BACK TO NATURE Alphabet Macaroni & Cheese Dinner scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **higher sodium content**, despite providing a good amount of protein.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 14.29g of protein per 100g, contributing positively to its score.
A notable concern is its 714.29mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score.
Consider portion control to manage sodium intake when consuming this product.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
BACK TO NATURE Alphabet Macaroni & Cheese Dinner achieves a FoodScore of 51/100, placing it in the 'Decent' category. The product gains points for its protein content, delivering 14.29g per 100g, which is a significant contribution. It also receives a small bonus for its fiber content at 2.9g per 100g and for providing 11% Daily Value of calcium. However, these positive aspects are offset by several factors. A primary penalty comes from its sodium content, which is 714.29mg per 100g, contributing to a -3 penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a substantial -10 penalty. The ingredient list includes organic maltodextrin, a common processing aid, and organic cheddar cheese, which contributes to the dairy content. Compared to a generic dairy equivalent, this product's processing level and sodium are higher, while its protein and fiber content are notable for a macaroni and cheese product.
Health benefits
What the nutrients in back to nature, alphabet macaroni & cheese dinner actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese dinner provides 14.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals can help manage hunger and support overall dietary balance. This product can be a convenient way to add protein to a meal, especially when paired with other protein sources.
Contains Calcium
BACK TO NATURE Alphabet Macaroni & Cheese Dinner offers 142.86mg of calcium per 100g, meeting 11% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
Provides Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. While not a high-fiber food, the presence of fiber in this product is a positive nutritional aspect, especially for a processed dinner item.
BACK TO NATURE Alphabet Macaroni & Cheese Dinner scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and higher sodium content, despite providing a good amount of protein.
How to eat it
BACK TO NATURE Alphabet Macaroni & Cheese Dinner is typically consumed as a quick meal or side dish. It's often prepared by adding milk and butter, which can alter its nutritional profile. Consumers commonly enjoy it as a convenient comfort food.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Be mindful of portion sizes to manage sodium intake; the serving size is 2.5 ounces (dry weight).
Opt for low-fat milk and a minimal amount of butter during preparation to reduce saturated fat.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients that may not be beneficial in large quantities. The ingredient list includes organic skim milk and organic buttermilk, which are common dairy components. Individuals with a dairy allergy should avoid this product as it contains milk. It also contains wheat, making it unsuitable for those with celiac disease or a wheat allergy. The sodium content of 714.29mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is BACK TO NATURE Alphabet Macaroni & Cheese Dinner healthy?
This product scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and some fiber and calcium. However, it is an ultra-processed food with a relatively high sodium content. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BACK TO NATURE compare to other macaroni and cheese brands?
Compared to a generic macaroni and cheese, or brands like Kraft Macaroni & Cheese, BACK TO NATURE Alphabet Macaroni & Cheese Dinner may offer a similar nutritional profile in terms of macros, but its organic ingredients might appeal to some consumers. Always check the specific nutrition facts for direct comparisons, especially regarding sodium and protein content, as these can vary significantly between products.
What does 'organic macaroni product' mean in the ingredients?
The 'organic macaroni product' indicates that the pasta component, made from organic semolina, has been produced according to organic farming standards. This means the wheat used was grown without synthetic pesticides or fertilizers. This designation primarily relates to agricultural practices rather than a direct nutritional benefit in the final product.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (dry weight). When prepared, this typically yields a larger portion. To manage calorie and sodium intake, it's advisable to stick to this recommended serving size or even consider a smaller portion if you are pairing it with other substantial foods. Portion control is key for processed foods.
Can I prepare this product without milk or butter?
The instructions typically call for milk and butter, which contribute to the texture and flavor. While you could theoretically prepare it with water, the taste and consistency would be significantly different. Using low-fat milk and a minimal amount of butter or a butter substitute can help reduce the fat content without completely altering the product's intended profile.