BACK TO NATURE MACARONI & CHEESE DINNER, MACARONI & CHEESE
BACK TO NATURE MACARONI & CHEESE DINNER scores 51/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an **ultra-processed food** is the primary factor limiting its score.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 14.29g of protein per 100g, contributing positively to its score.
A significant concern is the 714.29mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this product as an occasional meal and pair it with fresh vegetables to enhance nutrient intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
BACK TO NATURE MACARONI & CHEESE DINNER achieved a FoodScore of 51 out of 100. This score reflects a balance of some positive nutritional contributions alongside factors that reduce its overall rating. On the positive side, the product provides a notable 14.29g of protein per 100g, which is a significant bonus. It also contains 2.9g of fiber and 11% DV of calcium per 100g, both contributing positively to the score. However, the product faces penalties due to its sodium content, which is 714.29mg per 100g, a relatively high amount. A major factor in its score reduction is its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like organic maltodextrin and organic annatto (color) are indicators of this processing level. Compared to a generic dairy equivalent, which might include less processed forms of cheese or milk, this product's convenience and shelf stability come with a trade-off in processing. There are no claims on the packaging that are directly contradicted by the nutritional data provided.
Health benefits
What the nutrients in back to nature macaroni & cheese dinner, macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese dinner provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet is important for overall health and can help manage hunger throughout the day. This product can contribute to your daily protein intake, especially when combined with other protein sources in a meal.
Contains Calcium
With 142.86mg of calcium per 100g, providing 11% of the Daily Value, this product offers a contribution to your calcium intake. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can help supplement calcium from other dairy products or fortified foods in your diet, supporting skeletal integrity.
Provides Dietary Fiber
BACK TO NATURE MACARONI & CHEESE DINNER contains 2.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also contribute to feelings of fullness, which may assist with appetite management. While this amount is not exceptionally high, it is a positive inclusion for a processed food and can be part of a fiber-rich diet.
BACK TO NATURE MACARONI & CHEESE DINNER scores 51/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting its score.
How to eat it
Macaroni and cheese is commonly consumed as a quick meal or side dish. A typical serving size is 2.5 ounces (dry mix), which yields a larger prepared portion. It's often eaten on its own, but can be enhanced nutritionally.
To increase nutrient density, mix in steamed or roasted vegetables like broccoli, peas, or spinach.
Consider pairing with a lean protein source such as grilled chicken or fish to create a more balanced meal.
Be mindful of portion sizes; the prepared serving can be substantial, so measure out your portion to align with your dietary goals.
To reduce sodium intake, avoid adding extra salt during preparation and choose low-sodium side dishes.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like organic maltodextrin and various forms of cheese and milk derivatives, which can contribute to higher sodium levels. Individuals managing blood pressure should be aware of the 714.29mg of sodium per 100g. The product contains common allergens: wheat (from organic semolina) and milk (from organic skim milk, organic buttermilk, organic cheddar cheese). Those with celiac disease or severe milk allergies should avoid this product. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
Is BACK TO NATURE MACARONI & CHEESE DINNER healthy?
BACK TO NATURE MACARONI & CHEESE DINNER scores 51/100, placing it in the 'Decent' category. It offers protein and some fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BACK TO NATURE compare to other macaroni and cheese brands?
Compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, BACK TO NATURE may offer a similar convenience factor. Nutritional profiles can vary, but many boxed mac and cheese products share characteristics such as being ultra-processed and having notable sodium levels. Always check the specific nutrition facts for direct comparison.
What does 'organic macaroni' mean in this product?
'Organic macaroni' means that the semolina used to make the pasta is derived from organically grown wheat. This indicates that the wheat was grown and processed according to organic farming standards, which typically involve avoiding synthetic pesticides and fertilizers.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (dry mix), which yields a larger prepared portion. For a balanced meal, consider this as one component and aim to fill the rest of your plate with vegetables and a lean protein. Being mindful of the prepared volume can help manage calorie and sodium intake.
Can I add anything to improve the nutritional value?
Yes, you can significantly improve the nutritional value by adding ingredients. Stirring in cooked vegetables like peas, carrots, or broccoli florets can boost fiber and micronutrient content. Adding a source of lean protein, such as shredded chicken or tuna, can further enhance the meal's satiety and protein content.