APPLEGATE MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK
APPLEGATE MONTEREY JACK ORGANIC CHEESE scores 53/100 (Decent) due to its notable protein content, balanced by its saturated fat levels.
This APPLEGATE cheese earns a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 23.81g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 19g of saturated fat per 100g, which impacts its score negatively.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
This product offers 55% DV of calcium per 100g, a strong micronutrient contribution.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
595.24mg
26% of Daily Value
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What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19g)-15
Sodium (595.2mg)-2
Why it scores 53
APPLEGATE MONTEREY JACK ORGANIC CHEESE achieves a FoodScore of 53 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 23.81g per 100g, which is a substantial amount for a dairy product. Additionally, it earns points for its calcium content, delivering 55% of the Daily Value per 100g. The formulation, using PASTEURIZED ORGANIC MILK and simple cultures and enzymes, places it in NOVA class 2, indicating it is a minimally processed culinary ingredient, which also contributes positively to its score. However, the score is notably impacted by the saturated fat content, which stands at 19g per 100g, leading to a significant penalty. The sodium level, at 595.24mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this APPLEGATE product's score is typical for a full-fat cheese, reflecting its inherent nutrient density alongside its fat and sodium levels.
Health benefits
What the nutrients in applegate monterey jack organic cheese, monterey jack actually do for you, grounded in established dietary science.
Supports Bone Health
This Monterey Jack cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like this cheese can contribute to reducing the risk of osteoporosis and fractures, especially when combined with other bone-supporting nutrients and physical activity. Incorporating a serving into your diet can help meet daily calcium requirements.
Contributes to Muscle Maintenance
APPLEGATE MONTEREY JACK ORGANIC CHEESE offers a substantial 23.81g of protein per 100g. Protein is essential for muscle repair and growth, making it a valuable component for individuals looking to maintain or increase muscle mass. The protein in cheese is a complete protein, meaning it contains all nine essential amino acids necessary for the body's functions. Including this cheese as part of a meal or snack can help contribute to your daily protein goals, supporting satiety and overall bodily functions.
Source of Essential Nutrients
Beyond calcium and protein, this cheese provides other micronutrients, albeit in smaller amounts, such as iron (3% DV) and potassium (2% DV) per 100g. While not a primary source for all micronutrients, the presence of these elements contributes to the overall nutritional value. The PASTEURIZED ORGANIC MILK base ensures a natural source of these nutrients. These trace minerals play various roles in the body, from oxygen transport to fluid balance, making a diverse diet including dairy beneficial.
APPLEGATE MONTEREY JACK ORGANIC CHEESE scores 53/100 (Decent) due to its notable protein content, balanced by its saturated fat levels.
How to eat it
Monterey Jack cheese is a versatile dairy product often consumed as a snack, in sandwiches, or melted into various dishes. A typical serving size is 1 slice, which is considerably less than 100g. It's a convenient way to add flavor and nutrients to meals.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and reduces the overall saturated fat impact.
Incorporate into vegetable-rich dishes like quesadillas or omelets to enhance flavor and boost protein intake.
Use as a topping for salads or soups, but be mindful of portion sizes to manage the sodium and saturated fat content.
Consider grating a small amount over meals instead of using multiple slices to control calorie and fat intake.
Things to keep in mind
This APPLEGATE cheese contains PASTEURIZED ORGANIC MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is minimally processed (NOVA 2), its primary caution lies in its saturated fat content (19g per 100g) and sodium (595.24mg per 100g). Individuals monitoring their intake of these nutrients, particularly those with cardiovascular concerns or high blood pressure, should consume this product in moderation. The ingredient list is straightforward, without artificial colors, flavors, or preservatives that might be a concern for some consumers. There are no other common allergens explicitly declared beyond milk.
Is APPLEGATE Monterey Jack Organic Cheese healthy?
APPLEGATE Monterey Jack Organic Cheese scores 53/100, placing it in the 'Decent' category. It is a good source of protein and calcium, but its saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet. Its NOVA class 2 designation indicates it is a minimally processed culinary ingredient.
How does APPLEGATE Monterey Jack compare to other cheese brands?
Compared to many generic Monterey Jack cheeses, APPLEGATE's organic offering has a similar nutritional profile in terms of macros like protein, fat, and sodium. For instance, a brand like Tillamook Monterey Jack also presents similar saturated fat levels. The 'organic' designation means the milk comes from cows raised without synthetic hormones or antibiotics, which some consumers prefer.
What does 'PASTEURIZED ORGANIC MILK' mean for this cheese?
PASTEURIZED ORGANIC MILK means the milk used has been heated to kill harmful bacteria and comes from cows that were not treated with synthetic hormones or antibiotics, and were fed organic feed. This contributes to the product's NOVA class 2 classification, indicating a less processed ingredient.
What is a reasonable portion size for this cheese?
The serving size is 1 slice, which is a practical portion for most individuals. While the nutritional values are listed per 100g, consuming a single slice will provide a smaller, more manageable amount of calories, protein, saturated fat, and sodium. Being mindful of this smaller portion size is key for dietary balance.
Can this cheese be part of a low-sodium diet?
With 595.24mg of sodium per 100g, APPLEGATE Monterey Jack Organic Cheese is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume it sparingly and account for its contribution to their daily sodium intake. There are lower-sodium cheese options available if sodium is a primary concern.