BOOST CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY
BOOST CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK scores 50/100 (Decent), primarily driven by its **high protein and micronutrient content** balanced against its **added sugar and ultra-processed nature**.
This BOOST drink has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 8.44g of protein per 100g, contributing positively to its score.
A significant concern is the 6.3g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which incurs a penalty.
One bottle (237g) provides 238 calories, suitable for a meal supplement or snack.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
BOOST CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK achieves a FoodScore of 50 out of 100. This score reflects a balance between its beneficial nutrient contributions and its formulation as an ultra-processed product with added sugars. The product receives positive points for its protein content, providing 8.44g per 100g, which is a notable amount for a beverage. It also earns significant bonuses for a range of micronutrients, including Calcium (12% DV), Iron (11% DV), Magnesium (10% DV), Zinc (23% DV), Vitamin A (47% DV), Vitamin C (28% DV), Vitamin B12 (48% DV), and Folate (11% DV) per 100g. However, these benefits are offset by penalties. The presence of 6.3g of added sugar per 100g, with sugar being the third ingredient, contributes negatively to the score. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. Compared to a generic dairy equivalent like plain milk, this BOOST drink offers a higher concentration of protein and fortified micronutrients but also contains more added sugar and is significantly more processed.
Health benefits
What the nutrients in boost creamy strawberry high protein balanced nutritional drink, creamy strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BOOST drink is a good source of protein, providing 8.44g per 100g, which is beneficial for muscle repair and growth. The protein comes from milk protein concentrate, calcium caseinate, sodium caseinate, and soy protein isolate, offering a blend of dairy and plant-based proteins. Consuming adequate protein throughout the day, especially after physical activity, can help in maintaining lean body mass and supporting satiety. For individuals with increased protein needs, such as older adults or those recovering from illness, this product can contribute to meeting daily requirements.
Contributes to Micronutrient Intake
BOOST is fortified with several essential vitamins and minerals, making it a source of key micronutrients. Per 100g, it supplies 23% DV for Zinc, 47% DV for Vitamin A, 48% DV for Vitamin B12, and 28% DV for Vitamin C. These nutrients play vital roles in various bodily functions, including immune system support, bone health, and energy metabolism. For individuals who may have difficulty consuming a wide variety of nutrient-dense foods, this drink can help fill potential nutritional gaps.
Convenient Nutritional Support
As a ready-to-drink beverage, this BOOST product offers a convenient option for nutritional support. It can be easily consumed on the go, making it suitable for individuals with busy lifestyles or those who have difficulty preparing meals. For individuals with reduced appetite or specific dietary needs, such as those recovering from surgery or experiencing unintentional weight loss, a product like this can provide concentrated calories and nutrients in an easy-to-consume format. Its portability makes it a practical choice for a quick nutritional boost.
BOOST CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK scores 50/100 (Decent), primarily driven by its high protein and micronutrient content balanced against its added sugar and ultra-processed nature.
How to eat it
BOOST drinks are typically consumed as a meal replacement or a nutritional supplement between meals. One bottle is a standard serving, providing a convenient way to add calories, protein, and micronutrients to the diet. It is often chosen by individuals looking to increase their nutrient intake or manage weight.
Consider pairing this drink with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and digestive health.
Use this drink as a post-workout recovery beverage to help replenish energy stores and support muscle repair due to its protein content.
For those monitoring added sugar intake, consider this drink as an occasional supplement rather than a daily staple, or alternate with lower-sugar options.
Chill the drink thoroughly before consumption for a more refreshing and palatable experience.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains both ingredients, as listed in the ingredient statement. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe, some individuals report digestive sensitivities to this additive. The product contains 6.3g of added sugar per 100g, which contributes to a total of 15g of added sugar per 237g bottle. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the drink into their diet. While the sodium content is moderate at 92.83mg per 100g, those on very low-sodium diets should consider their overall daily intake.
Is BOOST CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK healthy?
This BOOST drink provides a significant amount of protein and is fortified with many vitamins and minerals, which can be beneficial for those needing extra nutritional support. However, it is a NOVA class 4 ultra-processed food and contains 6.3g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does BOOST compare to a generic dairy equivalent?
Compared to plain milk, this BOOST drink offers higher protein and a broader range of fortified micronutrients. However, it also contains more added sugar and is significantly more processed. For example, a serving of plain milk typically has less added sugar and is less processed, though it may not have the same level of fortification.
What is glucose syrup, and why is it in this product?
Glucose syrup is a sweetener derived from starch, often corn. It is included in this BOOST drink to provide energy and contribute to the product's taste and texture. It is a source of added sugar, which contributes to the overall sugar content of the beverage.
How much of this drink should I consume daily?
One bottle (237g) is considered a single serving. The appropriate daily intake depends on your individual nutritional needs, activity level, and overall diet. It can be used as a supplement to meals or as a snack, but it's advisable to consult with a healthcare professional or registered dietitian for personalized guidance.
Can this drink be used for weight management?
This BOOST drink provides 238 calories per bottle, along with protein and micronutrients. It can be incorporated into weight management plans, either for weight gain or as a meal replacement to control calorie intake, depending on the individual's goals. Its convenience can help in consistent calorie and nutrient delivery.
How does BOOST compare to Ensure?
Both BOOST and Ensure are popular brands of nutritional drinks. They are generally similar in their purpose, providing protein, calories, and fortified micronutrients. Specific formulations will vary between products and brands, with differences in protein sources, sugar content, and micronutrient profiles. For example, some Ensure products might have different fiber or fat compositions.