BREAKSTONE'S Lowfat Cottage Cheese scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing beneficial protein and fiber.
This BREAKSTONE'S product scores 48/100 (Decent) on FoodScore.
It provides 8.85g of protein and 2.7g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 327.43mg per 100g, which is moderate.
A 4 oz serving can contribute to daily protein and Vitamin A intake.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.85g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
327.43mg
14% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
BREAKSTONE'S Lowfat Cottage Cheese achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and the impact of its processing. On the positive side, the product receives bonus points for its protein content, providing 8.85g per 100g, and for its fiber, with 2.7g per 100g. It also earns points for Vitamin A, contributing 20% of the Daily Value. However, a significant penalty of 10 points is applied because this product is classified as NOVA 4, meaning it is ultra-processed. Ingredients such as modified food starch, xanthan gum, and guar gum contribute to this classification, indicating a formulation beyond simple dairy processing. While the product is low in total fat (2.21g per 100g) and contains no added sugar, the ultra-processing designation is a primary factor in its overall score. Compared to a generic lowfat cottage cheese, this BREAKSTONE'S SKU offers a notable amount of fiber due to the inclusion of inulin, which is not typically found in standard cottage cheese.
Health benefits
What the nutrients in breakstone's, lowfat cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cottage cheese is a good source of protein, offering 8.85g per 100g. Protein is essential for muscle repair and growth, and including it in meals can help you feel fuller for longer, potentially aiding in weight management. The protein in dairy products like BREAKSTONE'S Lowfat Cottage Cheese is also considered a complete protein, meaning it contains all nine essential amino acids necessary for the body's functions. Incorporating a serving into your breakfast or as a snack can contribute significantly to your daily protein goals.
Contributes to Digestive Health with Fiber
Unusually for cottage cheese, this product contains 2.7g of fiber per 100g, primarily from inulin. Inulin is a type of soluble fiber that acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome is associated with improved digestion and overall well-being. While not a primary fiber source, this addition can help increase your daily fiber intake, which is often below recommended levels for many Americans. Including this product can be a simple way to add a little extra dietary fiber to your diet.
Source of Essential Vitamin A
BREAKSTONE'S Lowfat Cottage Cheese provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Dairy products are often fortified with Vitamin A, making them a convenient source. While not a primary source for all micronutrients, this product can contribute to your daily intake of this important vitamin, supporting various bodily functions.
BREAKSTONE'S Lowfat Cottage Cheese scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing beneficial protein and fiber.
How to eat it
Cottage cheese is a versatile dairy product commonly consumed as a quick breakfast, a light lunch, or a snack. A typical serving size is 4 ounces, which provides a good amount of protein and can be easily incorporated into various meals. It's often enjoyed plain or with additions.
Pair with fresh fruit like berries or peaches to add natural sweetness and additional vitamins and fiber.
Use as a protein-rich base for savory dishes, such as topping baked potatoes or mixing with herbs and vegetables.
Substitute for sour cream in recipes to reduce fat content while maintaining a creamy texture.
Combine with a handful of nuts or seeds for added healthy fats and crunch, enhancing satiety.
Things to keep in mind
This product contains cultured pasteurized Grade A skim milk, milk and cream, indicating it is a dairy product and thus contains common allergens. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes modified food starch, xanthan gum, and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The sodium content is 327.43mg per 100g, which is moderate; those monitoring sodium intake should consider this when planning their daily meals.
BREAKSTONE'S Lowfat Cottage Cheese scores 48/100, placing it in the 'Decent' category. It offers beneficial protein and fiber, and is a source of Vitamin A. However, its classification as NOVA 4 (ultra-processed) means it contains ingredients that go beyond simple dairy processing. It can be part of a balanced diet when consumed in moderation.
How does BREAKSTONE'S Lowfat Cottage Cheese compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, BREAKSTONE'S Lowfat Cottage Cheese stands out with its inclusion of 2.7g of fiber per 100g, primarily from inulin. Many other brands, such as Daisy Cottage Cheese, typically do not contain added fiber. Both offer similar protein content, but the fiber in BREAKSTONE'S provides an additional nutritional benefit.
What is inulin and why is it in this cottage cheese?
Inulin is a soluble dietary fiber that is added to this product. It serves as a prebiotic, meaning it can help feed beneficial bacteria in the gut, potentially supporting digestive health. Its inclusion also contributes to the product's fiber content, which is not typical for cottage cheese.
What is a reasonable portion size for BREAKSTONE'S Lowfat Cottage Cheese?
A typical serving size is 4 ounces (approximately 113g), which provides about 10g of protein and 3g of fiber. This portion can be a satisfying snack or a component of a meal. Adjusting portion sizes based on individual dietary needs and overall caloric intake is always recommended.
Can BREAKSTONE'S Lowfat Cottage Cheese be used in cooking or baking?
Yes, BREAKSTONE'S Lowfat Cottage Cheese is versatile for cooking and baking. Its creamy texture and mild flavor make it suitable for savory dishes like lasagna or dips, and it can also be incorporated into baked goods like pancakes or muffins to add moisture and protein. It's a good way to boost the nutritional profile of various recipes.