BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR scores 51/100 (Decent) due to its **ultra-processed** nature and high sodium content, despite providing some protein and fiber.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 14.29g of protein per 100g, contributing to satiety.
High in sodium at 742.86mg per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), similar to many convenience meals.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
742.86mg
32% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (742.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR receives a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects and notable drawbacks. On the positive side, the product earns 10 bonus points for its protein content of 14.29g per 100g, which is a significant contribution. It also gains 2 bonus points for its fiber content of 2.9g per 100g and 2 points for providing 11% DV of calcium. However, these benefits are offset by several penalties. The product incurs a 3-point penalty for its high sodium content, at 742.86mg per 100g, which is a considerable amount for a single serving. A more substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is ultra-processed. Ingredients like maltodextrin in the cheese sauce mix contribute to this classification. Compared to a generic dairy equivalent, which might be less processed and have lower sodium, this product's convenience comes with a trade-off in its overall nutritional density and processing level.
Health benefits
What the nutrients in back to nature macaroni & cheese dinner, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary balance. The protein primarily comes from the nonfat milk and cheddar cheese in the sauce mix, as well as the organic pasta.
Contains Dietary Fiber
BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR contains 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount contributes to daily intake goals, especially when combined with other fiber-rich foods. The fiber content is primarily derived from the organic semolina used in the pasta.
Provides Calcium
With 142.86mg of calcium per 100g, this product contributes 11% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can be a part of a diet that meets daily calcium requirements, particularly for individuals who consume dairy products. The calcium is supplied by the milk and cheddar cheese components.
BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR scores 51/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR is typically consumed as a quick meal or side dish. It's a convenient option for busy individuals or families, often prepared by simply adding water or milk and butter. A common pitfall is consuming it as a standalone meal, which can lead to an unbalanced nutrient intake.
To improve the nutritional balance, consider adding steamed vegetables like broccoli or peas to the prepared macaroni and cheese.
Pair with a lean protein source, such as grilled chicken or fish, to create a more complete meal.
Be mindful of portion sizes; the serving size is 2.5 ounces, and consuming larger portions will increase sodium and calorie intake.
Enhance flavor and nutrient density by stirring in a small amount of plain Greek yogurt or cottage cheese before serving.
Things to keep in mind
Individuals with allergies to wheat or milk should avoid BACK TO NATURE MACARONI & CHEESE DINNER, CHEDDAR, as these are primary ingredients. The product's high sodium content (742.86mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with hypertension or at risk for cardiovascular disease. While the ingredient list does not contain artificial colors, annatto extract is used for color. The presence of maltodextrin is typical for powdered cheese sauces and generally well-tolerated, but some individuals may prefer products with simpler ingredient profiles. Overall, for most healthy individuals, this product can be consumed in moderation as part of a balanced diet.
Is BACK TO NATURE Macaroni & Cheese Dinner healthy?
BACK TO NATURE Macaroni & Cheese Dinner scores 51/100, placing it in the 'Decent' category. It offers some protein and fiber, but its classification as ultra-processed and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BACK TO NATURE Macaroni & Cheese compare to other brands?
Compared to many conventional boxed macaroni and cheese brands like Kraft Original Macaroni & Cheese, BACK TO NATURE's product has a similar nutritional profile in terms of processing and sodium. While specific nutrient values may vary slightly, both are typically classified as ultra-processed foods. Consumers should compare specific nutrient labels when making choices.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In BACK TO NATURE Macaroni & Cheese, it helps create the creamy texture and consistency of the cheese sauce mix. It is generally recognized as safe, but it contributes to the product's ultra-processed classification.
What is a recommended portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (dry mix). When prepared, this translates to a modest portion. To manage calorie and sodium intake, it's advisable to stick to this serving size and supplement the meal with vegetables or lean protein rather than consuming multiple servings of the macaroni and cheese alone.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value of BACK TO NATURE Macaroni & Cheese. Stir in extra cooked vegetables like spinach, peas, or carrots. Adding a source of lean protein, such as shredded chicken or tuna, can also make it a more complete and satisfying meal. Using milk instead of water for preparation can also boost calcium and protein content.