BANQUET STUFFED BREADSTICKS, CHEESE-BURGER receives a FoodScore of 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This BANQUET product scores 51/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy equivalents, this product offers less calcium and more sodium.
Consider this product as an occasional item rather than a dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
293.33mg
13% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Iron, Phosphorus, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
The BANQUET STUFFED BREADSTICKS, CHEESE-BURGER achieved a FoodScore of 51 out of 100, indicating a decent nutritional profile within its category. The product received bonuses for its protein content, providing 9.3g per 100g, which is a positive contribution. Additionally, it earned points for certain micronutrients, specifically iron, phosphorus, and riboflavin, adding 6 points to its score. However, a significant penalty of 10 points was applied due to its classification as a NOVA 4 ultra-processed food. This classification reflects the extensive processing and the presence of ingredients like high fructose corn syrup and various dough conditioners, which are common in ultra-processed items. While the product contains 0g of added sugar per 100g, which is a favorable aspect, its overall composition, including 293.33mg of sodium per 100g, contributes to its moderate score. Compared to a generic dairy equivalent, this BANQUET product typically contains more sodium and less calcium, reflecting its formulation as a prepared meal item rather than a whole food.
Health benefits
What the nutrients in banquet stuffed breadsticks, cheese-burger actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this product offers a convenient option, though it should be balanced with other whole food protein sources.
Iron Contribution
BANQUET STUFFED BREADSTICKS, CHEESE-BURGER offers 1.92mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. While not a primary source, this product can contribute to meeting daily iron requirements, especially when consumed as part of a varied diet.
Convenient Meal Component
This BANQUET product offers a convenient and quick meal option for busy individuals or families. Its ready-to-heat format can save time in meal preparation, which can be beneficial when other options are not readily available. While it is an ultra-processed food, its convenience can be a practical benefit in certain situations, allowing for a warm meal without extensive cooking. It can fit into a diet when time constraints are a primary factor.
BANQUET STUFFED BREADSTICKS, CHEESE-BURGER receives a FoodScore of 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
BANQUET STUFFED BREADSTICKS, CHEESE-BURGER are typically consumed as a quick meal or snack. They are designed for easy preparation in a microwave or oven, making them a convenient option for busy schedules. A common portion size is 2 pieces, as indicated on the label.
To enhance the nutritional value, pair these breadsticks with a side salad rich in non-starchy vegetables to add fiber and micronutrients.
Consider consuming a single piece instead of the full serving size if you are looking to moderate calorie and sodium intake.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a hard-boiled egg to increase overall protein content.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, soy, and milk, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product also contains sodium aluminum sulfate as part of the baking powder, an additive that some individuals prefer to limit in their diet. Due to its NOVA 4 classification, it is an ultra-processed food, which generally suggests a higher intake of additives and less whole food content. While not inherently harmful in moderation, individuals monitoring their intake of processed foods may wish to consume this product sparingly.
Is BANQUET STUFFED BREADSTICKS, CHEESE-BURGER healthy?
This product scores 51/100, placing it in the 'Decent' category. It provides some protein and iron, but it is also classified as a NOVA 4 ultra-processed food. While it can fit into a balanced diet occasionally, it is not a primary source of whole food nutrients.
How does BANQUET compare to other frozen meal brands?
Compared to some other frozen meal brands like Lean Cuisine, BANQUET STUFFED BREADSTICKS, CHEESE-BURGER may have a different nutritional profile. For example, some Lean Cuisine meals might focus on lower calorie counts or higher vegetable content, whereas this BANQUET product emphasizes convenience and a specific flavor profile. Always check the nutrition facts for direct comparisons.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn syrup that has undergone enzymatic processing to convert some of its glucose into fructose. It is commonly found in many processed foods and beverages. In this product, it is listed within the cheeseburger filling sauce, contributing to the overall flavor profile.
What is a reasonable portion size for this product?
The declared serving size is 2 pieces, which provides 253.33 calories and 293.33mg of sodium per 100g. Depending on your dietary goals, you might consider consuming a single piece as a snack or pairing the full serving with a nutrient-dense side to create a more balanced meal.
Can I eat this product if I am trying to reduce my sodium intake?
This product contains 293.33mg of sodium per 100g. While this is not excessively high for a single serving, individuals actively trying to reduce sodium intake should be mindful of this amount and balance it with other low-sodium foods throughout the day. Always check the nutrition label to monitor your daily sodium consumption.