Yoplait Greek 100 Strawberry earns a FoodScore of 45/100 (Decent). Its **ultra-processed nature** and the presence of **artificial sweeteners** are key factors influencing its score, despite a notable protein content.
Yoplait Greek 100 Strawberry scores 45/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing positively to satiety.
Classified as NOVA 4, it is an ultra-processed food due to its ingredient list.
This product contains 1.3g of added sugar per 100g, a relatively low amount.
Consider this as an occasional snack rather than a daily staple due to its processing.
Scores -7 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
Yoplait Greek 100 Strawberry receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. The primary positive contributor is its high protein content, providing 9.3g per 100g, which is a significant bonus. However, this product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. While the product name suggests '100' (often interpreted as 100 calories or zero sugar), it contains 1.3g of added sugar per 100g, a relatively low amount compared to many flavored yogurts. The ingredient list includes fructose and sugar in the fruit blend, alongside artificial sweeteners like acesulfame potassium and sucralose. These artificial sweeteners, while contributing to a lower calorie count, are a factor in its ultra-processed classification. Compared to a generic plain Greek yogurt baseline, which typically scores higher due to fewer additives and no added sugars, Yoplait Greek 100 Strawberry offers convenience and flavor but with a trade-off in processing.
Health benefits
What the nutrients in yoplait greek 100 strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
Yoplait Greek 100 Strawberry offers 9.3g of protein per 100g serving. This makes it a convenient source of protein, which is essential for muscle repair, satiety, and overall body function. Incorporating protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake throughout the day. The protein comes primarily from the nonfat milk used in its formulation.
Source of Calcium and Vitamin D
This product provides 8% DV for calcium and 5% DV for vitamin D per 100g. Calcium is crucial for bone health and maintaining strong teeth, while vitamin D plays a vital role in calcium absorption and immune function. For individuals looking to increase their intake of these two important micronutrients, Yoplait Greek 100 Strawberry can contribute to meeting daily requirements, especially as part of a varied diet that includes other dairy or fortified foods.
Lower in Added Sugars Compared to Many Flavored Yogurts
With only 1.3g of added sugar per 100g, Yoplait Greek 100 Strawberry is a relatively low-sugar option among flavored yogurts. This can be beneficial for those aiming to reduce their intake of added sugars, which aligns with dietary guidelines to limit these for better metabolic health. The use of artificial sweeteners like sucralose helps achieve this lower sugar profile while maintaining sweetness, making it a suitable choice for individuals monitoring sugar intake.
Yoplait Greek 100 Strawberry earns a FoodScore of 45/100 (Decent). Its ultra-processed nature and the presence of artificial sweeteners are key factors influencing its score, despite a notable protein content.
How to eat it
Yoplait Greek 100 Strawberry is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container size makes it convenient for on-the-go consumption. Common pitfalls include relying on it as a sole source of nutrients or overlooking its ultra-processed nature.
Pair with a handful of nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient density.
Combine with fresh berries or sliced fruit to boost fiber and antioxidant intake, complementing the strawberry flavor.
Use as a base for a smoothie, blending with spinach or kale to incorporate additional vegetables without altering the taste significantly.
Consider it as a post-workout snack due to its protein content, aiding in muscle recovery.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), primarily due to its extensive ingredient list including modified corn starch, guar gum, and potassium sorbate. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The presence of artificial sweeteners, specifically acesulfame potassium and sucralose, may be a concern for some individuals, particularly those with sensitivities or who prefer to avoid them. It contains milk, which is an allergen for individuals with lactose intolerance or a milk allergy. Always check the label for the most up-to-date allergen information and consult with a healthcare professional if you have specific dietary concerns.
Yoplait Greek 100 Strawberry provides a good amount of protein (9.3g/100g) and is low in added sugar (1.3g/100g). However, it is an ultra-processed food (NOVA 4) due to its various additives and artificial sweeteners. While it can fit into a balanced diet, it's not considered a whole food and should be consumed in moderation alongside less processed options.
How does Yoplait Greek 100 Strawberry compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain, Yoplait Greek 100 Strawberry contains added sugars and artificial sweeteners, making it more processed. While it offers similar protein levels, the plain varieties typically have a cleaner ingredient list and score higher on FoodScore due to their minimal processing and lack of additives.
What are 'natural flavors' in this yogurt?
Natural flavor is a broad term used in food labeling. In Yoplait Greek 100 Strawberry, it refers to flavorings derived from natural sources (like fruits, vegetables, or spices) to enhance the strawberry taste. While derived from natural sources, these are still processed ingredients and contribute to the product's overall ultra-processed classification.
Can I eat Yoplait Greek 100 Strawberry every day?
While it offers protein and some micronutrients, its ultra-processed nature and artificial sweeteners suggest it's best enjoyed as part of a varied diet. Daily consumption is acceptable for some, but consider rotating with less processed yogurts or other protein sources to ensure a broader nutrient intake and reduce reliance on highly processed foods.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies 'Yogurt Cultures (L. bulgaricus, S. thermophilus)'. These are the live and active bacterial cultures typically found in yogurt, which contribute to its characteristic texture and flavor. These cultures may also offer digestive benefits, though the extent can vary by individual and product.