AMERICAN HERITAGE MEXICAN STYLE MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FANCY SHREDDED CHEESE, MEXICAN STYLE
AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE scores 40/100 (Poor) on FoodScore. Its score is primarily driven by its **high saturated fat content** and classification as a processed food, despite offering a notable amount of protein and calcium.
FoodScore: 40/100 (Poor), indicating it is not a primary choice for daily consumption.
A 100g serving provides 21.39g of protein, contributing to satiety.
Contains 17.89g of saturated fat per 100g, a significant amount for one serving.
This product is classified as NOVA 3 (processed), typical for shredded cheese blends.
Consider portion control due to its calorie and saturated fat density.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 40
AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects a balance of nutritional components, with significant penalties outweighing its benefits. The primary detractor is its high saturated fat content, contributing 17.89g per 100g, which incurs a substantial penalty. Additionally, the sodium content at 607.14mg per 100g also negatively impacts the score, though to a lesser extent. As a NOVA class 3 food, it is categorized as processed, leading to a further penalty. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which earns a bonus. It also contributes significantly to calcium intake, with 682.14mg (52% DV) per 100g. The ingredient list includes potato starch and powdered cellulose added to prevent caking, which is common in shredded cheese products. Compared to a generic dairy equivalent like a block of natural cheese, the processing and added anti-caking agents contribute to its NOVA classification, differentiating it slightly from less processed options.
Health benefits
What the nutrients in american heritage mexican style monterey jack, cheddar, queso quesadilla and asadero fancy shredded cheese, mexican style actually do for you, grounded in established dietary science.
Supports Bone Health
AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE is a significant source of calcium, providing 682.14mg per 100g, which is 52% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Including this product in moderation can help contribute to your daily calcium needs, especially when paired with other calcium-rich foods like leafy greens or fortified plant milks to support overall skeletal health and function.
Contributes to Protein Intake
With 21.39g of protein per 100g, this AMERICAN HERITAGE cheese blend can help meet daily protein requirements. Protein is vital for muscle repair and growth, hormone production, and enzyme function. Incorporating a serving of this cheese can contribute to satiety and help you feel fuller for longer, which can be beneficial in managing overall calorie intake. It can be a convenient way to add protein to meals and snacks.
Versatile Culinary Ingredient
While not a primary health benefit, the versatility of this shredded cheese blend allows for its inclusion in various dishes, potentially making it easier to consume other beneficial ingredients. Its blend of Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses offers a distinct flavor profile that can enhance the palatability of vegetable-rich meals or whole-grain dishes. Using it to make a balanced meal more appealing can indirectly support a varied diet.
AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE scores 40/100 (Poor) on FoodScore. Its score is primarily driven by its high saturated fat content and classification as a processed food, despite offering a notable amount of protein and calcium.
How to eat it
Shredded cheese blends like AMERICAN HERITAGE MEXICAN STYLE are commonly used as toppings or ingredients in cooked dishes. A typical serving size is 1/3 cup, which is about 30-35g. It's often added to tacos, burritos, quesadillas, or sprinkled over salads and chili. Due to its calorie and saturated fat density, portion control is key.
Combine with fiber-rich vegetables in dishes like fajitas or salads to balance the meal's nutritional profile.
Use as a flavor enhancer rather than the main component; a smaller portion can still provide a satisfying taste.
Pair with whole grains, such as in a whole-wheat quesadilla, to add fiber and complex carbohydrates.
Consider mixing with a lower-fat cheese or a plant-based alternative to reduce the overall saturated fat content.
Store properly in the refrigerator and use within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This product contains pasteurized milk and cheese culture, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes potato starch and powdered cellulose, which are common anti-caking agents in shredded cheeses. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from these additives, though this is uncommon. The presence of natamycin, a natural mold inhibitor, is also noted. Overall, for most consumers, the primary caution relates to the nutritional profile, specifically the saturated fat and sodium content, rather than specific additives or allergens beyond dairy.
Is AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE healthy?
AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE scores 40/100 (Poor) on FoodScore. While it provides protein and a significant amount of calcium, its high saturated fat and sodium content contribute to its lower score. It is best consumed in moderation as part of a balanced diet, rather than as a primary daily staple.
How does AMERICAN HERITAGE compare to generic shredded cheese?
Compared to a generic block of natural cheese, AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE is classified as NOVA 3 (processed) due to the addition of anti-caking agents like potato starch and powdered cellulose. Nutritionally, its macro and micronutrient profile is similar to many other shredded cheese blends, such as those from Sargento or Kraft, which also contain similar additives and fat/sodium levels. The convenience of pre-shredded cheese often comes with these processing steps.
What is natamycin and is it safe?
Natamycin is a natural mold inhibitor used in this product to extend its shelf life and prevent spoilage. It is a naturally occurring antifungal agent produced by bacteria. Regulatory bodies, including the FDA, consider natamycin safe for use in food products at approved levels, and it is commonly found in various cheese and meat products.
What is a reasonable portion size for this cheese?
The declared serving size is 1/3 cup, which is approximately 30-35g. Given its calorie and saturated fat density, sticking to this portion size or even less is advisable, especially if you are monitoring your intake of these nutrients. For context, 30g would provide about 8.5g of saturated fat and 180mg of sodium.
Can this cheese be frozen?
While technically possible, freezing shredded cheese like AMERICAN HERITAGE MEXICAN STYLE SHREDDED CHEESE is generally not recommended for optimal texture. Freezing can alter the cheese's consistency, making it more crumbly and less smooth when thawed, which might affect its meltability and overall culinary performance. It's best to consume it fresh or within its refrigerated shelf life.