365 EVERYDAY VALUE Macaroni & Cheese scores 52/100 (Decent) due primarily to its **high sodium content**, which offsets its protein and fiber contributions.
This product received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 12.9g of protein and 2.9g of fiber per 100g serving.
A significant concern is its high sodium content at 785.71mg per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider this product as an occasional side dish rather than a main meal due to its nutrient profile.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (12.9g)+8
−
What holds it back
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 52
The 365 EVERYDAY VALUE Macaroni & Cheese achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives 8 bonus points for its protein content of 12.9g per 100g, which can contribute to satiety and muscle maintenance. Additionally, it gains 2 bonus points for providing 2.9g of fiber per 100g. However, these benefits are partially offset by penalties. A significant deduction of 3 points is applied due to its high sodium level of 785.71mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA class 3 (processed) food, it incurs a 5-point penalty. The ingredient list includes organic cheddar cheese sauce and organic wheat flour, indicating a more complex formulation than a simple dairy product. Compared to a generic dairy equivalent, this product offers more fiber and protein but also significantly more sodium and is more processed.
Health benefits
What the nutrients in 365 everyday value macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.9g of protein per 100g, which is a notable amount for a macaroni and cheese dish. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later. While not a primary protein source for all meals, it can contribute to daily protein goals when consumed as part of a balanced diet.
Contains Dietary Fiber
With 2.9g of fiber per 100g, 365 EVERYDAY VALUE Macaroni & Cheese offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a processed food. Consumers can further increase their fiber intake by pairing this dish with vegetables or whole grains.
Provides Calcium
This macaroni and cheese contributes 5% of the Daily Value for calcium per 100g serving. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source of calcium, the presence of organic cheddar cheese in the sauce contributes to this mineral content. For individuals looking to increase their calcium intake, this product can be a small part of a broader strategy.
365 EVERYDAY VALUE Macaroni & Cheese scores 52/100 (Decent) due primarily to its high sodium content, which offsets its protein and fiber contributions.
How to eat it
365 EVERYDAY VALUE Macaroni & Cheese is typically consumed as a quick meal or a side dish. It's often prepared by boiling water and mixing in the pasta and cheese sauce. Common pitfalls include consuming large portions as a main meal without additional nutrients.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas directly into the prepared macaroni and cheese.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal that is higher in protein.
Control portion sizes by measuring out the 2.5 oz serving and supplementing with a large side salad to increase fiber and micronutrient intake.
Use as a side dish rather than a main course to moderate sodium intake and allow for other nutrient-dense foods in your meal.
Things to keep in mind
Individuals with wheat or milk allergies should avoid this product, as it contains both organic durum wheat semolina and organic milk, which are explicitly listed in the ingredients. The product's high sodium content (785.71mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. While the ingredient list does not contain artificial colors or sweeteners, the presence of natural flavors means the exact components are not fully disclosed. This product is classified as processed (NOVA 3), which generally suggests a more complex formulation than minimally processed foods.
365 EVERYDAY VALUE Macaroni & Cheese scores 52/100, placing it in the 'Decent' category. It offers some protein and fiber, but its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a primary source of essential vitamins and minerals.
How does 365 EVERYDAY VALUE Macaroni & Cheese compare to other brands?
Compared to a generic macaroni and cheese product, 365 EVERYDAY VALUE offers similar macronutrient profiles, including protein and fiber. However, its sodium content is a key differentiator. For example, some brands like Kraft Macaroni & Cheese Original can have comparable or even higher sodium levels, making sodium a common concern across the category.
What is 'organic annatto extract' and why is it in this product?
Organic annatto extract is a natural food coloring derived from the seeds of the annatto tree. It is used in this product to give the cheese sauce its characteristic orange-yellow color. It does not contribute to the nutritional value of the product and is primarily for aesthetic purposes.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces. Adhering to this portion size is important for managing intake of calories and sodium. Consuming larger portions, such as an entire box, would significantly increase the sodium and calorie load, potentially exceeding daily recommended limits for these nutrients.
Can I add anything to improve the nutritional value?
Yes, you can significantly improve the nutritional value by adding fresh or frozen vegetables like spinach, peas, or carrots during preparation. Incorporating a source of lean protein, such as grilled chicken or chickpeas, can also make it a more complete and satisfying meal, balancing the macronutrient profile.