ANNIE'S, ARTHUR, MACARONI & CHEESE scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This ANNIE'S product receives a FoodScore of 52/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 14.1g per 100g serving.
The main nutritional concern is its high sodium content, at 718.31mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic dairy equivalent.
Consider serving smaller portions and pairing with whole foods to balance the meal.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.31mg
31% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (14.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (718.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
ANNIE'S, ARTHUR, MACARONI & CHEESE achieves a FoodScore of 52/100, placing it in the decent category. The product receives positive points for its protein content, contributing 14.1g per 100g, and a modest amount of fiber at 2.8g. Micronutrient bonuses are also awarded for its calcium (11% DV) and Vitamin A (47% DV) content. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. Additionally, the saturated fat content, at 3.52g per 100g, and the high sodium level of 718.31mg per 100g, also lead to deductions. The ingredient list includes sodium phosphate, a common additive in processed cheese products, which contributes to the overall sodium load. While the product contains no added sugar, the combination of processing, saturated fat, and sodium prevents it from scoring higher when compared to a generic dairy equivalent.
Health benefits
What the nutrients in annie's, arthur, macaroni & cheese actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ANNIE'S macaroni and cheese offers a meaningful amount of protein, with 14.08g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support various bodily functions. This product can contribute to daily protein intake, especially when combined with other protein-rich foods in a balanced meal.
Source of Calcium and Vitamin A
The product provides 11% Daily Value of calcium and 47% Daily Value of Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are derived from the cheddar cheese, cultured pasteurized milk, and nonfat milk in the ingredient list. While not a primary source for all micronutrients, it contributes to the intake of these two important vitamins and minerals.
Contains Dietary Fiber
ANNIE'S, ARTHUR, MACARONI & CHEESE contains 2.8g of fiber per 100g, primarily from the organic wheat shell pasta. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to daily fiber goals, particularly when paired with other fiber-rich foods like vegetables.
ANNIE'S, ARTHUR, MACARONI & CHEESE scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Macaroni and cheese is commonly consumed as a quick meal or side dish. A typical serving size is 2.5 ounces (dry weight), which, once prepared, can be a convenient option for lunch or dinner. However, its nutritional profile suggests it's best enjoyed in moderation and as part of a larger, more balanced meal.
To enhance the nutritional value, add steamed or roasted vegetables like broccoli, peas, or spinach directly to the prepared macaroni and cheese.
Consider pairing with a lean protein source, such as grilled chicken or fish, to create a more complete and satisfying meal.
Serve a smaller portion of the macaroni and cheese and fill the rest of your plate with a large salad or other whole foods.
For a lower sodium option, try preparing homemade macaroni and cheese, which allows for better control over ingredients like salt.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by the ingredient list (cultured pasteurized milk, whey, butter, nonfat milk, organic wheat shell pasta). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high sodium content (718.31mg per 100g) is a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. The presence of sodium phosphate as an additive contributes to this sodium level. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods classified as NOVA 4.
Is ANNIE'S, ARTHUR, MACARONI & CHEESE a healthy choice?
ANNIE'S, ARTHUR, MACARONI & CHEESE scores 52/100, placing it in the decent category. It offers protein, calcium, and Vitamin A, but it is also an ultra-processed food with high sodium and moderate saturated fat. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ANNIE'S macaroni and cheese compare to other brands?
Compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, ANNIE'S often positions itself with organic ingredients. Nutritionally, specific comparisons would require evaluating individual SKUs, but many boxed macaroni and cheese products share similar challenges regarding sodium and processing levels.
What is 'annatto extract' in the ingredients?
Annatto extract is a natural food coloring derived from the seeds of the achiote tree. It's used in ANNIE'S, ARTHUR, MACARONI & CHEESE to give the cheese sauce its characteristic yellow-orange color. It does not contribute significant nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (dry weight). When prepared, this is a moderate portion. To manage sodium and saturated fat intake, consider consuming this as a smaller side dish rather than a main course, or pair it with a large portion of vegetables.
Can this product be part of a vegetarian diet?
Yes, ANNIE'S, ARTHUR, MACARONI & CHEESE is suitable for vegetarians. The ingredient list specifies 'non-animal enzymes' for the cheddar cheese, meaning no animal rennet is used in its production. It contains dairy, so it is not suitable for vegans.