Yoplait Original Mountain Blueberry Yogurt scores 36/100 (Poor) primarily due to its **high added sugar content** and status as an **ultra-processed food**.
This Yoplait yogurt has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 7.6g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Provides 12% DV of Vitamin A and 10% DV of Vitamin D per 100g.
Consider this product as an occasional treat rather than a daily staple.
Scores -16 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
7.6g
15% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin D)+4
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
Yoplait Original Mountain Blueberry Yogurt receives a FoodScore of 36/100, placing it in the 'Poor' category. A primary factor in this score is the added sugar content, which stands at 7.6g per 100g. This amount significantly contributes to the product's caloric density without providing substantial nutritional benefits, leading to an 8-point penalty. The presence of sugar as the second ingredient, along with modified food starch and kosher gelatin, contributes to its classification as a NOVA class 4 ultra-processed food, incurring a further 10-point penalty. While the yogurt does offer some micronutrients, specifically 12% DV of Vitamin A and 10% DV of Vitamin D per 100g, these bonuses (+4 points) are not enough to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this Yoplait product contains considerably more sugar and undergoes more extensive processing.
Health benefits
What the nutrients in yoplait original mountain blueberry yogurt actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This Yoplait yogurt provides Vitamin A and Vitamin D, two important fat-soluble vitamins. Per 100g, it delivers 12% DV of Vitamin A, which supports vision and immune function, and 10% DV of Vitamin D, crucial for bone health and calcium absorption. For individuals seeking to increase their intake of these specific vitamins, this product can contribute to daily requirements.
Convenient Calcium Contribution
As a dairy product, Yoplait Original Mountain Blueberry Yogurt offers a convenient source of calcium. Each 100g serving provides 111.76mg of calcium, which is 9% of the Daily Value. Calcium is vital for maintaining strong bones and teeth and plays a role in muscle function and nerve transmission. Including this yogurt can help meet a portion of daily calcium needs, especially for those who consume dairy products.
Quick Energy Source
With 81.76 calories per 100g, this yogurt can serve as a quick source of energy. The combination of carbohydrates from milk and added sugar provides readily available fuel for the body. This can be useful for individuals needing a rapid energy boost, such as after light physical activity or as part of a small, accessible snack during a busy day.
Yoplait Original Mountain Blueberry Yogurt scores 36/100 (Poor) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Yoplait Original Mountain Blueberry Yogurt is typically consumed as a single-serving snack or as part of a quick breakfast. Its portability makes it a common choice for on-the-go consumption. However, due to its added sugar content, it is best enjoyed in moderation.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a sprinkle of chia seeds.
Consider using a smaller portion of this yogurt and combining it with plain, unsweetened yogurt to reduce overall added sugar intake.
Use this yogurt as an ingredient in smoothies, blending it with spinach or other vegetables to boost micronutrient content and dilute the sweetness.
If using as a dessert, consider it a single-serving treat rather than a regular part of your daily diet.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 7.6g of added sugar per 100g in this product. The ingredient list includes modified food starch and kosher gelatin, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods. This product contains milk, which is a common allergen, and should be avoided by individuals with dairy allergies or lactose intolerance.
Is Yoplait Original Mountain Blueberry Yogurt healthy?
Yoplait Original Mountain Blueberry Yogurt scores 36/100 (Poor) on FoodScore. While it provides some calcium and vitamins A and D, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy everyday choice. It is best consumed occasionally and in moderation.
How does Yoplait Original Mountain Blueberry Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Yoplait Original Mountain Blueberry Yogurt has significantly more added sugar (7.6g vs. typically 0g). Plain Greek yogurt also generally offers a higher protein content and is less processed. For a more nutrient-dense option with less added sugar, plain Greek yogurt like FAGE Total 0% Milkfat Plain is often a better choice.
What is 'Modified Food Starch' in this yogurt?
Modified food starch is an ingredient used in Yoplait Original Mountain Blueberry Yogurt primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency of the yogurt. While it is a common food additive, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The serving size for Yoplait Original Mountain Blueberry Yogurt is one container. However, given its added sugar content, a reasonable approach for moderation might be to consume it as an occasional snack. If you are aiming to reduce sugar intake, consider consuming half a container and pairing it with unsweetened fruit or nuts.
Can I eat this yogurt if I am lactose intolerant?
No, this Yoplait yogurt is made with cultured Grade A low fat milk and is not suitable for individuals with lactose intolerance or dairy allergies. It contains milk, which is a primary allergen. There are many lactose-free or dairy-free yogurt alternatives available if you have these dietary restrictions.