YOPLAIT GREEK 100 YGRT Black Cherry receives a FoodScore of 45 out of 100. The primary factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product earns +3 points for its protein content, delivering 7.96g per 100g, which is a notable amount for a yogurt. Additionally, it gains +2 points for its micronutrient profile, specifically for providing 20% DV of Vitamin A per 100g serving. The ingredient list includes lactic acid esters of mono and diglycerides and modified corn starch, which are common in ultra-processed items. While the product contains 0g of added sugar, relying on fructose and artificial sweeteners like acesulfame potassium and sucralose, this formulation choice contributes to its ultra-processed classification. Compared to a generic plain Greek yogurt baseline, which typically scores higher due to less processing and fewer additives, this YOPLAIT GREEK 100 SKU's score reflects its formulation choices that move it further from a minimally processed food.
What the nutrients in yoplait greek 100 yoplait grk 100 whips ff ygrt black cherry actually do for you, grounded in established dietary science.
This YOPLAIT GREEK 100 yogurt provides 7.96g of protein per 100g, which can contribute to your daily protein requirements. Adequate protein intake is essential for muscle maintenance and repair, and can also help with satiety, potentially aiding in weight management by reducing overall calorie intake. Including protein-rich foods like this yogurt can be a convenient way to boost your protein consumption, especially as part of a balanced meal or snack.
YOPLAIT GREEK 100 YGRT Black Cherry is fortified with Vitamin A, supplying 20% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of all vitamins and minerals, its contribution to Vitamin A intake can be a beneficial aspect for individuals looking to supplement their diet with this particular micronutrient.
This product contains 0g of total fat and 0g of added sugar per 100g, making it a suitable option for those monitoring their intake of these components. The absence of added sugars means it does not contribute to the dietary limits recommended by the USDA for added sugars, which can be beneficial for managing blood sugar levels and reducing overall caloric intake from sugars. Its fat-free nature also aligns with dietary patterns that emphasize lower fat consumption.
YOPLAIT GREEK 100 Whips is typically consumed as a single-serving snack or light dessert. Its whipped texture makes it a popular choice for those seeking a lighter, airy option. It's often eaten straight from the container, fitting into busy schedules.
This product contains several ingredients that warrant consideration. The presence of kosher gelatin means it is not suitable for vegans or strict vegetarians. It also includes artificial sweeteners, specifically acesulfame potassium and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and a formulation that differs significantly from whole, unprocessed foods. Individuals with sensitivities to food additives or those aiming for a diet rich in minimally processed foods may wish to consume this product in moderation.