BELVITA SANDWICH COOKIES PEANUT BUTTER scores 51/100, a 'Decent' rating. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This BELVITA product receives a FoodScore of 51/100, categorized as 'Decent'.
It provides 6g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 360mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
One pack (50g) provides 230 calories, suitable for a controlled snack portion.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (8g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
BELVITA SANDWICH COOKIES PEANUT BUTTER achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score is positively influenced by its fiber content, providing 6g per 100g, and protein at 8g per 100g, both contributing to satiety. Additionally, the presence of micronutrients like iron (20% DV) and riboflavin adds a bonus to the score. However, significant penalties are applied due to its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. The ingredient list includes soy lecithin and other emulsifiers, typical of ultra-processed items. The sodium content, at 360mg per 100g, also incurs a minor penalty. While the product contains whole grain wheat flour and rolled oats, the overall formulation with various oils, sugars, and stabilizers leads to its ultra-processed classification. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this BELVITA product presents a more complex nutritional profile due to its processing.
Health benefits
What the nutrients in belvita sandwich cookies peanut butter 1x1.76 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BELVITA product contains 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is important for maintaining regular bowel movements and can assist in blood sugar management. This product's fiber comes from ingredients like whole grain wheat flour and rolled oats.
Provides Protein
With 8g of protein per 100g, these sandwich cookies offer a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The protein in this product primarily comes from the whole grain ingredients and the peanut butter. Incorporating protein into snacks can help manage hunger between meals.
Contributes Iron
BELVITA SANDWICH COOKIES PEANUT BUTTER provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important to prevent iron deficiency. The product is fortified with ferric orthophosphate, contributing to its iron content, making it a source of this essential micronutrient.
BELVITA SANDWICH COOKIES PEANUT BUTTER scores 51/100, a 'Decent' rating. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
BELVITA sandwich cookies are typically consumed as a convenient on-the-go snack or a quick breakfast component. A common portion is one pack (50g), which contains two sandwiches. They are designed for quick energy, but portion control is key due to their calorie density.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to enhance satiety and balance the meal.
Consider one sandwich (half a pack) as a smaller snack to manage calorie intake, especially if you are watching your overall daily calories.
Use as an occasional snack rather than a daily staple, given its ultra-processed nature and moderate sodium content.
Combine with a piece of fruit, like an apple or a banana, to add more natural fiber and vitamins to your snack.
Things to keep in mind
Individuals with peanut allergies must avoid this product due to the presence of peanut butter as a primary ingredient. The ingredient list also includes whole grain wheat flour and enriched flour, indicating it contains wheat, which is an allergen for those with celiac disease or gluten sensitivity. The product is classified as NOVA 4, meaning it is ultra-processed, which some dietary guidelines suggest limiting. It contains soy lecithin, an emulsifier, which may be a concern for individuals with soy allergies. While not excessively high, the sodium content of 360mg per 100g should be considered, particularly for individuals monitoring their sodium intake for blood pressure management.
Is BELVITA SANDWICH COOKIES PEANUT BUTTER healthy?
This BELVITA product scores 51/100, categorized as 'Decent.' While it offers fiber and protein, it is also an ultra-processed food (NOVA 4) with moderate sodium. Its nutritional value is higher than many conventional cookies due to its whole grain content, but it's not a primary source of essential nutrients compared to whole foods.
How does BELVITA compare to a generic whole grain cracker?
Compared to a generic whole grain cracker, BELVITA SANDWICH COOKIES PEANUT BUTTER typically has a higher calorie count and more added ingredients due to its sandwich cookie format and peanut butter filling. A plain whole grain cracker like a Triscuit might offer a simpler ingredient list and potentially lower sugar content, though sodium can vary.
What is 'whole grain wheat flour' in the ingredient list?
Whole grain wheat flour means that the flour includes all parts of the wheat kernel: the bran, germ, and endosperm. This contributes to the product's fiber content. The USDA Dietary Guidelines recommend making at least half of your grain intake whole grains.
What is a recommended portion size for these cookies?
The recommended serving size is one pack (50g), which contains two sandwiches. This portion provides 230 calories. Sticking to this serving size helps manage calorie and sodium intake, aligning with dietary recommendations for snacks.
Can I eat BELVITA SANDWICH COOKIES PEANUT BUTTER every day?
While these cookies offer some fiber and iron, their classification as an ultra-processed food suggests they should be consumed in moderation. For daily intake, prioritizing less processed whole foods like fruits, vegetables, and whole grains is generally recommended to meet nutrient needs.