ABBOTT, ENSURE, ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
ABBOTT Ensure Original Nutrition Shake, Milk Chocolate scores 49/100, primarily due to its classification as an ultra-processed food and its added sugar content, despite providing several micronutrients.
This ABBOTT product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 10% DV for calcium and 10% DV for iron per 100g serving.
A 100g serving contains 4.38g of added sugar, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider this shake as a convenient supplement rather than a primary meal replacement.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
ABBOTT Ensure Original Nutrition Shake, Milk Chocolate receives a FoodScore of 49/100, categorized as 'Decent.' This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns bonuses for its micronutrient content, providing meaningful amounts of iron (10% DV), magnesium (10% DV), zinc (14% DV), vitamin A (58% DV), vitamin C (14% DV), and vitamin B12 (26% DV) per 100g. These contributions help to elevate its overall nutritional standing. However, the score is significantly impacted by penalties. A notable penalty comes from its added sugar content, with 4.38g per 100g, which is a common concern in many processed beverages. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a substantial penalty. Ingredients like corn maltodextrin and sugar are primary carbohydrate sources, contributing to the caloric density. Compared to a generic dairy equivalent, which would typically be less processed and have fewer added sugars, this ABBOTT shake presents a different nutritional profile, designed for specific dietary needs rather than general dairy consumption.
Health benefits
What the nutrients in abbott, ensure, original nutrition shake, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This ABBOTT Ensure shake can be a useful source of several essential micronutrients. Per 100g, it provides 10% DV for calcium, which is important for bone health, and 10% DV for iron, crucial for oxygen transport in the body. It also contributes significant amounts of Vitamin A (58% DV) and Vitamin B12 (26% DV), which play roles in vision, immune function, and nerve health. For individuals with increased nutrient needs or those struggling to meet daily micronutrient requirements through whole foods, this product offers a convenient way to supplement their diet.
Provides a Source of Protein
With 3.75g of protein per 100g, this shake contributes to daily protein intake. The protein blend includes milk protein concentrate and soy protein isolate, offering a mix of dairy and plant-based proteins. Protein is essential for muscle repair, growth, and overall body function. For individuals who may have difficulty consuming adequate protein through solid foods, such as those recovering from illness or with chewing difficulties, this liquid format can be an accessible option to help meet their protein needs.
Convenient Caloric and Nutrient Supplementation
For individuals who require additional calories and nutrients, such as those experiencing unintentional weight loss or with increased energy demands, this ABBOTT product offers a convenient and portable solution. Each 100g serving provides 92.08 calories, along with a range of vitamins and minerals. Its ready-to-drink format makes it easy to consume, particularly when appetite is low or when preparing meals is challenging, helping to prevent nutritional gaps and support overall energy levels.
ABBOTT Ensure Original Nutrition Shake, Milk Chocolate scores 49/100, primarily due to its classification as an ultra-processed food and its added sugar content, despite providing several micronutrients.
How to eat it
ABBOTT Ensure Original Nutrition Shake is typically consumed as a supplement between meals or as a small meal replacement. It's often used by individuals needing extra calories, protein, or micronutrients, or those with limited appetite. A common portion is one bottle.
Consider pairing this shake with a source of fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and digestive health.
Use this shake as a post-workout recovery drink to help replenish energy stores and provide protein for muscle repair.
If using as a meal replacement, ensure you are still consuming a variety of whole foods throughout the day to meet broader nutritional needs.
For those monitoring sugar intake, consider this shake as an occasional supplement rather than a daily staple due to its added sugar content.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of corn maltodextrin and sugar contributes to the overall carbohydrate and added sugar content, which individuals managing blood sugar levels should note. It also contains soy oil and canola oil, common vegetable oils. The ingredient list includes carrageenan, a food additive used for thickening and stabilizing, which some individuals with sensitive digestive systems may choose to limit. Allergens declared on the label include milk and soy, which are important considerations for individuals with sensitivities to these ingredients. As a highly fortified product, it is generally safe for consumption, but individuals with specific health conditions or those taking certain medications should consult a healthcare professional regarding its suitability for their diet.
Is ABBOTT Ensure Original Nutrition Shake healthy?
ABBOTT Ensure Original Nutrition Shake, Milk Chocolate, scores 49/100, indicating it is a 'Decent' choice. While it provides a range of essential vitamins and minerals, and protein, it is also classified as ultra-processed (NOVA 4) and contains added sugars. Its healthfulness depends on individual dietary needs and how it fits into an overall eating pattern.
How does ABBOTT Ensure Original Nutrition Shake compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, ABBOTT Ensure Original Nutrition Shake is more fortified with a wider array of vitamins and minerals. However, it also contains more added sugars and is significantly more processed. Plain milk would typically have fewer ingredients and no added sugars, offering a simpler nutritional profile.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, used in this product as a thickener, filler, and source of energy. It contributes to the caloric content and texture of the shake. While generally recognized as safe, it can have a high glycemic index, which individuals monitoring blood sugar should be aware of.
How many ABBOTT Ensure shakes can I drink in a day?
The appropriate number of ABBOTT Ensure shakes per day depends on your individual nutritional needs, activity level, and overall diet. It is designed as a nutritional supplement. Consulting with a healthcare professional or registered dietitian can help determine the best serving size and frequency for your specific situation.
Can this shake be used for weight gain?
Yes, with 92.08 calories per 100g, ABBOTT Ensure Original Nutrition Shake can contribute to an increased caloric intake, which is necessary for weight gain. Its combination of carbohydrates, protein, and fats, along with micronutrients, makes it a suitable option for individuals looking to add calories to their diet in a convenient liquid form.