ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE scores 50/100 (Decent) on FoodScore. Its **ultra-processed nature** and **added sugar content** are the primary factors limiting a higher score, despite a notable protein and micronutrient profile.
This ABBOTT shake scores 50/100, placing it in the 'Decent' category.
It provides 8.3g of protein per 100g, contributing positively to its nutritional profile.
With 6.42g of added sugar per 100g, it contains more added sugar than a generic dairy equivalent.
Classified as NOVA 4, this product is ultra-processed, which impacts its overall score.
Consider this product as an occasional supplement rather than a primary meal replacement.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE achieves a FoodScore of 50/100, indicating a decent nutritional profile. The product receives bonuses for its protein content (8.3g per 100g) and a comprehensive array of micronutrients, including significant amounts of calcium (16% DV), iron (10% DV), zinc (40% DV), vitamin A (35% DV), vitamin C (28% DV), and vitamin B12 (52% DV). These contributions collectively add 16 points to its score. However, several factors prevent a higher score. The presence of added sugar at 6.42g per 100g incurs a 6-point penalty. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to a 10-point deduction. Ingredients like corn syrup and sugar are primary contributors to the added sugar content. Compared to a generic dairy equivalent, this ABBOTT product offers a more fortified micronutrient profile but also contains a higher level of processing and added sugars.
Health benefits
What the nutrients in abbott, ensure, enlive advanced nutrition shake, milk chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ABBOTT shake provides 8.3g of protein per 100g, which is a substantial amount for a liquid supplement. The protein blend, including milk protein concentrate and soy protein isolate, offers a complete amino acid profile essential for muscle repair and synthesis. This can be particularly beneficial for individuals with increased protein needs, such as older adults aiming to prevent muscle loss or those recovering from illness or surgery, where consuming adequate protein through whole foods might be challenging.
Contributes to Bone Health
The product is fortified with several key nutrients important for bone density. Per 100g, it supplies 207.92mg of calcium (16% DV) and 42mg of magnesium (10% DV). These minerals work synergistically to maintain strong bones and teeth. While it contains 0% DV of Vitamin D, which is crucial for calcium absorption, the overall mineral content makes it a useful component for individuals looking to supplement their intake of bone-supporting nutrients, especially if their dietary intake is insufficient.
Provides Essential Micronutrients
ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE is a source of various vitamins and minerals that support overall bodily functions. It delivers 40% DV of zinc, 52% DV of vitamin B12, and 35% DV of vitamin A per 100g. These micronutrients play roles in immune function, energy metabolism, and vision. For individuals with specific nutrient deficiencies or those with limited dietary variety, this product can help bridge nutritional gaps and contribute to daily micronutrient requirements.
ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE scores 50/100 (Decent) on FoodScore. Its ultra-processed nature and added sugar content are the primary factors limiting a higher score, despite a notable protein and micronutrient profile.
How to eat it
This advanced nutrition shake is typically consumed as a convenient, ready-to-drink beverage. It's often used as a meal supplement or a snack to boost nutrient intake, particularly for individuals with higher nutritional needs or those experiencing appetite loss. A common portion is one bottle, providing a balanced blend of macronutrients and micronutrients.
To enhance fiber intake, pair this shake with a small handful of berries or a piece of fruit.
Consider using it as a post-workout recovery drink due to its protein content, aiding muscle repair.
If managing added sugar intake, use this shake as an occasional supplement rather than a daily beverage.
For a more complete meal, blend the shake with spinach or kale for added vitamins and minerals without significantly altering the taste.
Things to keep in mind
The ingredient list for ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems or inflammatory bowel conditions may experience gastrointestinal discomfort. The product also contains corn syrup and sugar, contributing to its added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. Allergens present include milk and soy, which are clearly declared on the label. As an ultra-processed product, it should be consumed as part of a balanced diet that prioritizes whole, minimally processed foods.
Is ABBOTT ENSURE ENLIVE ADVANCED NUTRITION SHAKE healthy?
This ABBOTT shake scores 50/100, indicating a 'Decent' nutritional profile. It offers a good source of protein and a wide range of micronutrients, which can be beneficial for individuals with increased nutritional needs or those struggling to meet their requirements through whole foods alone. However, its classification as ultra-processed and its added sugar content mean it's not a primary source of nutrition for a healthy diet, but rather a supplement.
How does ABBOTT ENSURE ENLIVE compare to other nutrition shakes?
Compared to a generic dairy equivalent, this ABBOTT shake is fortified with a broader spectrum of vitamins and minerals, making it more nutritionally dense in certain aspects. When compared to other branded nutrition shakes like Boost or Orgain, the specific nutrient blend and added sugar levels can vary. Always check the nutrition facts panel and ingredient list to compare protein, fiber, and added sugar content to find the best fit for your dietary goals.
What is calcium beta-hydroxy-beta-methylbutyrate?
Calcium beta-hydroxy-beta-methylbutyrate, or CaHMB, is an ingredient included in this shake that is a metabolite of the amino acid leucine. It is often added to nutritional supplements for its purported role in preserving muscle mass and strength, particularly in older adults or those undergoing periods of muscle loss. Research suggests it may help reduce muscle protein breakdown.
What is a typical serving size for this shake?
The typical serving size for ABBOTT, ENSURE, ENLIVE ADVANCED NUTRITION SHAKE is one bottle. Each bottle provides a consistent amount of calories, protein, and micronutrients. It's designed to be a convenient, single-serving option, whether consumed as a snack, a meal supplement, or as directed by a healthcare professional to meet specific nutritional needs.
Can I drink this shake every day?
While this shake provides valuable nutrients, its ultra-processed nature and added sugar content suggest it's best consumed in moderation as part of a varied diet. For daily use, it's advisable to consult with a healthcare professional or registered dietitian, especially if you have specific health conditions or dietary goals. Prioritizing whole, unprocessed foods remains key for overall health.