AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE, MILD CHEDDAR
AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its **high saturated fat content**.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A 100g serving provides 25g of protein, a notable strength for this cheese.
The primary concern is the 17.89g of saturated fat per 100g.
It is a NOVA class 3 processed food, similar to many shredded cheese products.
Consider portion control to manage intake of saturated fat and sodium.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 40
AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. While it provides a significant 25g of protein per 100g, earning a +10 bonus, this benefit is offset by other factors. The product contains 17.89g of saturated fat per 100g, which contributes a substantial -15 penalty to its score, reflecting the USDA guidelines' emphasis on limiting saturated fat intake. Additionally, with 607.14mg of sodium per 100g, it incurs a -2 penalty. The inclusion of ingredients like potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, classifies this product as NOVA class 3 (processed), resulting in a -5 penalty. Compared to a generic dairy equivalent, this shredded cheddar's nutritional profile is typical for its category, with similar levels of protein, fat, and sodium, and the common use of anti-caking agents.
Health benefits
What the nutrients in american heritage mild cheddar fancy shredded cheese, mild cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
AMERICAN HERITAGE MILD CHEDDAR provides 25g of protein per 100g, contributing to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating this cheese in moderation can help meet protein goals, especially when paired with other protein sources in a meal or snack.
Significant Calcium Contribution
This product is a good source of calcium, offering 685.71mg per 100g, which is 53% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and supports various bodily functions. Including calcium-rich foods like this cheese can help individuals meet their daily calcium requirements as part of a balanced diet.
Convenient for Meal Preparation
Shredded cheese offers convenience in meal preparation, making it easy to add to dishes without extra effort. Its pre-shredded form allows for quick incorporation into recipes, which can be beneficial for busy individuals. This can encourage the inclusion of dairy, a source of protein and calcium, into meals that might otherwise lack these nutrients.
AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
How to eat it
Shredded cheddar cheese is a versatile ingredient commonly used to enhance flavor and texture in a variety of dishes. It's often added to hot meals like casseroles, tacos, and baked potatoes, or sprinkled cold over salads and sandwiches. A typical serving size is 1/3 cup, which is about 30g.
To balance the saturated fat and sodium content, use AMERICAN HERITAGE MILD CHEDDAR as a topping rather than a primary ingredient.
Pair with fiber-rich vegetables like broccoli or bell peppers to create a more nutritionally complete meal.
Consider mixing with a lower-fat cheese option or a plant-based alternative to reduce the overall fat and sodium per serving.
Use in smaller portions on whole-grain crackers or with fruit for a balanced snack that includes protein and calcium.
Things to keep in mind
This product contains natamycin, a natural mold inhibitor, which is generally recognized as safe for consumption. Individuals with a milk allergy should avoid this product as it is made from pasteurized milk. The presence of potato starch and powdered cellulose is to prevent caking and is not typically a concern for most consumers. However, those with specific sensitivities to highly processed ingredients may wish to consider less processed cheese options. The sodium content of 607.14mg per 100g is moderate, but individuals monitoring their sodium intake should be mindful of portion sizes.
Is AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE healthy?
AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE scores 40/100 (Poor) on FoodScore. While it provides protein and calcium, its high saturated fat and sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does AMERICAN HERITAGE MILD CHEDDAR compare to other shredded cheeses?
Compared to many other shredded cheddar cheeses, AMERICAN HERITAGE MILD CHEDDAR has a similar nutritional profile in terms of protein, saturated fat, and sodium. For example, brands like Kraft Shredded Cheddar often present comparable macro and micronutrient values. The addition of anti-caking agents is also common across most shredded cheese products.
What is 'color added' in the ingredients list?
The 'color added' in the ingredient list typically refers to annatto, a natural food coloring derived from the seeds of the achiote tree. It's used to give cheddar cheese its characteristic orange hue. This ingredient does not significantly impact the nutritional value or FoodScore of the product.
What is a reasonable portion size for this cheese?
A reasonable portion size is 1/3 cup (about 30g), which provides approximately 118 calories, 7.5g protein, and 5.4g saturated fat. Sticking to this portion can help manage your intake of saturated fat and sodium. Over-consuming can quickly increase these nutrients in your diet.
Can I use this cheese for cooking?
Yes, AMERICAN HERITAGE MILD CHEDDAR FANCY SHREDDED CHEESE is suitable for cooking. Its shredded form melts easily and integrates well into various recipes like casseroles, omelets, and tacos. Be mindful of the overall nutritional impact on your dish, especially if other ingredients are also high in saturated fat or sodium.