FoodScore
0/ 100
DecentdairyBEST YET· 2 Tbsp

BEST YET REDUCED FAT PEANUT SPREAD, CREAMY

BEST YET REDUCED FAT PEANUT SPREAD, CREAMY scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and the presence of **added sugars** and **saturated fat**, despite offering a good source of protein and certain micronutrients.

  • BEST YET REDUCED FAT PEANUT SPREAD, CREAMY has a FoodScore of 50/100 (Decent).
  • It provides a notable 25.71g of protein per 100g serving.
  • The product is classified as NOVA 4, indicating it is ultra-processed.
  • It contains 6g of added sugar and 5.71g of saturated fat per 100g.
  • Consider portion control due to its calorie density and added ingredients.
  • Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
25.71g
51% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (25.7g)+10
Micronutrients (Iron, Magnesium, Zinc, Folate)+8
−
What holds it back
Added sugar (6g)-6
Saturated fat (5.7g)-5
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 50

BEST YET REDUCED FAT PEANUT SPREAD, CREAMY achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, it receives bonuses for its high protein content (25.71g per 100g) and a good amount of fiber (5.71g). The product is also fortified with several micronutrients, contributing positively to its score, including magnesium (41% DV), zinc (23% DV), and folate (23% DV). However, significant penalties are incurred due to its classification as NOVA 4, indicating it is ultra-processed. The inclusion of maltodextrin and sugar contributes to 6g of added sugar per 100g, leading to a penalty. The presence of 5.71g of saturated fat and 400mg of sodium also subtracts from the score. Compared to a generic peanut butter, this BEST YET product is 'reduced fat' but introduces additional ingredients like maltodextrin and soy protein, which are characteristic of ultra-processed foods.

Health benefits

What the nutrients in best yet reduced fat peanut spread, creamy actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

BEST YET REDUCED FAT PEANUT SPREAD, CREAMY is a good source of protein, providing 25.71g per 100g. Protein is an essential macronutrient vital for the repair and growth of body tissues, including muscles. Incorporating protein-rich foods into your diet can help with satiety and support overall metabolic health. This product can be a convenient way to increase protein intake, especially for individuals looking to supplement their diet with plant-based protein sources.

Contributes to Daily Fiber Intake

With 5.71g of fiber per 100g, this peanut spread offers a meaningful contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also play a role in managing blood sugar levels and promoting feelings of fullness, which may assist with weight management. Including fiber-rich foods like this can help bridge the gap towards recommended daily intake.

Provides Essential Micronutrients

This product is fortified and naturally contains several important micronutrients. It is a notable source of magnesium, providing 41% of the Daily Value per 100g, which is crucial for muscle and nerve function, blood glucose control, and blood pressure regulation. It also supplies 23% DV for zinc, important for immune function and wound healing, and 23% DV for folate, essential for cell growth and function. These added minerals and vitamins enhance the nutritional profile beyond just macros.

How to eat it

Peanut spread is a versatile food commonly consumed at breakfast or as a snack. It can be spread on toast, mixed into oatmeal, or used as a dip for fruits and vegetables. Given its calorie density, portion control is key to fitting it into a balanced diet.

Pair with whole-grain bread or apple slices to add complex carbohydrates and additional fiber, enhancing satiety.
Mix a tablespoon into plain yogurt or a smoothie for a protein and healthy fat boost without excessive added sugars.
Measure your serving (2 Tbsp) to manage calorie intake, as it is easy to overconsume due to its creamy texture and palatability.
Use as an ingredient in savory sauces or dressings to add nutty flavor and protein to meals.
Things to keep in mind

Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes soy protein, making it unsuitable for those with soy allergies. While the product is 'reduced fat,' it still contains hydrogenated rapeseed and cottonseed oils, which contribute to its ultra-processed classification. The presence of maltodextrin and sugar means it contains added sugars, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 400mg per 100g is moderate, but those on sodium-restricted diets should account for it. Overall, for most healthy adults, this product is generally safe when consumed in moderation.

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Reader questions
Is BEST YET REDUCED FAT PEANUT SPREAD, CREAMY healthy?
BEST YET REDUCED FAT PEANUT SPREAD, CREAMY has a FoodScore of 50/100, indicating it's a 'Decent' choice. It offers good protein and fiber, along with several micronutrients. However, it is an ultra-processed food with added sugars and saturated fat. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does BEST YET REDUCED FAT PEANUT SPREAD, CREAMY compare to a generic full-fat peanut butter?
Compared to a generic full-fat peanut butter, BEST YET REDUCED FAT PEANUT SPREAD, CREAMY has less total fat, but it achieves this by adding ingredients like maltodextrin and soy protein. While it may have slightly less saturated fat, it is still an ultra-processed product. For example, Jif Creamy Peanut Butter, while also processed, typically has a simpler ingredient list.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In BEST YET REDUCED FAT PEANUT SPREAD, CREAMY, it likely contributes to the texture and acts as a bulking agent, especially in a 'reduced fat' formulation. It is a source of carbohydrates and contributes to the overall caloric content.
What is a reasonable portion size for this peanut spread?
The declared serving size for BEST YET REDUCED FAT PEANUT SPREAD, CREAMY is 2 tablespoons. This portion provides a balance of its beneficial nutrients without over-contributing to calories, added sugar, or saturated fat. Being mindful of this portion size is important due to its calorie density.
Can I use this peanut spread in baking or cooking?
Yes, BEST YET REDUCED FAT PEANUT SPREAD, CREAMY can be used in baking and cooking. Its creamy texture and flavor make it suitable for recipes like cookies, sauces, or smoothies. However, remember that its added sugars and fats will contribute to the nutritional profile of your final dish, so adjust other ingredients accordingly.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1890887, modified 9/18/2017)Updated 2026-04-24