BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER, MACARONI & CHEESE
BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This product receives a FoodScore of 51/100, categorized as Decent.
It provides 14.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 714.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion control and pairing with whole foods to balance its nutritional impact.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 14.29g per 100g, which is a notable contribution. It also gains points for fiber (2.9g per 100g) and calcium (142.86mg per 100g, 11% DV). However, several factors lead to penalties. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple processing steps and ingredients not typically found in home kitchens. Additionally, the high sodium content of 714.29mg per 100g contributes to a penalty. Ingredients such as organic maltodextrin and organic annatto [color] are indicative of its processed nature, though they do not directly incur specific penalties beyond the NOVA classification. Compared to a generic dairy equivalent, which might include less processed cheese or milk, this product's convenience and shelf-stability come with a trade-off in processing level and sodium.
Health benefits
What the nutrients in back to nature macaroni & cheese crazy bugs dinner, macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 14.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. While not a primary protein source for all meals, it can supplement protein needs when combined with other protein-rich foods.
Contains Calcium
BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER offers 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a high-calcium food, it can contribute to overall calcium intake, especially when consumed as part of a varied diet.
Provides Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to feelings of fullness, which may assist with weight management. While not a high-fiber food, the presence of fiber is a positive attribute for a processed pasta dish.
BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
This macaroni and cheese is typically consumed as a quick meal or side dish. It's often prepared by adding milk and butter, and is a common convenience food. Portions can be larger than the suggested serving size, which can increase nutrient intake.
To enhance the nutritional value, add steamed vegetables like broccoli or peas directly into the prepared macaroni and cheese.
Consider pairing a smaller portion of this dish with a lean protein source such as grilled chicken or fish to create a more balanced meal.
Be mindful of the serving size (2.5 oz dry) to manage sodium intake; measure portions rather than eating directly from the pot.
To reduce overall sodium, avoid adding extra salt during preparation or at the table.
Things to keep in mind
Consumers should be aware that BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER is classified as a NOVA 4 ultra-processed food. This means it contains ingredients that have undergone significant industrial processing, such as organic maltodextrin and organic annatto [color]. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various health considerations. The product also has a high sodium content (714.29mg per 100g), which individuals monitoring their blood pressure should note. The ingredient list indicates the presence of milk and wheat, making it unsuitable for individuals with dairy or gluten allergies or sensitivities. There are no specific warnings for children related to caffeine or other stimulants, but the sodium content should be considered for all ages.
Is BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER healthy?
This product scores 51/100 on FoodScore, placing it in the 'Decent' category. While it provides protein and calcium, its classification as a NOVA 4 ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does BACK TO NATURE MACARONI & CHEESE compare to other brands?
Compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, BACK TO NATURE offers a similar convenience profile. Nutritional differences often come down to specific formulations, such as the type of cheese sauce, added ingredients, and sodium levels. Always check the nutrition facts panel for direct comparisons.
What is 'organic annatto' and why is it in this product?
Organic annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in BACK TO NATURE MACARONI & CHEESE CRAZY BUGS DINNER to give the cheese sauce its characteristic orange color. It's a common ingredient in many cheese products and is generally considered safe.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (dry mix), which yields a certain amount when prepared. For adults, a single serving can be a component of a meal. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size and consider it as one part of a larger, more varied meal.
Can I make this macaroni and cheese healthier at home?
Yes, you can enhance the nutritional profile by adding extra ingredients. Incorporating fresh or frozen vegetables like peas, carrots, or spinach can boost fiber and micronutrient content. You could also mix in a lean protein source such as shredded chicken or tuna to increase the protein per serving.