YQ by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Lime Yogurt scores 47/100 (Decent), primarily due to its **high protein content** balanced against its classification as a **processed food** and the presence of **added sugar**.
This YQ yogurt has a FoodScore of 47/100, placing it in the 'Decent' category.
A key strength is its protein content, providing 10g per 100g serving.
The main concern is the 5.13g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain whole-milk or nonfat yogurt, this product contains added sugar and is more processed.
Consider this product as a convenient snack, but be mindful of its added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
5.13g
10% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Why it scores 47
YQ by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of nutritional benefits and factors that reduce its overall rating. On the positive side, the product is notably high in protein, providing 10g per 100g, which contributes a +6 bonus to its score. This is a significant amount for a yogurt product and is a result of the ultra-filtered milk used in its formulation. However, the presence of cane sugar as an ingredient leads to 5.13g of added sugar per 100g, incurring a -4 penalty. Additionally, its NOVA class 3 designation, indicating it is a processed food, results in a -5 penalty. While the product is made with milk and yogurt cultures, the addition of sugar and other ingredients like pectin and natural flavor moves it beyond a minimally processed food. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this YQ product offers a higher protein concentration but also includes added sugars.
Health benefits
What the nutrients in yq by yoplait lime yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This YQ yogurt provides 10g of protein per 100g serving, which is a substantial amount for a yogurt product. Protein is essential for muscle repair and growth, and consuming adequate protein can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The use of ultra-filtered milk concentrates the protein, making it a more protein-dense option compared to many standard yogurts.
Source of Calcium for Bone Health
With 93.33mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like YQ yogurt in your diet can help meet your daily calcium requirements, supporting skeletal health over time.
Contains Live and Active Cultures
YQ by Yoplait Lime Yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are beneficial microorganisms. These live active cultures can contribute to a healthy gut microbiome, supporting digestive health. While not a probiotic supplement, regular consumption of foods with live cultures may help maintain a balanced intestinal environment.
YQ by Yoplait Lime Yogurt scores 47/100 (Decent), primarily due to its high protein content balanced against its classification as a processed food and the presence of added sugar.
How to eat it
YQ by Yoplait Lime Yogurt is typically consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its convenient single-serving container makes it easy to grab and go. A common portion is one container (150g).
To balance the added sugar, pair this yogurt with unsweetened berries or nuts for added fiber and healthy fats.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to increase vegetable intake without significantly altering the flavor.
Consider this as a convenient protein source after exercise, helping with muscle recovery.
If you are monitoring sugar intake, alternate this with plain, unsweetened yogurt options to reduce overall added sugar consumption.
Things to keep in mind
This YQ yogurt contains pasteurized grade A milk and ultra-filtered nonfat milk, meaning it is not suitable for individuals with a dairy allergy or lactose intolerance. The ingredient list includes cane sugar, which contributes to the product's added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 5.13g of added sugar per 100g serving. While the product contains natural flavor and is colored with spirulina extract and turmeric, these are generally well-tolerated. There are no artificial sweeteners or common emulsifiers like soy lecithin listed that might be a concern for some individuals. Overall, for those without dairy sensitivities, the primary caution relates to the added sugar content.
YQ by Yoplait Lime Yogurt has a FoodScore of 47/100, indicating it is a 'Decent' choice. It offers a good amount of protein (10g per 100g) and calcium, but also contains 5.13g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does YQ by Yoplait Lime Yogurt compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, YQ Lime Yogurt has added sugar (5.13g per 100g) and flavoring. FAGE plain Greek yogurt typically has no added sugar and a similar or higher protein content, making it a less processed option if you prefer to add your own sweeteners and flavors.
What is 'ultra-filtered milk' in YQ yogurt?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar). This process results in a product with higher protein content and often less sugar than traditional milk, contributing to the YQ yogurt's protein density.
How much YQ yogurt can I eat daily?
A standard serving is one container (150g). While it's a good source of protein, consider the 5.13g of added sugar per 100g. If consuming multiple servings daily, the added sugar can accumulate. Balance it with other low-sugar or no-added-sugar foods throughout your day.
Does this yogurt contain probiotics?
YQ by Yoplait Lime Yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live and active cultures. These contribute to the fermentation process and can support gut health. While not specifically marketed as a probiotic supplement, these cultures are beneficial microorganisms.