ANGIE'S REAL BUTTER POPCORN, REAL BUTTER scores 54/100 (Decent) on FoodScore, primarily due to its **moderate saturated fat content** and **higher sodium levels** balanced by its whole grain and fiber contributions.
This ANGIE'S popcorn scores 54/100, placing it in the 'Decent' category.
A serving provides 8.6g of fiber per 100g, contributing positively to daily intake.
The product contains 14.29g of saturated fat per 100g, a notable amount.
With 914.29mg of sodium per 100g, it is higher in sodium compared to plain popcorn.
Consider portion control to manage saturated fat and sodium intake from this snack.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.6g
31% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
914.29mg
40% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (8.6g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (914.3mg)-4
Why it scores 54
ANGIE'S REAL BUTTER POPCORN, REAL BUTTER achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial components and areas for moderation. The product receives positive points for its fiber content, providing 8.6g per 100g, and its protein contribution of 8.57g per 100g. It is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns bonus points for being less processed than many snack foods. However, the score is significantly impacted by its saturated fat content, which is 14.29g per 100g, largely from the butter and expeller pressed palm oil. Additionally, the sodium level is 914.29mg per 100g, contributing to a penalty. Compared to a generic dairy equivalent, which often has varying nutrient profiles, this popcorn offers whole grains and fiber, but also higher amounts of saturated fat and sodium. The 'REAL BUTTER' claim on the packaging is supported by the ingredient list.
Health benefits
What the nutrients in angie's real butter popcorn, real butter actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
This ANGIE'S popcorn is made with whole grain popcorn, which provides dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. With 8.6g of fiber per 100g, this product can contribute meaningfully to your daily fiber goals, which are often unmet in the average American diet. Including whole grains in your diet is associated with various health benefits.
Protein Contribution
Providing 8.57g of protein per 100g, this popcorn offers a modest amount of protein for a snack food. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, this contribution can help make the snack more satisfying when consumed as part of a balanced eating pattern.
Minimally Processed Snack Option
Classified as NOVA class 2, ANGIE'S REAL BUTTER POPCORN, REAL BUTTER is considered a processed culinary ingredient. This means it's less processed than many other snack foods available, which often fall into NOVA class 4 (ultra-processed). Choosing snacks that are less processed can be a part of a balanced dietary approach, focusing on foods closer to their natural state.
ANGIE'S REAL BUTTER POPCORN, REAL BUTTER scores 54/100 (Decent) on FoodScore, primarily due to its moderate saturated fat content and higher sodium levels balanced by its whole grain and fiber contributions.
How to eat it
Popcorn is a common snack food, often consumed during leisure activities or as a light bite between meals. This particular product, with its butter and salt, is typically eaten directly from the bag. A common pitfall is consuming larger portions than intended due to its light texture.
To manage sodium and saturated fat, consider portioning out a serving into a bowl rather than eating directly from the bag.
Pair this popcorn with a source of fresh produce, such as an apple or a handful of berries, to add vitamins and minerals to your snack.
If you enjoy popcorn frequently, consider alternating with plain air-popped popcorn to reduce overall sodium and fat intake.
Things to keep in mind
This product contains butter, which contributes to its saturated fat content. Individuals monitoring their intake of saturated fat should be mindful of portion sizes. The sodium content, at 914.29mg per 100g, is also a factor for those managing blood pressure or following a low-sodium diet. The ingredient list is relatively short, with expeller pressed palm oil being another source of fat. There are no artificial sweeteners, colors, or preservatives listed. The product does not declare common allergens such as peanuts, tree nuts, soy, or wheat, but consumers with severe allergies should always check the packaging for specific allergen statements or cross-contamination warnings.
Is ANGIE'S REAL BUTTER POPCORN, REAL BUTTER healthy?
ANGIE'S REAL BUTTER POPCORN, REAL BUTTER scores 54/100, placing it in the 'Decent' category. It offers whole grains and fiber, but also contains notable amounts of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does ANGIE'S REAL BUTTER POPCORN compare to other popcorn brands?
Compared to plain air-popped popcorn, ANGIE'S REAL BUTTER POPCORN will have higher saturated fat and sodium due to the added butter and sea salt. Brands like Orville Redenbacher's SmartPop! typically offer lower fat and calorie options, but may use different oils or flavorings. Always compare the nutrition facts panel for specific nutrient levels.
What is 'expeller pressed palm oil' and is it good for me?
Expeller pressed palm oil is a type of palm oil extracted mechanically without chemical solvents. While it is a vegetable oil, palm oil is known for being higher in saturated fat compared to other vegetable oils like olive or canola oil. Its impact on health is often debated, but moderation is key.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped), which yields a larger volume once popped. To manage the saturated fat and sodium intake, it's advisable to stick to the recommended serving size or portion out a measured amount into a bowl. Consuming the entire bag would significantly increase your intake of these nutrients.
Can this popcorn be part of a weight management diet?
Yes, this popcorn can be included in a weight management diet with careful portion control. Its fiber content can contribute to satiety, which may help with appetite regulation. However, its calorie density (485.71 calories per 100g) means that large portions could easily exceed calorie goals.