BOCA THE ORIGINAL MEXICAN STYLE BOWL, BLACK BEANS, RICE, VEGETABLES, AND CHEESE IN A MEXICAN STYLE SAUCE, MEXICAN STYLE BOWL
BOCA THE ORIGINAL MEXICAN STYLE BOWL scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content and beneficial micronutrients, despite being a processed food.
This BOCA bowl has a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 3.5g of fiber, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), indicating a degree of industrial transformation.
It offers 98% DV of Vitamin A and 26% DV of Vitamin C per 100g.
Sodium content is 145.1mg per 100g, which is moderate for a prepared meal.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.5g
13% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
145.1mg
6% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
BOCA THE ORIGINAL MEXICAN STYLE BOWL achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional contributions and factors associated with processed foods. On the positive side, the product receives a bonus of +3 for its fiber content, providing 3.5g per 100g, which is a meaningful contribution to daily fiber intake. Additionally, it earns a +4 bonus for its micronutrient profile, specifically for Vitamin A (98% DV per 100g) and Vitamin C (26% DV per 100g), largely from the vegetable blend including roasted red bell peppers and tomatoes. However, as a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its industrial processing. The BOCA bowl contains 0g of added sugar and 0g of trans fat, which are favorable aspects. Its protein content is 4.71g per 100g, and total fat is 2.75g per 100g, with 1.37g of saturated fat. Compared to a generic dairy equivalent, which often lacks fiber and diverse micronutrients, this BOCA bowl offers a more comprehensive nutrient profile, especially regarding fiber and vitamins from its vegetable components.
Health benefits
What the nutrients in boca the original mexican style bowl, black beans, rice, vegetables, and cheese in a mexican style sauce, mexican style bowl actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BOCA bowl is a source of dietary fiber, providing 3.5g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber primarily comes from the cooked brown rice and black bean blend, integral components of the meal. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Good Source of Vitamins A and C
The product provides a significant amount of Vitamin A (98% DV per 100g) and Vitamin C (26% DV per 100g). Vitamin A is essential for vision, immune function, and cell growth, while Vitamin C is a powerful antioxidant that supports the immune system and collagen production. These vitamins are largely contributed by the roasted red bell peppers and roasted tomatoes present in the vegetable blend, offering a notable micronutrient boost.
Convenient Plant-Forward Meal Option
For individuals seeking a convenient, plant-forward meal, this BOCA bowl offers a practical solution. It combines black beans, brown rice, and a variety of vegetables, making it a readily available option for increasing vegetable intake. While it contains cheese, the overall composition leans towards plant-based ingredients, providing a balanced macronutrient profile for a quick meal or snack.
BOCA THE ORIGINAL MEXICAN STYLE BOWL scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content and beneficial micronutrients, despite being a processed food.
How to eat it
This BOCA Mexican Style Bowl is designed as a quick, single-serving meal, often consumed for lunch or a light dinner. It's a convenient option for busy individuals looking for a pre-prepared meal. The typical portion is one package, which provides a moderate calorie count suitable for a main meal or a substantial snack.
To enhance the nutritional value, consider pairing this bowl with a side salad of fresh greens to increase vegetable intake and add more fiber.
For additional protein, especially if you're looking for a more substantial meal, you could add grilled chicken or extra black beans.
Be mindful of the sodium content if you are monitoring your intake; balance this meal with other low-sodium foods throughout your day.
This bowl can be a good base; consider adding fresh avocado slices for healthy fats and extra creaminess.
Things to keep in mind
This BOCA bowl contains milk as an allergen, due to the inclusion of cheddar cheese and low-moisture part-skim mozzarella cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. While the product does not contain declared artificial colors or sweeteners, it is a NOVA class 3 processed food, meaning it has undergone industrial processing. The ingredient list includes cornstarch, a common thickener. For individuals with specific dietary sensitivities, reviewing the full ingredient list is always recommended. The sodium content is moderate, so those on strict sodium-restricted diets should consider their overall daily intake.
This BOCA bowl scores 52/100 on FoodScore, placing it in the 'Decent' category. It offers notable amounts of fiber, Vitamin A, and Vitamin C, which are beneficial. However, it is a processed food (NOVA class 3). Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does BOCA compare to other frozen Mexican-style bowls?
Compared to many other frozen Mexican-style bowls, this BOCA product stands out for its 0g of added sugar and good fiber content (3.5g per 100g). Some competitors, like certain Amy's Kitchen bowls, might offer similar whole food ingredients but can vary in sodium or fat content. Always check the nutrition label for specific comparisons.
What is 'Ranchero Sauce' in this product?
The Ranchero Sauce in this BOCA bowl is described as a blend of water, tomato puree, diced tomatoes, green bell peppers, onions, cilantro, and jalapeno peppers, among other ingredients. It contributes to the flavor profile of the bowl and provides some of the vegetable content, including Vitamin C from the peppers and tomatoes.
What is a suitable portion size for this BOCA bowl?
The serving size for this BOCA bowl is one package, which contains 109.8 calories per 100g. For most adults, one package would be considered a moderate single portion for a meal or a substantial snack. If consumed as a main meal, you might consider adding a side of fresh vegetables or a piece of fruit to round out the meal.
Can this BOCA bowl be part of a vegetarian diet?
Yes, this BOCA bowl is suitable for a vegetarian diet as it contains no meat, poultry, or fish. It features black beans and brown rice as primary ingredients, which are plant-based protein and fiber sources. However, it does contain dairy cheese, so it is not suitable for a vegan diet.