BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON
BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a healthy diet.
Contains 6.36g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 20% DV of Vitamin A per 100g serving.
This product contains 0g of added sugar per 100g.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty. Per 100g, it provides 6.36g of protein, earning a +2 bonus, and contributes 20% of the Daily Value for Vitamin A, also adding +2 points. However, it contains 0g of fiber, 0g of Omega-3, and no significant amounts of other key micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, or Vitamin C. The ingredient list includes modified food starch, potassium sorbate, and xanthan gum, which are common in ultra-processed foods. Compared to a generic lowfat cottage cheese, which typically has a higher FoodScore due to fewer additives and less processing, this BREAKSTONE'S product falls short due to its formulation as a flavored, sweetened (though without added sugar) and stabilized product.
Health benefits
What the nutrients in breakstone's, lowfat doubles cottage cheese, apple cinnamon, apple cinnamon actually do for you, grounded in established dietary science.
Source of Protein
This BREAKSTONE'S cottage cheese provides 6.36g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals and snacks can support overall dietary balance. This product can be a convenient way to add protein to a snack or light meal.
Good Source of Vitamin A
Per 100g, this product supplies 20% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products like cottage cheese can be a source of Vitamin A, especially when fortified. Consuming foods rich in Vitamin A contributes to maintaining healthy bodily functions.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience in a pre-portioned container. While its overall nutritional profile is moderate, its portability and ready-to-eat format can fit into busy schedules. It can serve as a more nutrient-dense option compared to some other highly processed snack foods, providing protein and calcium.
BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A.
How to eat it
BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON is typically consumed as a single-serving snack or a light breakfast item. Its pre-portioned container makes it convenient for on-the-go consumption. Consumers often eat it directly from the container.
To enhance the nutritional value, pair this cottage cheese with fresh fruit like berries or a handful of nuts for added fiber and healthy fats.
Consider using it as a post-workout snack to help replenish protein stores, especially when a quick option is needed.
If you are monitoring sodium intake, be mindful that this product contains 263.64mg of sodium per 100g, which can add up if consumed frequently.
For a more balanced meal, combine with a whole-grain cracker or a slice of whole-wheat toast to add complex carbohydrates.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), indicating it contains ingredients that have undergone significant industrial processing. The ingredient list includes modified food starch, potassium sorbate to preserve freshness, xanthan gum, and guar gum. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. It is important to review the full ingredient list if you have specific dietary restrictions or sensitivities.
Is BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It can fit into a balanced diet as an occasional snack, but it is not a primary source of comprehensive nutrition.
How does BREAKSTONE'S compare to plain cottage cheese?
Compared to plain, unflavored lowfat cottage cheese, BREAKSTONE'S LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON typically scores lower. Plain cottage cheese generally has fewer additives and less processing, often resulting in a higher FoodScore. Brands like Daisy Cottage Cheese offer simpler ingredient lists, which may be preferable for those seeking less processed options.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this cottage cheese. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence is a characteristic of ultra-processed foods.
What is a reasonable portion size for this cottage cheese?
The serving size is one container, which is 100g. This provides 90.91 calories, 6.36g of protein, and 263.64mg of sodium. For most individuals, consuming one container as a snack is a reasonable portion. If you are monitoring calorie or sodium intake, be mindful of how this fits into your daily totals.
Does this product contain added sugar?
According to the nutrition facts, this product contains 0g of added sugar per 100g. The sweetness in the apple topping comes from naturally occurring sugars in apples and added sugar listed as 'sugar' in the topping ingredients. However, the overall product formulation results in no declared added sugar per serving.