ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE, TRADITIONAL FETA
ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content.
This ATHENOS feta scores 45/100 (Decent) on FoodScore.
It provides a notable 17.89g of protein per 100g serving.
A significant concern is the high sodium content, at 1210.71mg per 100g.
This product is classified as NOVA class 3, indicating it is processed.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 45
ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE receives a FoodScore of 45/100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it earns bonus points for its protein content, providing 17.89g per 100g, which is a substantial amount for a dairy product. It also contributes to micronutrient intake with 11% DV for calcium and a high 159% DV for Vitamin A per 100g. However, several penalties significantly impact the score. The most notable is the high sodium content at 1210.71mg per 100g, which is a considerable amount for a single food item. It also incurs a penalty for its saturated fat content, with 7.14g per 100g. Furthermore, the presence of powdered cellulose to prevent caking and natamycin as a mold inhibitor, along with its overall processing, classifies it as NOVA class 3, contributing a penalty. Compared to a generic dairy equivalent, this ATHENOS product's reduced fat nature might suggest a healthier profile, but its high sodium remains a key nutritional consideration.
Health benefits
What the nutrients in athenos traditional feta reduced fat crumbled cheese, traditional feta actually do for you, grounded in established dietary science.
Good Source of Protein
This ATHENOS feta provides 17.89g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating protein-rich foods like this feta can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet. The protein in dairy products is also considered high-quality, containing all essential amino acids.
Contributes to Calcium Intake
ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE contributes 11% of the Daily Value for calcium per 100g. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. While not the highest source, regular consumption of dairy products like feta can help meet daily calcium requirements, supporting skeletal integrity throughout life.
Rich in Vitamin A
This product is notably rich in Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining good vision, supporting immune function, and promoting healthy skin. Including foods high in Vitamin A, such as this feta, can contribute significantly to your daily intake of this important micronutrient.
ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
Crumbled feta cheese is commonly used as a topping or ingredient in various dishes, adding a salty, tangy flavor. A typical serving size is 1/4 cup (28g), which is considerably less than the 100g used for nutritional analysis. It's often enjoyed in salads, on pizzas, or mixed into Mediterranean-inspired meals.
To balance the high sodium content, pair ATHENOS feta with fresh, unsalted vegetables like cucumbers, tomatoes, and leafy greens.
Use feta as a flavorful garnish rather than a primary ingredient to control portion sizes and overall sodium intake.
Combine with lean protein sources such as grilled chicken or chickpeas to create a nutritionally complete meal.
Consider using a smaller portion than suggested in recipes if you are monitoring your sodium intake, as its flavor is quite potent.
Things to keep in mind
The primary caution with ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE is its high sodium content, at 1210.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meals. The ingredient list includes natamycin, a natural mold inhibitor, and powdered cellulose to prevent caking, which are generally recognized as safe but contribute to its NOVA class 3 processed status. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE healthy?
ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE scores 45/100 (Decent) on FoodScore. While it offers a good amount of protein and Vitamin A, its high sodium content is a significant factor to consider. As part of a balanced diet and in moderation, it can fit into a healthy eating pattern, but it's important to be mindful of its contribution to your daily sodium intake.
How does ATHENOS feta compare to other cheese brands?
Compared to many other cheese varieties, especially hard cheeses, ATHENOS feta is a reduced-fat option. However, its sodium content is relatively high. For example, some fresh mozzarella brands like BelGioioso Fresh Mozzarella might have lower sodium per serving, though their fat content could be different. Always check the nutrition label for specific comparisons.
What is powdered cellulose in this feta?
Powdered cellulose is an ingredient added to ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE to prevent the cheese crumbles from caking together. It's a common additive in many shredded and crumbled cheese products, helping to maintain their texture and usability.
What is a reasonable portion size for this feta?
The declared serving size for this ATHENOS feta is 1/4 cup (28g). At this portion, it would contribute approximately 339mg of sodium, which is still a notable amount. To manage sodium intake, consider using even smaller amounts, especially if you are adding it to dishes that are already seasoned or contain other salty ingredients. Moderation is key.
Can I use this feta in cooked dishes?
Yes, ATHENOS TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE can be used in various cooked dishes. Its tangy and salty flavor holds up well when heated, making it suitable for adding to baked goods, pasta dishes, or as a topping for warm vegetables. Be aware that cooking does not reduce its sodium content.