BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE & PEPPERONI
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE & PEPPERONI scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This BAGEL BITES product receives a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 7.95g of protein per 100g, contributing to satiety.
A significant concern is the 477.27mg of sodium per 100g, which is a notable penalty.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consider serving with a side of vegetables to enhance overall meal nutrition.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.59g
3% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE & PEPPERONI earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 7.95g per 100g, which can contribute to satiety. It also gains points for micronutrients, specifically offering 11% DV for iron and 13% DV for Vitamin A per 100g. However, several factors lead to penalties. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which accounts for a -10 point penalty. Additionally, the sodium content is relatively high at 477.27mg per 100g, resulting in a -1 penalty. The ingredient list includes mechanically separated chicken in the pepperoni, indicating a highly processed meat component. Compared to a generic dairy equivalent, which often includes less processed items like milk or cheese, this product's ingredient complexity and processing level are considerably higher, impacting its score.
Health benefits
What the nutrients in bagel bites mini bagels topped with cheese, pepperoni made with pork and chicken added, and tomato sauce pizza snacks, cheese & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This BAGEL BITES product provides 7.95g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet.
Contribution of Iron and Vitamin A
Per 100g, this product contributes 11% of the Daily Value for iron and 13% for Vitamin A. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. Although these amounts are not exceptionally high, they can add to the intake of these important micronutrients, particularly for individuals who may not consistently meet their daily requirements through other foods.
Convenient Snack Option
As a pre-prepared frozen item, BAGEL BITES offer convenience for quick meals or snacks. For individuals with limited time for meal preparation, having readily available options can help prevent skipping meals or opting for less nutritious alternatives. Its ease of preparation makes it a practical choice for busy schedules, fitting into a routine where time efficiency is a priority.
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE & PEPPERONI scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
BAGEL BITES are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. They are popular among children and adults seeking a convenient, savory option. A common portion is 4 pieces, as indicated on the packaging.
To enhance the nutritional value, pair your BAGEL BITES with a side of fresh vegetables like carrot sticks or bell pepper slices.
Consider these as an occasional snack rather than a daily staple to moderate sodium and saturated fat intake.
For a more balanced meal, serve alongside a small salad with a light vinaigrette to add fiber and micronutrients.
Things to keep in mind
Consumers should be aware of several ingredients in BAGEL BITES. The product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The pepperoni contains sodium nitrite, a preservative commonly used in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of modified food starch and other additives contributes to its ultra-processed classification. Due to the sodium content (477.27mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE & PEPPERONI healthy?
This BAGEL BITES product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and micronutrients like iron and Vitamin A, it is classified as an ultra-processed food (NOVA 4) and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does BAGEL BITES compare to a generic frozen pizza snack?
Compared to many generic frozen pizza snacks, BAGEL BITES often have a similar nutritional profile in terms of being ultra-processed and containing comparable levels of sodium and saturated fat. For example, a brand like Totino's Pizza Rolls also falls into the ultra-processed category with similar ingredient complexities. Specific nutrient values can vary, so checking individual product labels is always recommended for precise comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain types of pepperoni, and contributes to the overall processed nature of the food.
What is a reasonable portion size for BAGEL BITES?
The declared serving size for this product is 4 pieces. Adhering to this portion size helps manage intake of calories, sodium, and saturated fat. Consuming larger portions regularly would significantly increase the intake of these components, potentially impacting dietary goals.
Can BAGEL BITES be part of a diet for children?
BAGEL BITES can be included in a child's diet as an occasional snack. However, due to its ultra-processed nature and sodium content, it should not be a frequent staple. Pairing it with fruits or vegetables can help balance the meal, and moderation is key for children's overall nutritional health.