BEEFSTEAK SEEDED HEARTY RYE BREAD scores 52/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
This BEEFSTEAK bread has a FoodScore of 52/100, rated as Decent.
It provides 9.38g of protein and 3.1g of fiber per 100g.
A significant concern is its high sodium content at 593.75mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
One slice (32g) contains approximately 190mg of sodium.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
593.75mg
26% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BEEFSTEAK SEEDED HEARTY RYE BREAD achieves a FoodScore of 52 out of 100, categorizing it as 'Decent.' The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the bread receives bonus points for its protein content, providing 9.38g per 100g, and its fiber content of 3.1g per 100g. It also earns points for micronutrients, specifically iron (14% DV) and folate (17% DV), along with riboflavin. However, the product incurs penalties due to its sodium content, which is 593.75mg per 100g, contributing to a higher intake than recommended. A substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like hydrogenated soybean oil and various preservatives such as calcium propionate and sorbic acid are common in ultra-processed items. Compared to a baseline of plain water or an unsweetened beverage, this bread provides calories and macronutrients, but its processing level and sodium are notable considerations.
Health benefits
What the nutrients in beefsteak seeded hearty rye bread, seeded hearty rye actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BEEFSTEAK bread provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods in your diet helps maintain bowel regularity and supports a healthy gut microbiome. While not exceptionally high, this amount contributes to your daily fiber intake when consumed as part of a balanced meal.
Contribution to Protein Intake
With 9.38g of protein per 100g, BEEFSTEAK SEEDED HEARTY RYE BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions, including enzyme and hormone production. Incorporating protein into meals can help with satiety, making this bread a more filling option compared to lower-protein alternatives, especially when paired with other protein sources.
Micronutrient Support
This bread offers a notable amount of iron (14% DV) and folate (17% DV) per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth. These micronutrients are beneficial for overall health and can help meet daily recommended intakes, especially for individuals who may have deficiencies.
BEEFSTEAK SEEDED HEARTY RYE BREAD scores 52/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
How to eat it
BEEFSTEAK SEEDED HEARTY RYE BREAD is typically consumed as part of breakfast, lunch, or dinner, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey breast or eggs, and add vegetables for extra fiber and vitamins.
Consider using a single slice for open-faced sandwiches to manage portion size and reduce overall carbohydrate intake.
When making toast, opt for healthy fat spreads like avocado instead of butter to avoid saturated fat.
Be aware of the sodium content; balance your meal by choosing low-sodium accompaniments to avoid excessive intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The presence of soybean oil, hydrogenated soybean oil, and soy lecithin means it is not suitable for those with a soy allergy. The bread also contains several preservatives, including calcium propionate and sorbic acid, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The sodium content of 593.75mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
BEEFSTEAK SEEDED HEARTY RYE BREAD scores 52/100, indicating it is a 'Decent' choice. It offers some beneficial nutrients like protein, fiber, iron, and folate. However, its classification as an ultra-processed food and its relatively high sodium content are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with less processed foods.
How does BEEFSTEAK SEEDED HEARTY RYE BREAD compare to other rye breads?
Compared to some other rye breads, such as Pepperidge Farm Farmhouse Hearty Rye, BEEFSTEAK SEEDED HEARTY RYE BREAD has a similar nutritional profile in terms of macronutrients. However, specific sodium and fiber content can vary between brands. Always check the nutrition label for direct comparisons to ensure it aligns with your dietary goals. The NOVA classification as ultra-processed is common for many commercially available breads.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it's still a refined grain. For optimal health, prioritizing whole grain options that retain all parts of the grain, including the bran and germ, is generally recommended for higher fiber and nutrient content.
What is a typical serving size for this bread?
The recommended serving size for BEEFSTEAK SEEDED HEARTY RYE BREAD is one slice, which is approximately 32g. This serving provides about 90 calories, 3g of protein, and 190mg of sodium. Being mindful of this portion size can help you manage your calorie and sodium intake, especially if you consume multiple slices or pair it with other high-sodium foods.
Can I eat this bread if I'm trying to reduce my sodium intake?
BEEFSTEAK SEEDED HEARTY RYE BREAD has a relatively high sodium content at 593.75mg per 100g, meaning one slice contains about 190mg. If you are actively trying to reduce your sodium intake, it's advisable to consume this bread in moderation or opt for lower-sodium bread alternatives. Pairing it with low-sodium ingredients in your meal can also help balance your overall intake for the day.