YQ by Yoplait Plain Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Plain Yogurt scores 65/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing, making it a favorable dairy option.
YQ by Yoplait Plain Yogurt receives a FoodScore of 65/100 (Good).
It provides a significant 11g of protein per 100g, contributing to satiety.
This product contains 0g of added sugar and is low in sodium at 7mg per 100g.
Classified as NOVA 2, it is less processed than many other flavored yogurts.
Consider this yogurt as a base for adding your own fruits or nuts.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Protein (11g)+7
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
YQ by Yoplait Plain Yogurt achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile. The product provides a substantial 11g of protein per 100g, which earns a significant bonus in the FoodScore calculation. Additionally, it contains 0g of added sugar, aligning well with dietary guidelines to limit intake of added sugars. The ingredient list is short and straightforward, featuring Pasteurized Grade A Ultra-Filtered Nonfat Milk and Pasteurized Grade A Milk, along with yogurt cultures. This formulation contributes to its NOVA class 2 status, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also provides a bonus. Compared to generic plain whole-milk or nonfat yogurt, YQ offers a higher protein concentration due to the ultra-filtration process, while maintaining a low fat and no added sugar profile. The low sodium content of 7mg per 100g is also a positive aspect.
Health benefits
What the nutrients in yq by yoplait plain yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This YQ yogurt is an excellent source of protein, providing 11g per 100g. Protein is crucial for muscle repair and growth, and adequate intake can help maintain muscle mass, especially important for active individuals and older adults. The high protein content also contributes to increased satiety, helping you feel full longer and potentially reducing overall calorie intake throughout the day. Incorporating this yogurt into meals or as a snack can support weight management efforts and provide sustained energy.
Promotes Digestive Health
YQ by Yoplait Plain Yogurt contains live active cultures (L. bulgaricus, S. thermophilus), which are beneficial bacteria that contribute to a healthy gut microbiome. These cultures can aid in digestion and nutrient absorption, potentially alleviating common digestive discomforts. Regular consumption of foods with live cultures may support overall digestive wellness and contribute to a balanced intestinal environment. This makes it a suitable choice for those looking to support their gut health through diet.
Low in Added Sugars and Sodium
With 0g of added sugar per 100g, this yogurt aligns with recommendations to limit discretionary sugars in the diet. High intake of added sugars is associated with various health concerns. Furthermore, its very low sodium content (7mg per 100g) is beneficial for maintaining healthy blood pressure and reducing the risk of cardiovascular issues. Choosing products like YQ that are naturally low in these components allows for greater control over your overall dietary intake of sugars and sodium.
YQ by Yoplait Plain Yogurt scores 65/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, making it a favorable dairy option.
How to eat it
Plain yogurt like YQ is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in recipes. A typical serving is one 150g container, which can be enjoyed on its own or with additions. It's a convenient way to add protein and beneficial cultures to your diet.
Combine with fresh or frozen fruit and a sprinkle of nuts or seeds for an enhanced nutrient profile and added fiber.
Use as a base for smoothies, blending with fruits, vegetables, and a liquid like water or milk for a nutritious beverage.
Substitute for sour cream in savory dishes like tacos, baked potatoes, or dips to reduce fat and increase protein.
Portion control is key; while healthy, adding excessive high-calorie toppings can quickly increase the overall energy content of your meal.
Things to keep in mind
This product is made with Pasteurized Grade A Ultra-Filtered Nonfat Milk and Pasteurized Grade A Milk, meaning it contains dairy. Individuals with a milk allergy or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity to lactose in fermented dairy. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is minimally processed (NOVA class 2) and does not contain common allergens beyond milk. Overall, for individuals without dairy sensitivities, this YQ yogurt presents few notable cautions based on its ingredient list.
YQ by Yoplait Plain Yogurt scores 65/100 (Good) on FoodScore, indicating it is a nutritious choice. It is high in protein, contains no added sugar, and is low in sodium. Its simple ingredient list and classification as a minimally processed food further support its healthfulness.
How does YQ by Yoplait Plain Yogurt compare to other plain yogurts?
Compared to many traditional plain yogurts, YQ by Yoplait Plain Yogurt offers a higher protein content (11g per 100g) due to its ultra-filtration process. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat also offers high protein, often around 10-12g per 100g, making them comparable in this aspect. YQ is also notable for its 0g added sugar.
What does 'ultra-filtered milk' mean in YQ yogurt?
Ultra-filtered milk means the milk has passed through a fine filter to concentrate protein and remove some lactose (milk sugar). This process results in a product with more protein and less sugar than traditional milk or yogurt. It's a physical separation process, not a chemical alteration.
Can I eat YQ by Yoplait Plain Yogurt every day?
Yes, incorporating YQ by Yoplait Plain Yogurt into your daily diet can be a beneficial practice. Its high protein and lack of added sugar make it a good option for regular consumption. As with any food, balance it with a variety of other nutrient-dense foods to ensure a diverse diet.
Is YQ by Yoplait Plain Yogurt suitable for people with lactose intolerance?
While ultra-filtered milk removes some lactose, this product still contains dairy and may not be suitable for all individuals with lactose intolerance. The fermentation process also reduces lactose. Individuals with severe lactose intolerance should consult a healthcare professional or test their tolerance with a small amount.