them a more nutritionally dense choice for regular consumption.
What is 'Birthday Cake Flavor Creme' in the ingredients?
The 'Birthday Cake Flavor Creme' refers to the cookie pieces that accompany the yogurt. These pieces contain ingredients such as sugar, unbleached enriched flour, palm and/or canola oil, and high fructose corn syrup, contributing to the product's overall sweetness and processed nature.
What is a reasonable portion size for this yogurt?
The serving size is 1 cup. Given its nutritional profile, consuming this product in moderation is advisable. If you enjoy the flavor, consider having it as a small dessert rather than a primary component of a meal, especially if you are monitoring sugar intake.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured pasteurized Grade A lowfat milk,' indicating the presence of cultures. However, the specific types and quantities of live active cultures are not detailed on the label. While yogurt generally contains cultures, the processing and added ingredients in this product may affect their viability.