APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects, with significant penalties outweighing modest bonuses. The product gains 10 points for its protein content, providing 19 grams per 100 grams, which is a substantial amount for a dairy product. An additional 2 points are awarded for its calcium content, contributing 48% of the Daily Value per 100 grams. However, these benefits are largely offset by several nutritional drawbacks. A major penalty of 15 points is applied due to the high saturated fat content, which stands at 21.38 grams per 100 grams. The product also incurs a 6-point penalty for its elevated sodium level, at 1190.48 milligrams per 100 grams. Furthermore, as a processed cheese containing ingredients like sodium citrate and water, it is classified as NOVA class 3, resulting in a 5-point penalty for being a processed food. Compared to a generic dairy equivalent, this product's processed nature and higher sodium contribute to its lower FoodScore.
What the nutrients in applegate american organic pasteurized process cheese, american actually do for you, grounded in established dietary science.
This APPLEGATE product provides 19 grams of protein per 100 grams, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods in meals can help manage hunger and support overall dietary goals. While this product is a source of protein, it is important to consider the overall nutritional context.
APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE offers 619.05 milligrams of calcium per 100 grams, fulfilling 48% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Adequate calcium intake also supports nerve function and muscle contraction. Incorporating calcium-rich foods like this cheese, in moderation, can help meet daily calcium requirements.
As a processed cheese, this product offers convenience and versatility for quick meals and snacks. Its pre-sliced format and shelf stability make it an easy addition to sandwiches, wraps, or melted dishes. For individuals seeking a readily available dairy component, this product can fit into a busy lifestyle. However, it is important to balance convenience with its nutritional profile, particularly regarding sodium and saturated fat.
Processed cheese slices like APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE are commonly used in the US for sandwiches, burgers, and grilled cheese. A typical serving is one slice, which is a relatively small portion. Due to its higher sodium and saturated fat content, mindful consumption is advised.
This product contains a significant amount of sodium, at 1190.48 milligrams per 100 grams, which is high. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product sparingly. The saturated fat content, at 21.38 grams per 100 grams, is also high and should be considered within the context of daily fat intake, especially for those concerned about cardiovascular health. The ingredient sodium citrate is used as an emulsifier and stabilizer, common in processed cheeses. As a dairy product, it contains milk, which is a common allergen. There are no artificial colors or flavors listed, but its processed nature (NOVA class 3) means it has undergone significant industrial processing.