BOOST RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK scores 56/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and the inclusion of **added sugars**, despite providing a range of micronutrients and protein.
This BOOST product receives a FoodScore of 56/100, placing it in the 'Decent' category.
It offers 8.44g of protein and significant amounts of several vitamins and minerals per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
With 1.7g of added sugar per 100g, it contains less added sugar than many comparable flavored dairy drinks.
This drink can serve as a convenient source of protein and micronutrients when a quick option is needed.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
BOOST RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK achieves a FoodScore of 56 out of 100. This score reflects a balance between its nutritional contributions and its processing level. The product receives a significant bonus of +4 for its protein content, delivering 8.44g per 100g, which is a notable amount for a beverage. An additional +12 bonus is awarded for its rich micronutrient profile, providing meaningful percentages of the Daily Value for Calcium (15%), Iron (11%), Magnesium (12%), Zinc (17%), Vitamin A (47%), Vitamin C (42%), Vitamin B12 (48%), and Folate (11%). However, the score is penalized by -10 because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as glucose syrup, hydrolyzed collagen peptides, and sucralose contribute to this classification. While the product contains 1.7g of added sugar per 100g, this amount is relatively moderate compared to some other flavored dairy drinks. Compared to a generic dairy equivalent, this BOOST product is fortified with a broader spectrum of vitamins and minerals, though it also contains more additives and sweeteners.
Health benefits
What the nutrients in boost rich chocolate mobility daily nutritional drink, rich chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST drink provides 8.44g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, satiety, and overall body function. For individuals who may struggle to meet their protein requirements through whole foods alone, such as older adults or those with increased needs, this product offers a convenient supplemental source. The inclusion of milk protein concentrate and hydrolyzed collagen peptides provides a blend of protein types.
Source of Key Micronutrients
The product is fortified with several important vitamins and minerals, including Calcium (15% DV), Iron (11% DV), Magnesium (12% DV), and Zinc (17%) per 100g. It also delivers high percentages of Vitamin A (47% DV), Vitamin C (42% DV), and Vitamin B12 (48% DV). These nutrients play vital roles in bone health, immune function, and energy metabolism. For individuals with dietary gaps or increased nutrient demands, this drink can help bridge those deficiencies.
Convenient Nutritional Support
As a ready-to-drink beverage, this product offers a convenient option for nutritional support. It can be easily consumed on the go, making it suitable for busy individuals or those with limited access to meal preparation. The formulation aims to provide a balanced profile of macronutrients and a wide array of micronutrients, making it a practical choice for a quick nutritional boost. Its portability makes it useful for post-workout recovery or as a snack between meals.
BOOST RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK scores 56/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and the inclusion of added sugars, despite providing a range of micronutrients and protein.
How to eat it
BOOST RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK is typically consumed as a supplement to meals or as a standalone snack. It's designed for convenience, often used by individuals looking to increase their protein and micronutrient intake, especially those with higher nutritional needs or limited appetites. A common portion is one bottle.
Consider consuming this drink as a post-exercise recovery beverage to help replenish nutrients and support muscle repair.
Pair it with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and overall nutrient intake.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to maintain a balanced dietary pattern.
For those managing blood sugar, be mindful of the glucose syrup and sugar content and consider how it fits into your daily carbohydrate allowance.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. As an ultra-processed food, it includes additives such as cellulose gel and gum, carrageenan, and soy lecithin, which may cause digestive discomfort in sensitive individuals. The presence of sucralose as an artificial sweetener may also be a concern for some. It contains milk and soy, which are common allergens; individuals with allergies to these ingredients should avoid this product. While the sodium content is moderate at 83.97mg per 100g, those on very low-sodium diets should still account for it. Always consult with a healthcare professional or registered dietitian regarding specific dietary concerns or health conditions.
Is BOOST RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK healthy?
This BOOST product scores 56/100, indicating it is a 'Decent' choice. It provides a good source of protein (8.44g/100g) and is fortified with numerous vitamins and minerals. However, it is an ultra-processed food and contains added sugars and artificial sweeteners, which are factors to consider for overall dietary health.
How does BOOST compare to a generic dairy equivalent?
Compared to a generic flavored milk, this BOOST drink typically offers a higher protein content and a more extensive fortification of vitamins and minerals. However, generic dairy milk generally has a simpler ingredient list with fewer additives and is not classified as ultra-processed. The choice depends on whether the added nutrients and convenience outweigh the processing level for your needs.
What is the role of 'hydrolyzed collagen peptides' in this drink?
Hydrolyzed collagen peptides are a protein source derived from bovine. They contribute to the overall protein content of the drink. While collagen is often marketed for skin, joint, and hair health, the amount and form in this product may not be sufficient to provide significant benefits for these specific areas, but it does contribute to general protein intake.
How much of this drink can I consume daily?
The appropriate daily intake depends on your individual nutritional needs and overall diet. One bottle (serving size) provides a significant portion of several micronutrients and protein. It's best to integrate it as part of a varied and balanced diet, rather than relying on it as a sole source of nutrition. Consult a healthcare professional or dietitian for personalized advice.
Can this drink be used by individuals with lactose intolerance?
The ingredient list includes 'milk protein concentrate' and 'calcium caseinate,' which are derived from milk. While some lactose-intolerant individuals can tolerate small amounts of dairy proteins, this product is not explicitly labeled as lactose-free. Individuals with lactose intolerance should exercise caution or consult with a healthcare provider before consuming this drink.