BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER, CERTIFIED ORGANIC CHEDDAR
BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 14.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 714.29mg of sodium per 100g, which is a high amount.
Classified as NOVA 4, this product is ultra-processed, unlike a generic dairy equivalent.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER achieves a FoodScore of 51 out of 100, indicating it is a 'Decent' choice. The score is influenced by several factors. On the positive side, it provides a notable 14.29g of protein per 100g, contributing significantly to satiety and muscle maintenance. It also contains 2.9g of fiber per 100g and 11% DV of calcium, which are beneficial. However, the product faces penalties due to its high sodium content of 714.29mg per 100g, which is a substantial amount for a single serving. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting its formulation with multiple industrial ingredients. The ingredient list includes organic maltodextrin and organic annatto, which are common in processed foods. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this BACK TO NATURE product presents a different nutritional profile, leaning towards convenience over minimal processing. There are no added sugars, which is a positive aspect, but the overall formulation impacts its score.
Health benefits
What the nutrients in back to nature shells & cheddar macaroni & cheese dinner, certified organic cheddar actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese dinner is a good source of protein, providing 14.29g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking for a quick meal option that contributes to their daily protein intake, this product can serve that purpose.
Provides Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also play a role in managing blood sugar levels and contributing to feelings of fullness. While not exceptionally high, this amount of fiber is a positive attribute for a convenience food.
Calcium Contribution
This product provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial role in nerve function, muscle contraction, and blood clotting. While not a primary source, this contribution can help meet daily calcium needs, especially when combined with other calcium-rich foods.
BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER is typically consumed as a quick meal or side dish. It's a convenient option for busy individuals or families, often prepared by simply adding water or milk and butter. A common pitfall is consuming the entire box, which can lead to a high intake of sodium.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your serving.
Pair this macaroni and cheese with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Be mindful of portion sizes; consider dividing a prepared box into two servings to manage sodium intake.
You can reduce the sodium content slightly by using unsalted butter or omitting added salt during preparation.
Things to keep in mind
Individuals with wheat or milk allergies should avoid this product, as it contains organic semolina (from organic wheat) and various organic dairy ingredients like organic skim milk and organic cheddar cheese. The product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in home cooking. While the ingredient list does not include artificial colors or flavors, the presence of organic annatto is for color. For those monitoring sodium intake, the high amount of 714.29mg per 100g is a significant consideration, especially for individuals with hypertension or those advised to limit sodium. Children's portions should be carefully managed due to the sodium content.
Is BACK TO NATURE SHELLS & CHEDDAR MACARONI & CHEESE DINNER healthy?
This product scores 51/100, placing it in the 'Decent' category. It offers protein and fiber, but its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BACK TO NATURE compare to other boxed macaroni and cheese brands?
Compared to a generic boxed macaroni and cheese, BACK TO NATURE's organic ingredients might appeal to some consumers. However, its sodium content is comparable to many conventional brands like Kraft Macaroni & Cheese. The NOVA 4 classification is typical for this category of convenience food across brands.
What is 'organic maltodextrin' in the ingredient list?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it contributes to the texture and stability of the cheese sauce mix. It is a common ingredient in many packaged foods.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (dry weight). When prepared, this translates to a portion that contributes significantly to daily sodium limits. Consider consuming half a prepared box as a single serving, especially if you are mindful of your sodium intake, and supplement with vegetables.
Can this product be part of a vegetarian diet?
Yes, this product is suitable for a vegetarian diet. The cheese is made with non-animal enzymes, and all ingredients listed are vegetarian. It provides a source of protein and calcium, which can be beneficial for vegetarians.