ANNIES HOMEGROWN ORGANIC Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6pk, Made with organic Pasta
ANNIES HOMEGROWN ORGANIC Shells & White Cheddar Macaroni & Cheese scores 52/100 (Decent), primarily due to its **ultra-processed nature** and **high sodium content**.
This product scores 52/100 (Decent) on FoodScore.
It provides 14.1g of protein per 100g, contributing to satiety.
A significant concern is the 704.23mg of sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
704.23mg
31% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (14.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (704.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
ANNIES HOMEGROWN ORGANIC Shells & White Cheddar Macaroni & Cheese receives a FoodScore of 52/100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product provides 14.08g of protein per 100g, earning a +10 bonus, which is a notable amount for a pasta dish. It also contributes 2.8g of fiber, adding a +2 bonus, and offers some micronutrients like 11% DV for calcium and 16% DV for Vitamin A, resulting in a +4 bonus. However, several factors reduce its overall score. The product contains 3.52g of saturated fat per 100g, leading to a -1 penalty. A more significant penalty comes from its high sodium content of 704.23mg per 100g, resulting in a -3 penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring a substantial -10 penalty. The presence of ingredients like sodium phosphate contributes to its processed nature. Compared to a generic dairy equivalent, this product offers a convenient meal option but with higher sodium and processing.
Health benefits
What the nutrients in annies homegrown organic annie's homegrown shells & white cheddar macaroni & cheese 6pk, made with organic pasta actually do for you, grounded in established dietary science.
Source of Protein
This ANNIES HOMEGROWN ORGANIC macaroni and cheese provides 14.08g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially when combined with other protein sources.
Provides Calcium and Vitamin A
Per 100g, this product contributes 11% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A. Calcium is crucial for bone health and various bodily functions, while Vitamin A is important for vision and immune function. While not a primary source, these contributions can help meet daily micronutrient needs, particularly when consumed as part of a varied diet.
Contains Dietary Fiber
ANNIES HOMEGROWN ORGANIC Shells & White Cheddar Macaroni & Cheese contains 2.8g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it contributes to your daily fiber intake, which is often below recommended levels for many individuals.
ANNIES HOMEGROWN ORGANIC Shells & White Cheddar Macaroni & Cheese scores 52/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Macaroni and cheese is commonly consumed as a quick meal or side dish in US households. A typical serving size is about 1 cup prepared, often eaten on its own or alongside a protein and vegetable. Due to its convenience, it can be a frequent choice, but portion control and meal balancing are key.
To enhance the nutritional value, add steamed or roasted vegetables like broccoli, peas, or spinach directly into the prepared macaroni and cheese.
Consider serving a smaller portion of the macaroni and cheese alongside a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Use the prepared macaroni and cheese as a side dish rather than the main course to moderate intake of sodium and saturated fat.
For a more complete meal, pair with a fresh salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the organic pasta (organic wheat flour). Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content (704.23mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. While the product uses silicon dioxide (for anticaking), it is generally recognized as safe in small amounts. Overall, for most healthy individuals without specific allergies, the primary caution is the sodium content and its classification as an ultra-processed food.
Is ANNIES HOMEGROWN ORGANIC Shells & White Cheddar Macaroni & Cheese healthy?
This product scores 52/100 (Decent) on FoodScore. While it provides protein, calcium, and Vitamin A, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ANNIES HOMEGROWN ORGANIC Mac & Cheese compare to other brands?
Compared to a generic mac and cheese like Kraft Original Macaroni & Cheese, ANNIES HOMEGROWN ORGANIC often contains organic ingredients and may have a different nutritional profile depending on the specific Kraft variety. Both are typically ultra-processed and can be high in sodium, so comparing specific nutrient labels is always recommended.
What does 'organic pasta' mean in this product?
The term 'organic pasta' indicates that the wheat flour used to make the pasta was grown and processed according to organic farming standards. This means it was produced without synthetic pesticides, herbicides, or fertilizers, and without genetically modified organisms (GMOs).
What is a reasonable portion size for this mac and cheese?
The declared serving size is about 1 cup prepared. Adhering to this portion helps manage intake of calories, sodium, and saturated fat. For a more balanced meal, consider this portion as a side dish rather than the main course, and complement it with vegetables and lean protein.
Can I make this mac and cheese more nutritious?
Yes, you can easily enhance its nutritional value. Stir in extra vegetables like frozen peas, corn, or chopped broccoli during preparation. You can also mix in a source of lean protein, such as shredded chicken or tuna, to boost the protein content and make it a more complete meal.