ANNIE'S HOMEGROWN ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 14.08g of protein per 100g serving, contributing to satiety.
A significant concern is the 774.65mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
774.65mg
34% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (14.1g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (774.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
ANNIE'S HOMEGROWN ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE achieves a FoodScore of 51 out of 100. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredient levels. The product receives positive points for its protein content, providing 14.08g per 100g, and a modest amount of fiber at 2.8g. Additionally, it contributes 11% of the Daily Value for calcium per 100g. However, significant deductions are applied due to its classification as a NOVA class 4 ultra-processed food, which accounts for a -10 point penalty. The sodium content is also a notable factor, with 774.65mg per 100g leading to a -3 point penalty. While the product uses organic pasta and dried organic cheddar cheese, the presence of ingredients like sodium phosphate and silicon dioxide (for anticaking) contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this product offers a convenient, shelf-stable option but comes with a higher degree of processing and sodium.
Health benefits
What the nutrients in annie's homegrown organic shells & real aged cheddar macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This ANNIE'S HOMEGROWN product provides 14.08g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that helps with satiety, potentially reducing overall calorie intake later in the day. Including adequate protein in meals supports various bodily functions and can be particularly beneficial for active individuals or those looking to manage their weight. The protein primarily comes from the organic pasta and organic cheddar cheese components.
Contains Calcium
A 100g serving of ANNIE'S HOMEGROWN ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE supplies 140.85mg of calcium, which is 11% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Provides Dietary Fiber
This macaroni and cheese contains 2.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to feelings of fullness, which may aid in appetite control. While this amount is modest, it adds to the total daily fiber intake, which is often below recommended levels for many Americans. The fiber content primarily comes from the organic wheat flour in the pasta.
ANNIE'S HOMEGROWN ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
ANNIE'S HOMEGROWN ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE is typically consumed as a quick and convenient meal or side dish. A common portion size is often larger than the 2.5 oz serving, so being mindful of portion control is important to manage calorie and sodium intake.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Use half a packet of cheese sauce mix and supplement with a sprinkle of real shredded cheddar cheese to potentially reduce sodium.
Serve alongside a fresh green salad with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the organic wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content of 774.65mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of sodium phosphate as an additive, while generally recognized as safe, contributes to the overall sodium load and the product's ultra-processed classification. For children, while generally safe, frequent consumption should be balanced with lower-sodium options.
Is ANNIE'S HOMEGROWN Organic Shells & Real Aged Cheddar Macaroni & Cheese healthy?
This product receives a FoodScore of 51/100, indicating it's a 'Decent' choice. While it offers protein and calcium, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does ANNIE'S HOMEGROWN compare to other boxed macaroni and cheese brands?
Compared to many conventional boxed macaroni and cheese products, ANNIE'S HOMEGROWN often uses organic ingredients like organic pasta and organic cheddar cheese. However, similar to brands like Kraft Macaroni & Cheese, it is still classified as an ultra-processed food (NOVA 4) and can be high in sodium. Nutritional profiles can vary, so checking specific labels is always recommended.
What is sodium phosphate and why is it in this product?
Sodium phosphate is a food additive used as an emulsifier, stabilizer, and thickener in many processed foods, including cheese sauces. In this product, it helps create the creamy texture of the cheese sauce and prevents separation. While generally safe, it contributes to the overall sodium content and is an indicator of food processing.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (approximately 71g), which provides 260 calories and 550mg of sodium. Many people consume larger portions, so it's important to be mindful of this. Doubling the serving size would mean consuming 520 calories and 1100mg of sodium, which is a significant portion of the recommended daily limits.
Can I make this macaroni and cheese more nutritious?
Yes, you can easily boost the nutritional value. Stir in a handful of frozen peas or corn during cooking, or serve it alongside a large portion of steamed broccoli or a fresh side salad. Adding a lean protein source like grilled chicken can also make it a more complete and satisfying meal.