BOBO'S CHOCOLATE CHIP PEANUT BUTTER BARS received a FoodScore of 50/100 (Decent), primarily due to its notable protein and fiber content, balanced against the presence of added sugar.
This product scores 50/100, placing it in the 'Decent' category.
A serving provides 17.74g of protein and 6.5g of fiber per 100g.
The main nutritional concern is 11.3g of added sugar per 100g.
It is a NOVA class 3 processed food, similar to many convenient snack bars.
Consider this bar as an occasional snack to contribute to protein and fiber intake.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.5g
23% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
11.3g
23% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (17.7g)+10
−
What holds it back
Added sugar (11.3g)-13
Processed (NOVA 3)-5
Why it scores 50
BOBO'S CHOCOLATE CHIP PEANUT BUTTER BARS achieved a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional profile. The product receives positive points for its significant protein content of 17.74g per 100g, contributing to satiety. Additionally, the 6.5g of fiber per 100g is a beneficial amount, likely derived from the organic whole grain rolled oats and peanuts, supporting digestive health. However, the score is negatively impacted by the presence of 11.3g of added sugar per 100g, which is a key factor in its 'Decent' rating. The inclusion of ingredients like date paste and organic honey contributes to this added sugar total. As a NOVA class 3 processed food, it also incurs a penalty, indicating it has undergone processing that alters its natural state. Compared to a generic dairy equivalent, which often has higher calcium and lower added sugar, BOBO'S bars offer a different nutritional profile, emphasizing protein and fiber over dairy-specific micronutrients.
Health benefits
What the nutrients in bobo's chocolate chip peanut butter bars, chocolate chip peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This BOBO'S bar provides 17.74g of protein per 100g, a substantial amount that can contribute to feelings of fullness and support muscle maintenance and repair. The protein sources include peanuts and pea protein crisps, offering a plant-based protein blend. Incorporating protein-rich snacks can be beneficial for individuals looking to manage hunger between meals or support their protein intake throughout the day, especially when combined with other nutrient-dense foods.
Contributes to Fiber Intake
With 6.5g of fiber per 100g, this product can help individuals meet their daily fiber recommendations. The organic whole grain rolled oats and peanuts are natural sources of dietary fiber, which is important for digestive health and can aid in regulating blood sugar levels. Adequate fiber intake is a common challenge for many, and convenient options like this bar can contribute to increasing overall fiber consumption as part of a balanced diet.
Source of Iron
This bar offers 1.61mg of iron per 100g, which is 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it contributes to daily iron needs, particularly for those following plant-based diets where iron sources can sometimes be limited. Including diverse iron-rich foods is important for maintaining healthy iron levels.
BOBO'S CHOCOLATE CHIP PEANUT BUTTER BARS received a FoodScore of 50/100 (Decent), primarily due to its notable protein and fiber content, balanced against the presence of added sugar.
How to eat it
Snack bars like BOBO'S are commonly consumed as convenient on-the-go snacks, often between meals or as a quick breakfast component. They are typically eaten as a single bar serving, providing a portable option for energy and nutrients.
Pair with a piece of fruit or a handful of nuts to add more micronutrients and healthy fats to your snack.
Consider consuming half a bar if you are looking for a lighter snack, especially if you are mindful of calorie or added sugar intake.
Use as a post-workout snack to help replenish energy and contribute to muscle recovery due to its protein content.
Always check the serving size, as consuming multiple bars can significantly increase your intake of calories and added sugars.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes chocolate chips, which contain sugar, chocolate liquor, and cocoa butter, contributing to the overall added sugar content. While the sodium content is relatively low at 96.94mg per 100g, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 11.3g of added sugar per 100g. The product is generally well-tolerated, but as a processed food, it should be consumed in moderation as part of a varied diet.
Is BOBO'S CHOCOLATE CHIP PEANUT BUTTER BAR healthy?
This BOBO'S bar has a FoodScore of 50/100, indicating it's a 'Decent' choice. It offers a good amount of protein (17.74g) and fiber (6.5g) per 100g, which are beneficial nutrients. However, it also contains 11.3g of added sugar per 100g, which is a factor to consider for overall dietary balance.
How does BOBO'S CHOCOLATE CHIP PEANUT BUTTER BAR compare to other snack bars?
Compared to some other popular snack bars like a KIND Bar, BOBO'S offers a similar convenience factor. While both can provide fiber and protein, the specific amounts of added sugar and fat can vary. Always check the nutrition label for direct comparisons, as formulations differ widely across brands and flavors.
What is 'pea protein crisps' in the ingredient list?
Pea protein crisps are a form of plant-based protein derived from peas, often used to boost the protein content and add a crispy texture to snack bars. They are a common ingredient in many protein-fortified foods and are a good option for those seeking non-dairy protein sources.
What is a recommended portion size for this bar?
The declared serving size is 1 bar. For most individuals, consuming one bar as an occasional snack fits within a balanced diet. If you are monitoring calorie or sugar intake closely, you might consider consuming half a bar or pairing it with a whole food item like fruit to enhance satiety with fewer calories from the bar itself.
Can this bar be part of a weight management plan?
Due to its protein and fiber content, this bar can contribute to satiety, which may be helpful in managing hunger. However, with 435.48 calories and 11.3g of added sugar per 100g, it's important to incorporate it mindfully into a weight management plan. Portion control and overall dietary context are key.