Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Aunt Jemima Quick Grits Smooth and Creamy scores 59/100, primarily driven by its classification as a processed food and its fortification with B vitamins and iron.
Aunt Jemima Quick Grits Smooth and Creamy has a FoodScore of 59/100 (Decent).
It provides a notable 5.41g of fiber and 8.11g of protein per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy, this product offers a different nutritional profile, focusing on fortified grains.
Consider portion control as 100g is a significant serving for grits.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (8.1g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 59
Aunt Jemima Quick Grits Smooth and Creamy achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonuses for its fiber content, providing 5.41g per 100g, which contributes positively to digestive health. Protein also adds to the score with 8.11g per 100g. Furthermore, the fortification with micronutrients like iron (22% DV per 100g) and riboflavin (one of the B vitamins listed in the ingredients) provides additional points. However, a penalty of -5 is applied due to its NOVA class 3 classification, indicating it is a processed food. This means it has undergone significant industrial processing beyond basic preparation. The product contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, which are favorable aspects. Compared to a generic dairy equivalent, which typically provides calcium and often protein, these grits offer a different set of nutrients, primarily fortified B vitamins and iron, along with fiber from the corn.
Health benefits
What the nutrients in aunt jemima quick grits smooth and creamy 18.4 ounce box actually do for you, grounded in established dietary science.
Supports Energy Metabolism
Aunt Jemima Quick Grits are fortified with several B vitamins, including niacin, thiamin mononitrate, and riboflavin. These B vitamins play a crucial role in energy metabolism, helping the body convert food into usable energy. Including foods rich in B vitamins can support overall vitality and various bodily functions, making these grits a convenient way to contribute to your daily intake of these essential nutrients.
Contributes to Iron Intake
This product provides a significant amount of iron, with 3.89mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals looking to increase their iron intake, especially those who may not consume much red meat, fortified foods like these grits can be a useful dietary component.
Source of Dietary Fiber
Aunt Jemima Quick Grits contain 5.41g of fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While not as high in fiber as whole grains, the fiber present in these grits can still contribute to your daily fiber goals, which are often unmet in the average American diet, supporting overall gut function.
Aunt Jemima Quick Grits Smooth and Creamy scores 59/100, primarily driven by its classification as a processed food and its fortification with B vitamins and iron.
How to eat it
Grits are a traditional breakfast staple, often prepared with water or milk and served hot. They can be a quick and easy meal option, especially for busy mornings. While traditionally savory, they can also be adapted for sweet preparations. Common portion sizes vary, but a typical serving is often around 30-40g dry weight.
To enhance the nutritional profile, prepare grits with low-fat milk instead of water to add protein and calcium.
Stir in fresh or frozen berries after cooking to boost fiber and add natural sweetness without added sugar.
For a savory option, top with a poached egg and a sprinkle of black pepper to increase protein content.
Be mindful of portion sizes; a 100g serving is substantial. Consider a smaller portion, around 30-40g dry, to manage calorie intake.
Avoid adding excessive butter, cheese, or high-sodium seasonings to keep the overall nutritional value favorable.
Things to keep in mind
Aunt Jemima Quick Grits are generally well-tolerated. The ingredient list is relatively straightforward, consisting mainly of white hominy grits made from corn and several B vitamins and reduced iron for fortification. There are no common allergens explicitly declared on the label, and the product does not contain artificial sweeteners, colors, or preservatives that are typically a concern for sensitive individuals. As a corn-based product, it is naturally gluten-free. Individuals with specific corn allergies or sensitivities should, of course, avoid this product. Overall, this product presents minimal specific cautions regarding its ingredients for the general population.
Is Aunt Jemima Quick Grits Smooth and Creamy healthy?
Aunt Jemima Quick Grits Smooth and Creamy has a FoodScore of 59/100, indicating it's a 'Decent' choice. It provides beneficial nutrients like fiber, protein, and fortified iron and B vitamins. However, its classification as a processed food (NOVA class 3) means it has undergone significant industrial processing. Its healthfulness largely depends on preparation and portion size.
How does Aunt Jemima Quick Grits compare to Quaker Instant Grits?
Compared to other instant grits brands like Quaker Instant Grits, Aunt Jemima Quick Grits will likely have a similar nutritional profile due to their shared base of processed corn and fortification. Both are designed for quick preparation and offer comparable benefits in terms of fortified micronutrients and fiber. Specific ingredient lists and fortification levels may vary slightly between brands.
What is 'White Hominy Grits Made from Corn'?
White hominy grits are made from dried corn kernels that have been treated with an alkali process (nixtamalization) to remove the hull and germ. This process makes the corn more digestible and enhances its nutritional value, particularly the availability of niacin. The resulting product is then ground into coarse particles, which are the grits.
What is a reasonable portion size for these grits?
While the nutritional information is provided per 100g, a more typical serving size for prepared grits is often smaller, around 30-40g of dry grits. This would yield a cooked portion that is satisfying without being excessively caloric. Adjusting portion sizes is key to fitting this food into a balanced diet, especially when considering added toppings.
Can I eat Aunt Jemima Quick Grits every day?
Aunt Jemima Quick Grits can be part of a balanced diet when consumed in moderation and prepared thoughtfully. While it offers some beneficial nutrients, it's important to vary your diet with other whole grains, fruits, vegetables, and lean proteins. Daily consumption is acceptable if it fits within your overall dietary goals and nutrient needs, especially if you focus on nutrient-dense additions.