YQ by Yoplait Mango Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Mango Yogurt scores 45/100 (Decent) on FoodScore. Its score is primarily driven by a good protein content, balanced by the presence of added sugar and its classification as a processed food.
This YQ yogurt received a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 10g of protein per 100g, contributing positively to its nutritional profile.
The product contains 6g of added sugar per 100g, which is a factor in its score.
Classified as NOVA class 3, it is a processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as a convenient snack, mindful of its added sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 45
YQ by Yoplait Mango Yogurt-Made with Cultured Ultra-Filtered Milk achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives a bonus of +6 points for its high protein content, providing 10g of protein per 100g serving. This is a significant amount for a yogurt product and contributes to satiety. However, the score is penalized by -6 points due to its added sugar content, with 6g per 100g. The ingredient list confirms the presence of cane sugar, which is a primary source of this added sugar. Additionally, as a NOVA class 3 food, it is considered processed, incurring a -5 point penalty. While it offers more protein than a generic plain whole-milk or nonfat yogurt, it also contains added sugar, which is typically absent in unflavored varieties of the baseline. The YQ product does not contain fiber, and micronutrient contributions like potassium, iron, magnesium, zinc, and various vitamins are minimal or absent.
Health benefits
What the nutrients in yq by yoplait mango yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Protein Intake
This YQ yogurt provides 10g of protein per 100g, which can contribute significantly to daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein consumption, this product offers a convenient option.
Source of Calcium
With 93.33mg of calcium per 100g, this yogurt contributes 7% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, regular consumption can help meet daily calcium requirements, especially when combined with other calcium-rich foods. The pasteurized grade A ultra-filtered nonfat milk and pasteurized grade A milk are the primary sources of this calcium.
Contains Live Active Cultures
YQ by Yoplait Mango Yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live active cultures. These cultures are beneficial for gut health, contributing to a balanced microbiome. While the specific health benefits can vary, consuming foods with live cultures may support digestive wellness. This makes it a suitable option for those seeking fermented dairy products.
YQ by Yoplait Mango Yogurt scores 45/100 (Decent) on FoodScore. Its score is primarily driven by a good protein content, balanced by the presence of added sugar and its classification as a processed food.
How to eat it
YQ by Yoplait Mango Yogurt is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout recovery food. Its individual container size makes it convenient for on-the-go consumption. A common portion is one container (150g).
To enhance fiber intake, pair this yogurt with a serving of fresh fruit like berries or a small apple.
For a more balanced meal, combine with a handful of unsalted nuts or seeds to add healthy fats and additional protein.
If you are mindful of added sugar, consider alternating with plain, unsweetened yogurts and adding your own fruit for sweetness.
Use this yogurt as a base for smoothies, blending with spinach or kale to boost vegetable intake without significantly altering the flavor.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and quality.
Things to keep in mind
This product contains pasteurized grade A ultra-filtered nonfat milk and pasteurized grade A milk, indicating it is a dairy product and therefore contains milk as an allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. While the amount of sodium (47mg per 100g) is relatively low, those on very strict low-sodium diets should still account for it. The ingredient list does not indicate the presence of common artificial sweeteners, colors, or preservatives that often raise concerns.
YQ by Yoplait Mango Yogurt has a FoodScore of 45/100, categorized as 'Decent.' It offers a good amount of protein (10g per 100g) and calcium, which are beneficial. However, it also contains 6g of added sugar per 100g and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and individual nutritional needs.
How does YQ by Yoplait Mango Yogurt compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, YQ by Yoplait Mango Yogurt offers a higher protein content due to its ultra-filtered milk. However, it also includes added sugar, unlike plain varieties. When compared to other flavored yogurts like Chobani Fruit on the Bottom, the specific nutrient profiles, especially for protein and added sugar, can vary, so checking individual labels is recommended.
What is 'ultra-filtered milk' in this yogurt?
Ultra-filtered milk undergoes a process that separates water and lactose from the milk, concentrating the protein and calcium. This results in a product with higher protein and lower sugar content compared to traditional milk or yogurts made with standard milk, contributing to the 10g of protein per 100g in this YQ product.
What is a recommended portion size for this yogurt?
The serving size for YQ by Yoplait Mango Yogurt is one container (150g). This provides 15g of protein and 9g of added sugar. For most individuals, one container is an appropriate portion for a snack or part of a meal, fitting within daily calorie and nutrient recommendations.
Can I eat this yogurt every day?
Incorporating YQ by Yoplait Mango Yogurt into your daily diet is generally acceptable, especially if you are mindful of its added sugar content. Balancing it with other whole, unprocessed foods and ensuring your overall diet meets your nutritional needs is key. Consider rotating with plain yogurts or other protein sources to diversify your intake.