BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS, CHEESE, SAUSAGE & PEPPERONI
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI scores 46/100, primarily due to its classification as an **ultra-processed food** and its sodium content.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 7.95g of protein per 100g, contributing to satiety.
A significant concern is the 443.18mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider portion control, as 4 pieces constitute a serving.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.59g
3% of Daily Value
Sodium
443.18mg
19% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (443.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI earned a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product received bonus points for its protein content, providing 7.95g per 100g, and for select micronutrients, specifically iron (11% DV) and Vitamin A (13% DV). However, these positive aspects are offset by penalties. A notable deduction came from its sodium content, at 443.18mg per 100g, which is a significant amount. The most substantial penalty, however, is due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified food starch and invert cane syrup are indicators of this processing level. While it contains some dairy components, its overall formulation differs considerably from a generic dairy equivalent, which would typically have a higher FoodScore due to less processing and lower sodium levels. The added sugar content is relatively low at 1.59g per 100g, which is a positive aspect compared to some other snack foods.
Health benefits
What the nutrients in bagel bites mini bagels topped with cheese, sausage, and pepperoni made with pork and chicken added, and tomato sauce pizza snacks, cheese, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein into snacks can help manage hunger between meals. The protein in BAGEL BITES comes from sources like part-skim mozzarella cheese, pork sausage, and pepperoni.
Contains Essential Micronutrients
BAGEL BITES MINI BAGELS contribute to your intake of certain micronutrients. Per 100g, it provides 11% of the Daily Value for iron and 13% of the Daily Value for Vitamin A. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A is important for vision and immune function. These nutrients are derived from the cheese and meat components in the topping.
Convenient Snack Option
For individuals seeking a quick and easy snack, BAGEL BITES offer a convenient option that requires minimal preparation. Its frozen format allows for easy storage and quick heating, making it accessible for busy schedules. While not a primary source of nutrition, it can serve as an occasional component of a varied diet when time is limited.
BAGEL BITES MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI scores 46/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
BAGEL BITES are typically consumed as a convenient snack or a light meal, often heated in a microwave or oven. A common portion is 4 pieces, which is the declared serving size. Be mindful of portion sizes to manage overall calorie and sodium intake.
To enhance the nutritional profile, pair BAGEL BITES with a side of fresh vegetables like carrot sticks or a small salad.
Consider these as an occasional snack rather than a daily staple, due to their ultra-processed nature.
If using as a light meal, supplement with a source of fiber, such as a piece of fruit or whole-grain crackers.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of mechanically separated chicken in the pepperoni is a processing detail to note. With 443.18mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
BAGEL BITES MINI BAGELS received a FoodScore of 46/100, placing it in the 'Decent' category. While it offers some protein and micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and as part of an overall eating pattern rich in whole foods.
How does BAGEL BITES compare to other frozen pizza snacks?
Compared to other frozen pizza snacks like Totino's Pizza Rolls, BAGEL BITES typically offer a similar convenience factor and nutritional profile, often being high in sodium and classified as ultra-processed. Specific nutrient values will vary by product, so checking individual FoodScores is recommended for direct comparison. Both types of products are generally considered occasional snack options.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain types of pepperoni, to utilize more of the animal. Its inclusion contributes to the overall protein content of the product.
What is a reasonable portion size for BAGEL BITES?
The declared serving size for BAGEL BITES MINI BAGELS is 4 pieces. This portion provides a specific amount of calories, protein, and other nutrients. Sticking to this serving size can help you manage your intake of calories and sodium, especially if you are monitoring these aspects of your diet.
Can BAGEL BITES be part of a diet for weight management?
BAGEL BITES can be included in a weight management diet, but portion control is key. With 215.91 calories per 100g, consuming multiple servings can quickly add up. Pairing it with lower-calorie, high-fiber foods like vegetables can help increase satiety without significantly increasing calorie intake. Moderation is advised due to its energy density and processing level.