APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE, NOT SMOKED PROVOLONE
APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE scores 51/100, a 'Decent' rating, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
This APPLEGATE provolone cheese has a FoodScore of 51/100, rated as Decent.
It provides 23.81g of protein per 100g, contributing positively to its score.
A significant concern is its 857.14mg of sodium per 100g, a common factor in many cheeses.
Compared to generic provolone, this product is similar in its macronutrient profile.
Consider portion control for this NOVA 2 processed culinary ingredient to manage sodium and saturated fat intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.7g)-15
Sodium (857.1mg)-4
Why it scores 51
APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 23.81g per 100g, which is a substantial amount for a dairy product. It also gains points for its calcium content, contributing 58% of the Daily Value per 100g, and its classification as NOVA 2, indicating it is a minimally processed culinary ingredient. However, the score is tempered by penalties for its saturated fat content, at 16.71g per 100g, which is relatively high. Additionally, its sodium level of 857.14mg per 100g also incurs a penalty. The ingredient list, featuring organic pasteurized milk, cheese cultures, salt, and enzymes, is straightforward. Compared to a generic provolone cheese, this APPLEGATE product's nutritional profile is largely comparable, with similar contributions of protein, fat, and sodium.
Health benefits
What the nutrients in applegate not smoked provolone organic cheese, not smoked provolone actually do for you, grounded in established dietary science.
Good Source of Protein
This APPLEGATE provolone cheese is a good source of protein, offering 23.81g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like cheese can contribute to a balanced diet and help maintain muscle mass. For a typical serving size of one slice, it provides a meaningful contribution to daily protein needs.
Significant Calcium Contribution
APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE provides 757.14mg of calcium per 100g, which is 58% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Incorporating calcium-rich dairy products into your diet can help meet daily requirements, supporting overall skeletal health. This makes it a useful option for those looking to increase their calcium intake.
Minimally Processed Dairy Option
Classified as NOVA 2, this provolone cheese is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily involving traditional cheese-making methods using ingredients like organic pasteurized milk, cheese cultures, salt, and enzymes. Choosing minimally processed foods can be part of a dietary pattern that emphasizes whole or less altered ingredients, which is generally recommended for overall health.
APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE scores 51/100, a 'Decent' rating, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
Provolone cheese is commonly consumed in the US as a sandwich ingredient, melted on hot dishes, or as part of a cheese board. A typical serving is one slice, which should be considered when managing intake of nutrients like sodium and saturated fat.
Pair with whole-grain crackers or bread and fresh vegetables to add fiber and micronutrients to your snack or meal.
Use in moderation on sandwiches or salads to enjoy its flavor without significantly increasing sodium and saturated fat intake.
Combine with lean protein sources like turkey or chicken to create a balanced meal with adequate protein and less overall fat.
Consider grating a small amount over cooked vegetables to add flavor and a calcium boost, rather than relying on larger slices.
Things to keep in mind
This APPLEGATE provolone cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is relatively simple, featuring organic pasteurized milk, cheese cultures, salt, and enzymes, its sodium and saturated fat content are points to consider. For individuals monitoring their intake of these nutrients, particularly those with hypertension or cardiovascular concerns, mindful portion control is advisable. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is APPLEGATE NOT SMOKED PROVOLONE ORGANIC CHEESE healthy?
This APPLEGATE provolone cheese scores 51/100, indicating it's a 'Decent' choice. It offers a good amount of protein and calcium, which are beneficial. However, it is also notable for its saturated fat and sodium content, so portion control is key to fitting it into a balanced dietary pattern.
How does APPLEGATE provolone compare to other cheese brands?
Compared to many other provolone cheeses on the market, such as those from Sargento or Kraft, APPLEGATE's organic provolone has a similar nutritional profile in terms of protein, fat, and sodium per 100g. The primary difference often lies in the quality of ingredients and organic certification, rather than a drastic change in macronutrients.
What does 'organic pasteurized milk' mean in this product?
The term 'organic pasteurized milk' means the milk used comes from cows raised according to organic farming standards, without synthetic hormones or antibiotics, and that it has been heated to kill harmful bacteria. This indicates a specific sourcing and processing standard for the primary ingredient.
What is a recommended portion size for this cheese?
A recommended portion size for this APPLEGATE provolone is typically one slice. This helps manage the intake of saturated fat and sodium. While it contributes beneficial protein and calcium, consuming multiple slices can quickly increase your daily intake of less desirable nutrients.
Can this cheese be part of a low-sodium diet?
With 857.14mg of sodium per 100g, this cheese is not considered a low-sodium food. Individuals following a low-sodium diet should consume it sparingly and factor its contribution into their overall daily sodium limit. There are lower-sodium cheese options available if sodium intake is a primary concern.