The 365 EVERYDAY VALUE, MINI PIZZAS, THREE CHEESE product achieves a FoodScore of 51 out of 100, primarily due to its classification as NOVA class 4, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points. The product also receives a -2 point penalty for its sodium content, which is 518.8mg per 100g. On the positive side, it gains +7 points for its protein content of 11.28g per 100g. Additionally, it receives +6 points for its micronutrient profile, specifically for providing 14% DV for calcium, 11% DV for iron, and 25% DV for Vitamin A per 100g. The ingredient list includes unbleached enriched wheat flour and various cheeses, contributing to its macro and micronutrient profile. There is no added sugar, which prevents a penalty in that category. Compared to a generic dairy equivalent, this product offers a more complex nutritional profile due to its composite nature, but its processing level and sodium are notable considerations.
What the nutrients in 365 everyday value, mini pizzas, three cheese, three cheese actually do for you, grounded in established dietary science.
This product provides 11.28g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking to increase their protein intake, this product can be a convenient option, especially when paired with other protein-rich foods.
365 EVERYDAY VALUE, MINI PIZZAS, THREE CHEESE offers a notable amount of certain micronutrients. Per 100g, it provides 14% DV for calcium, 11% DV for iron, and 25% DV for Vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A supports vision and immune function. These contributions can help fill gaps in the diet, particularly when other sources of these nutrients might be limited.
As a frozen mini pizza, this product offers a high degree of convenience for quick meals or snacks. Its pre-portioned nature can be helpful for time-constrained individuals or families. While it is an ultra-processed food, it can serve as a practical option when a homemade meal is not feasible, providing a source of calories and some nutrients without extensive preparation.
Mini pizzas like 365 EVERYDAY VALUE are typically consumed as a quick lunch, dinner, or snack. A common serving size is 7 pieces, which provides a moderate amount of calories and nutrients. They are often heated in an oven or microwave, making them a convenient option for busy schedules. Be mindful of portion sizes to align with dietary goals.
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like distilled monoglyceride and various additives that contribute to texture, shelf-stability, and flavor. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product contains common allergens including wheat and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 518.8mg per 100g is also a consideration, particularly for individuals monitoring their sodium intake for blood pressure management.