ANNIE'S Shells & White Cheddar Macaroni & Cheese scores 52/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and essential micronutrients.
ANNIE'S Shells & White Cheddar Macaroni & Cheese has a FoodScore of 52/100.
This product provides 14.08g of protein per 100g serving.
A significant concern is the 704.23mg of sodium per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
704.23mg
31% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (14.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (704.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
ANNIE'S Shells & White Cheddar Macaroni & Cheese receives a FoodScore of 52/100, placing it in the 'Decent' category. The primary factor impacting its score negatively is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Additionally, the product contains 704.23mg of sodium per 100g, contributing a -3 penalty. The saturated fat content of 3.52g per 100g also results in a -1 penalty. On the positive side, the product provides 14.08g of protein per 100g, earning a +10 bonus. It also contains 2.8g of fiber, adding +2. Micronutrients like calcium (11% DV) and Vitamin A (16% DV) contribute a +4 bonus. The inclusion of cheddar cheese and whey contributes to the protein and some micronutrient content. Compared to a generic dairy equivalent, this product's processing level and sodium are higher, while its protein content is notable for a macaroni and cheese product.
Health benefits
What the nutrients in annie's shells & white cheddar macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.08g of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating sufficient amounts into meals can help with satiety. For context, a typical serving of 2.5 ounces (approximately 70g) would provide about 9.8g of protein. This makes ANNIE'S a more substantial option compared to some other snack or side dishes.
Contains Calcium and Vitamin A
ANNIE'S Shells & White Cheddar Macaroni & Cheese offers 11% Daily Value (DV) for calcium and 16% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients contribute positively to the overall nutritional profile, especially when consumed as part of a varied diet.
Provides Dietary Fiber
With 2.8g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a beneficial addition, especially in a product that might not typically be associated with significant fiber content. Pairing this with other fiber-rich foods can further enhance its benefits.
ANNIE'S Shells & White Cheddar Macaroni & Cheese scores 52/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and essential micronutrients.
How to eat it
ANNIE'S Shells & White Cheddar Macaroni & Cheese is typically consumed as a quick meal or side dish. It's often prepared by adding milk and butter, increasing its calorie and fat content. The standard serving size is 2.5 ounces (dry mix), which yields a larger prepared portion. Be mindful of portion sizes to manage calorie and sodium intake.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your prepared macaroni and cheese.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal and increase overall protein intake.
Use low-fat milk and a smaller amount of butter during preparation to reduce the total fat and calorie content.
Divide the prepared macaroni and cheese into smaller portions to avoid overconsumption, especially given its sodium density.
Consider using it as a side dish rather than a main course, alongside a fresh salad or other whole foods.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives that may not be beneficial for health when consumed regularly in large quantities. The ingredient list includes sodium phosphate, a common food additive. While generally recognized as safe, high intake of phosphates has been linked to potential health concerns in some populations, particularly those with kidney issues. The product contains milk and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content is also relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management.
Is ANNIE'S Shells & White Cheddar Macaroni & Cheese healthy?
ANNIE'S Shells & White Cheddar Macaroni & Cheese has a FoodScore of 52/100, placing it in the 'Decent' category. While it provides protein, fiber, calcium, and Vitamin A, it is also an ultra-processed food with a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does ANNIE'S compare to other macaroni and cheese brands?
Compared to a generic dairy equivalent, ANNIE'S Shells & White Cheddar Macaroni & Cheese is similar in its basic nutritional profile but is classified as ultra-processed. When compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, the nutritional specifics can vary, particularly in terms of protein, fiber, and specific micronutrients. Always check the nutrition facts panel for direct comparisons.
What is 'organic wheat shell pasta'?
Organic wheat shell pasta means the pasta is made from wheat grown without synthetic pesticides or fertilizers, and processed according to organic standards. The 'shell' refers to the shape of the pasta. This ingredient is the primary carbohydrate source in the product.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (dry mix), which will yield a larger prepared portion. Given the sodium and calorie content, it is advisable to stick to this serving size or even consider smaller portions if you are monitoring these nutrients. Pairing it with a large serving of vegetables can help make the meal more filling without increasing the macaroni and cheese portion.
Can I prepare ANNIE'S Mac & Cheese without milk or butter?
The instructions typically call for milk and butter to achieve the intended creamy texture and flavor. While you could technically prepare it with water, the taste and consistency would be significantly different. Using low-fat milk and a reduced amount of butter or a butter substitute can help lower the fat and calorie content without completely altering the product.