BANQUET, MAC & CHEESE BITES, BANQUET, MAC & CHEESE BITES
BANQUET MAC & CHEESE BITES receive a FoodScore of 51/100 (Decent). The primary driver for this score is its classification as an ultra-processed food, alongside a notable sodium content.
This product scores 51/100, placing it in the 'Decent' category.
It provides 7.1g of protein per 100g, contributing to satiety.
A significant concern is the 564.7mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion control due to its calorie and sodium density.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.71mg
25% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Sodium (564.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BANQUET MAC & CHEESE BITES achieved a FoodScore of 51 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 7.1g per 100g, and for its fiber, at 2.4g per 100g. It also gains points for several micronutrients, notably Vitamin A (131% DV), Vitamin B12 (18% DV), and iron (7% DV). However, significant penalties are applied due to its high sodium content of 564.7mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, reflecting its extensive processing and the presence of ingredients like modified corn starch and various emulsifiers. Compared to a generic dairy equivalent, which might offer similar protein and calcium but with less processing and lower sodium, this BANQUET product presents a more complex nutritional picture.
Health benefits
What the nutrients in banquet, mac & cheese bites, banquet, mac & cheese bites actually do for you, grounded in established dietary science.
Source of Protein
BANQUET MAC & CHEESE BITES contribute 7.1g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting overall bodily functions. Including protein in meals can also help with satiety, potentially contributing to better portion control. While not a primary protein source, it can add to the daily intake when consumed as part of a varied diet.
Contains Vitamin A
This product provides a notable 131% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of beta carotene blend in the ingredients contributes to this high Vitamin A content. This can be a useful contribution to daily Vitamin A intake, especially for individuals who may not consistently consume other rich sources.
Provides Essential Minerals
BANQUET MAC & CHEESE BITES offer several essential minerals, including 7% DV for calcium, 7% DV for iron, and 10% DV for zinc per 100g. Calcium is crucial for bone health, while iron is essential for oxygen transport in the blood and preventing anemia. Zinc supports immune function and wound healing. These contributions, though modest for some, can help meet daily requirements when integrated into a balanced dietary pattern.
BANQUET MAC & CHEESE BITES receive a FoodScore of 51/100 (Decent). The primary driver for this score is its classification as an ultra-processed food, alongside a notable sodium content.
How to eat it
Mac & cheese bites are typically consumed as a snack, appetizer, or a quick side dish, often heated in a microwave or oven. A common serving size is 85g, which is less than the 100g reference. Due to their convenience, they can be a quick option but are often high in calories and sodium.
To enhance the nutritional value, pair these bites with a large serving of fresh vegetables or a side salad.
Consider these as an occasional treat rather than a regular meal component, focusing on portion control to manage calorie and sodium intake.
For a more balanced meal, serve with a lean protein source like grilled chicken or fish to increase overall protein content.
Things to keep in mind
Consumers should be aware of the sodium content in BANQUET MAC & CHEESE BITES, which is 564.7mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product in moderation. The ingredient list includes modified corn starch and various emulsifiers, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. This product contains common allergens: milk, wheat, and soy, which are important considerations for individuals with food sensitivities or allergies to these ingredients.
BANQUET Mac & Cheese Bites received a FoodScore of 51/100, placing it in the 'Decent' category. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a diet, but moderation is key.
How does BANQUET Mac & Cheese Bites compare to other frozen mac and cheese products?
Compared to a generic frozen mac and cheese, BANQUET Mac & Cheese Bites may have similar macro and micronutrient profiles, often sharing the ultra-processed classification and similar sodium levels. For example, a Stouffer's Macaroni and Cheese might also have comparable sodium and fat content, making both options suitable for occasional consumption rather than daily staples.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including BANQUET Mac & Cheese Bites. It helps achieve the desired texture and consistency in the cheese sauce. It is generally considered safe for consumption.
What is a reasonable portion size for BANQUET Mac & Cheese Bites?
The declared serving size is 85g. Given its calorie density (270.59 calories per 100g) and sodium content (564.71mg per 100g), sticking to the recommended serving size is advisable. This helps manage overall calorie and sodium intake, especially if consumed as a snack or side.
Can children eat BANQUET Mac & Cheese Bites?
Yes, children can eat BANQUET Mac & Cheese Bites. However, due to its sodium content and ultra-processed nature, it should be offered in moderation as part of a varied diet. Pairing it with fruits, vegetables, and other whole foods can help balance the meal.